Spirituality & Self Help
- Relationship Goals: How to Win at Dating, Marriage, and Sex
Relationship Goals: How to Win at Dating, Marriage, and Sex
by Michael Todd
$17.00#1 NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals-based on the viral, multi-million-view sermon series about dating, marriage, and sex
Realer than the most real conversation you've ever heard on the topic, Michael Todd's honest, heartfelt, and powerful teaching on relationships has already impacted millions of people in all seasons of life around the world. Now, in Relationship Goals, Michael tells his own story of heartache and healing, unpacks explosive truths from God's Word, and tells it to you straight to help you win at relationships in every part of your life.
Where did the idea for relationships come from in the first place? Does God really care who I hang out with? Is it even possible to avoid relational train wrecks? From his plan for intentional dating in the age of social media to handling break-ups well to doing family instead of just being in a family, Michael tackles the questions we all have about relational success.
As he candidly examines our most common pitfalls in relationships and the start-today ways to get past them, Michael helps you align your longings with God's awesome desires for your life. Now, that's a good relationship goal. - Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
by Yung Pueblo
$24.00A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”
yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will stop feeling overburdened with tension, we’ll be able to reconnect with the present, and the world around us will become more inviting, crisp, and newly vibrant. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful, but instead, structurally compassionate.
yung pueblo’s hope is that as more people heal themselves, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter. - Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself
Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself
by Paula Hines
$22.00*ships in 7-10 business days
A beautiful, practical guide to finding rest and calm—even when it feels impossible.
Are you tired and wired? Stressed? Overwhelmed? Here’s a radical idea:
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause—even if it’s only for three breaths, five minutes, or half an hour—and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
The book is divided into two parts: REST—simple, profound, nourishing restorative yoga poses and sequences; and CALM—practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you’ve ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.
Think of this book as your “rest toolkit,” to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend—and the supportive hug—we all need. - We Should All Be Feminists: A Guided Journal
We Should All Be Feminists: A Guided Journal
$20.00From the best-selling author and global feminist icon—an illustrated, guided journal containing her most powerful and inspiring quotes, as well as an introductory essay written exclusively for this publication, to help readers discover their own feminist journeys.
Her award-winning novels, including Half of a Yellow Sun and Americanah; her stirring calls to arms We Should All Be Feminists and Dear Ijeawele; her collaboration with Beyoncé; sharing the stage with Michelle Obama—each of these accomplishments has contributed to Chimamanda Ngozi Adichie’s becoming one of the most iconic feminist figures of our time.
Now, in this beautiful journal, her most inspirational words encourage you to find your own voice, to define what feminism means to you, and to tell your own story. Featuring a series of writing prompts, quotes, and important events in the history of feminism, We Should All Be Feminists: A Guided Journal promises to give readers the tools to understand feminism, as well as to empower them to become better, more confident writers and communicators. - Every Body Yoga
Every Body Yoga
by Jessamyn Stanley
Sold outAn inspirational, funny, streetwise, beginners guide to yoga--for everyone, and for every body type--from Jessamyn Stanley, an award-winning Instagram star and sought-after yoga teacher with an empowering, inclusive message.
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.
It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.
Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
- Blink: The Power of Thinking Without Thinking
Blink: The Power of Thinking Without Thinking
by Malcolm Gladwell
$18.99Discover the landmark book about the power of first impressions that has revolutionized the way we understand intuition and decision making, from #1 bestselling author Malcolm Gladwell.
In his breakthrough bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he transforms the way we understand the world within.
Blink is a book about how we think without thinking, about choices that seem to be made in an instant--in the blink of an eye--that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work--in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others?In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of "blink": the election of Warren Harding; "New Coke"; and the shooting of Amadou Diallo by police.Blink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of "thin-slicing"--filtering the very few factors that matter from an overwhelming number of variables. - An African-American Guide To Ethical Non-Monogamy The How, Why and With Whom To Explore Your Expanding Love Styles
An African-American Guide To Ethical Non-Monogamy The How, Why and With Whom To Explore Your Expanding Love Styles
by Taylor K. Sparks
$24.99An African-American Guide To Ethical Non-Monogamy is a how to guide of the various love styles under the ethical non-monogamy umbrella. As an African-American raised in the United States, our outlook and thought processes regarding sex and relationships have been firmly established by society and religion. Sexual stereotypes have been forced upon us, acquiesced by us and passed along from generation to generation via epigenetics and accepted without question.
An African-American Guide To Ethical Non-Monogamy will fill in the gaps of your open mind by answering the many questions on the diverse ways to love and be loved. Discover the differences and benefits of: Open, Swinging, Polygyny, Polyandry, Polyamory and resolve which love style(s) is best for you. We will demonstrate ways to communicate authentically, set boundaries and learn to become responsible for your own emotions. Let us begin.
Amongst many things, Taylor (aka Mariposa) Sparks is a passionate erotic educator and sex goddess, certified in both holistic aromatherapy and human behavior. With over twenty years of experience in the natural skin care/cosmetics industry, Ms. Sparks launched OrganicLoven.com, one of the largest BIPOC owned online intimacy shops.
- Power: A Woman's Guide to Living and Leading Without Apology
Power: A Woman's Guide to Living and Leading Without Apology
by Kemi Nekvapil
Sold out"This book is a miraculous event." –Elizabeth Gilbert, from the foreword
A transformative path for women to build their power in a world all too eager to strip it away
We all know what it’s like to feel powerless. We have had power taken from us and used over us, and sometimes we have had to give it away for our own safety. In Power, renowned leadership coach Kemi Nekvapil reveals how power built internally is stronger and more enduring than that bestowed externally—and introduces a new framework for cultivating it from the inside out.
When you tap into the power that comes from within, you have the capacity to rebuild yourself. You give yourself the opportunity to break free from chronic people-pleasing and start making choices that align with your needs and values. You stop living and leading with apology, and instead use your power as a force for good.
Through the principles of Presence, Ownership, Wisdom, Equality, and Responsibility, Power invites you to stop waiting for power to be handed to you and instead choose it for yourself and on your own terms. Drawing on stories from her own life as a Black woman in a society where power is often used as a tool for fear and obedience, and from the lives of leaders, gamechangers, and everyday women who’ve learned to step into their power, Nekvapil shows you how to practice, build, and feel your inner force. - Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal
Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal
by Debrena Jackson Gandy
Sold outOriginally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits. With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.
- A Calabash of Cowries: Ancient Wisdom for Modern Times
A Calabash of Cowries: Ancient Wisdom for Modern Times
by Luisah Teish
$18.95A Calabash of Cowries: Ancient Wisdom for Modern Times is a collection of tales featuring the Orishas and the wonders of the natural world. Suitable for adults and children, artists and teachers, readers of all cultures will discover in these retellings of traditional tales a resource that illuminates the mythic and the real, the ancient past and the emerging present. An offering of spiritual wisdom and cultural celebration through stories that have and will continue to endure the test of time. - Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves
Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves
by Chanequa Walker-Barnes
$21.99Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes.
Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we’re overlooking an aspect of ourselves that needs nourishing as well—our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days.
Each day includes short, accessible, and practical prompts, practices, scripture passages, hymns, and prayers that help you nurture your spirit and offer insight and guidance on:
- Practicing self-compassion
- Setting boundaries
- Accessing pleasure and joy
- Identifying priorities and establishing routines that reflect your values
- Understanding why self-care is subversive and reparative in social justice
- And more.
Inspiring and practical, ruminative and actionable, Sacred Self-Care teaches you how to craft a sustainable self-care practice to care for yourself as the beautiful and wonderful creation of God that you are.
- Reading While Black: African American Biblical Interpretation as an Exercise in Hope
Reading While Black: African American Biblical Interpretation as an Exercise in Hope
by Esau McCaulley
$22.00Growing up in the American South, Esau McCaulley knew firsthand the ongoing struggle between despair and hope that marks the lives of some in the African American context. A key element in the fight for hope, he discovered, has long been the practice of Bible reading and interpretation that comes out of traditional Black churches. This ecclesial tradition is often disregarded or viewed with suspicion by much of the wider church and academy, but it has something vital to say.
Reading While Black is a personal and scholarly testament to the power and hope of Black biblical interpretation. At a time in which some within the African American community are questioning the place of the Christian faith in the struggle for justice, New Testament scholar McCaulley argues that reading Scripture from the perspective of Black church tradition is invaluable for connecting with a rich faith history and addressing the urgent issues of our times. He advocates for a model of interpretation that involves an ongoing conversation between the collective Black experience and the Bible, in which the particular questions coming out of Black communities are given pride of place and the Bible is given space to respond by affirming, challenging, and, at times, reshaping Black concerns. McCaulley demonstrates this model with studies on how Scripture speaks to topics often overlooked by white interpreters, such as ethnicity, political protest, policing, and slavery.
Ultimately McCaulley calls the church to a dynamic theological engagement with Scripture, in which Christians of diverse backgrounds dialogue with their own social location as well as the cultures of others. Reading While Black moves the conversation forward.
- Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
by Asha Gibson
Sold outLearn to establish healthy boundaries and prioritize your own needs Many women struggle with setting boundaries—saying no, speaking up, and believing their own needs are as important as everyone else’s. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives.
- Holding Change: The Way of Emergent Strategy Facilitation and Mediation
Holding Change: The Way of Emergent Strategy Facilitation and Mediation
by adrienne maree brown
$15.00Life skills for liberation.
In our complex world, facilitation and mediation skills are as important for individuals as they are for organizations. How do we practice them in ways that align with nature, with pleasure, with our best imagining of our future? How do we attend to generating the ease necessary to help us move through the inevitable struggles of life? How do we practice the art of holding others without losing ourselves? Black feminists have answers to those questions that can serve anyone working to create changes in our world, changes great and small; individually, interpersonally, and within our organizations.
Holding Change is about attending to coordination, to conflict, to being humans in right relationship with each other, not as a constant ongoing state, but rather as a magnificent, mysterious, ever-evolving dynamic in which we must involve ourselves, shape ourselves and each other. The majority of the book is sourced from brown’s twenty-plus years of facilitation and mediation work with movement groups.
Includes contributions by Autumn Brown, Sage Crump, Malkia Devich-Cyril, Ejeris Dixon, Alexis Pauline Gumbs, Prentis Hemphill, Micky ScottBey Jones, N’Tanya Lee, and Makani Themba
- Radiant Rest
Radiant Rest
by Tracee Stanley
$18.95Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power. - Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
by Kelsey Blackwell
$19.95*ships in 7-10 business days
Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.
As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.
Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth—as well as those aspects of yourself that you may have cast aside in an effort to survive.
With this empowering guide, you’ll discover:
- How bodies are colonized through systems of oppression
- Why slowing down is essential for healing
- How to listen to what your body needs
- How to create a space for ritual in your daily life
- How to strengthen feelings of capability
- How to cultivate community—starting with yourself
To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
- Monsters in Love: Why Your Partner Sometimes Drives You Crazy—and What You Can Do About It (New edition)
Monsters in Love: Why Your Partner Sometimes Drives You Crazy—and What You Can Do About It (New edition)
by Resmaa Menakem
$18.95A gritty, down-to-earth guide for real-life couples
Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.
Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness.
This book is about the reality of committed, intimate relationships, which are designed to inspire both people to grow up. It challenges some common misperceptions about what makes for a successful partnership. It also rocks the boat of psychotherapy, calling out therapists who don't bring their best to their clients.
Instead of comforting fantasies or false promises, Monsters in Love offers you and your partner a chance to make your relationship—and your lives—much bigger and more emergent.
- The Sacred Woman Journal: Eighty-Four Days of Reflection and Healing
The Sacred Woman Journal: Eighty-Four Days of Reflection and Healing
by Queen Afua
$18.00From the author of the ever-popular and celebrated Sacred Woman: This beautifully-formatted, life-changing, interactive journal welcomes all women to explore a blueprint for healing by connecting their inner vision to daily, actionable steps
The Sacred Woman Journal is a prompted guide to practicing the principles of Queen Afua’s Sacred Woman and serves as a perfect accompaniment and extension to the enduring classic. Richly expanded from the original self-published edition, The Sacred Woman Journal features:- mantras,
- checklists,
- meditations, and
- prayers to inspire a reader’s journey through twelve healing gateways.
Over a twelve-week period, this guided journal provides a tailored canvas of profound possibilities, revelations, visions, and lessons learned, and offers a road map to self-enlightenment designed to not only reset and recharge the body, but to realize the purpose held within the heart and reclaim the full transformative power of the mind and the spirit. - The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals by Tina Wells with Stephanie Smith
The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals by Tina Wells with Stephanie Smith
$25.00Make room for your dreams and revolutionize how you manage your time and energy using this innovative framework for finding work-life harmony from an accomplished entrepreneur and business strategist
Throughout her multifaceted career, Tina Wells has always found a way to transform her dreams into reality. She turned a business that she launched at sixteen into an award-winning marketing agency, led boardroom meetings as the youngest (and sometimes only) Black woman in the room, and pursued her childhood dream of traveling around the world.
But all that success came with burnout, and Tina had to rethink how she thought about work and life. The result of her deep thinking and some trial and error, The Elevation Approach presents Tina’s four-phase plan, a flexible and foolproof technique that helps you meet your goals without sacrificing joy for productivity and progress. Rather than treating work and life as separate and necessarily opposing forces, The Elevation Approach integrates your personal and professional ambitions, values, and responsibilities at every turn:- Preparation: Ask the right questions, get curious about the possibilities, and figure out what you have, what you need, and what you can give.
- Inspiration: Expand your beliefs of what’s possible—create spaces for mind-wandering, relearn how to pay attention, and collect creative sparks.
- Recreation: Hit reset, make room for rest and play, and when something isn’t working, give yourself permission to try something new.
- Transformation: Evaluate the work that you’ve done, decide whether to stay the course, and celebrate the changes and goals you’ve accomplished.
Whether you want to start a new business, find time for a new hobby, or reevaluate a relationship, The Elevation Approach can help you make impactful shifts and realize your most cherished dreams—without losing sight of what matters most to you. With exercises featuring writing prompts and worksheets, real-world insights from business leaders and creatives, and “Instant Elevation” practices that ensure your efforts align with your priorities in each phase, The Elevation Approach is a one-stop solution to work-life harmony. - Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
by Tammah Watts
$17.99It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.
As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.
Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:- Explore the practice of birdwatching from the comfort of your own home and community
- Increase your self-awareness, mindfulness, and concentration
- Find acceptance and alignment with the spirit and beauty of birds
Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.
No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal. - Casting Indra's Net: Fostering Spiritual Kinship and Community
Casting Indra's Net: Fostering Spiritual Kinship and Community
by Pamela Ayo Yetunde
$19.95*ships/available for pickup in 7-10 business daysA heartfelt call and primer for community-oriented models of wellbeing in our age of polarization and turmoil.
Creating compassionate communities takes more than good will—it requires a dedication to respecting cultural differences while remembering the fundamental spiritual kinship that exists between all people. Activist, counselor, and Buddhist teacher Ayo Yetunde creatively unpacks this condition through the metaphor of Indra’s Net—a universal net in which all beings reflect each other like jewels.
She offers a practice path that acknowledges our deep challenges—challenges that increasingly give rise to the temptation of group violence, which she calls mobbery—while showing exactly how we can still listen, learn, and heal together. Drawing inspiration from the Black liberation tradition and from stories from various religions, Yetunde recasts Indra’s Net as the network in which we all have the choice either to succumb to our impulses toward division and brutality or renew our civility and love for each other. The more than 20 practices in Recasting Indra’s Net include:- Five commitments for healthy, nonviolent living
- Guided contemplation to water the seeds of your spiritual potential
- “Mirroring” and “twinning” other people
- Tonglen (receiving and releasing) and lovingkindness meditations
- Affirmations
- Rising Above: Teen Devotional for Girls: Prayers and Activities to Help Manage Anxiety
Rising Above: Teen Devotional for Girls: Prayers and Activities to Help Manage Anxiety
by Khia Glover, LCSW
$13.99Devotions, Scripture verses, and God’s truths to help teen girls rise above their anxiety, worries, and fears
The teen years can be complicated, and managing anxiety on top of everything can make everyday life more challenging. This candid and conversational devotional helps teen girls find inner strength, grace, and resilience through God. Christian therapist Khia Glover discusses and interprets Scripture to address everyday teen concerns while offering faith-based tools and techniques that help teens process emotions, build trust, and achieve their goals.
Rising Above features:
• 52 weekly devotions and prayers that reflect on teen concerns and provide comfort and inspiration during difficult moments.
• Scripture verses full of God’s truth that teach teens to lean on him and focus on his love and light.
• Weekly anxiety relief activities to help teens navigate everyday challenges and take charge with confidence and determination.
• Faith-based licensed therapist who passionately advocates for teens to express themselves as God intended—their best authentic selves. - This Is Supposed to Be Fun: How to Find Joy in Hooking Up, Settling Down, and Everything in Between by Myisha Battle
This Is Supposed to Be Fun: How to Find Joy in Hooking Up, Settling Down, and Everything in Between by Myisha Battle
$28.00A certified clinical sexologist’s radically inclusive guide to sex and dating
Swipe. Match. Get ghosted. Repeat. Modern dating can quickly start to feel like an overwhelming slog. It’s easy to forget the point of it all: this is supposed to be fun. Enter professional sex and dating coach Myisha Battle. Drawing on an engaging and diverse collection of client stories, This Is Supposed to Be Fun is a uniquely inclusive, sex-positive guide to help you skip past the games and get what you really want out of dating and relationships—no matter what that may be. Whether you’re trying to create the perfectly imperfect dating profile, stay true to your authentic self on dates, match with people interested in kink, or break up with compassion, Battle’s friendly, proven advice is indispensable. This Is Supposed to Be Fun will help make the world of dating and relationships more enjoyable (and bearable!) for everyone. - You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods
You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods
by Le'Nise Brothers
$18.95A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach.
You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?”
Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.
In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. - Cashing Out : Win the Wealth Game
Cashing Out : Win the Wealth Game
by Walking Away by Julien Saunders
$25.00A revolutionary financial and career path to break free from corporate America's grasp, make peace with your finances, and build wealth on your own terms
When it comes to our finances, we’re told to follow the same script as our white colleagues: work hard, make money, save, and invest. Yet despite putting in twice the effort, you end up making less and are routinely passed up for career opportunities. Here’s the truth: financial freedom is within your reach, but playing by corporate America’s rules will only take you halfway there. To win, you must eventually walk away—and take up an entirely different model of wealth accumulation.
Cashing Out is your roadmap to financial freedom despite the broken system. You don’t have to sacrifice your time and mental health to maximize income. Instead, financial experts Julien and Kiersten Saunders show how to design a life that allows you to enjoy the little things now while setting yourself up for future financial security. Drawing from their journey paying off $200,000 of debt in five years, quitting their high-stress corporate jobs, and retaking control of their finances, this book will teach you:
• Why the mantra and glitz of “Black Excellence” is an unsustainable motivation for wealth building
• How to prioritize the right goals at each stage of your career so you can quit in 15 years or less
• How to talk about money with your loved ones without coming to blows
• Practical strategies to bring more money in without robbing you of time and energy you don’t have
It’s time to stop being a cog in the machine that leaves you under-appreciated and underpaid. Cashing Out shows you how to open the door to a new kind of prosperity. - Rising Troublemaker: A Fear-Fighter Manual for Teens
Rising Troublemaker: A Fear-Fighter Manual for Teens
by Luvvie Ajayi Jones
$17.99In this young readers edition of her New York Times bestseller Professional Troublemaker, Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in.
The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is TOO MUCH.
BE TOO MUCH, and use it for good. That is what it means to be a troublemaker. In this book, Luvvie Ajayi Jones - bestseller of books, sorceress of side-eyes and critic of culture - gives you the permission you might need to be the troublemaker you are, or wish to be. This is the book she needed when she was the kid who got in trouble for her mouth when she spoke up about what she felt was not fair. This is the book she needed when kids made fun of her Nigerian accent. This is the book that she needed when it was time to call herself a writer, but she was too scared.
As a Rising Troublemaker, you need to know that the beautiful, audacious life you want is on the other side of doing the things that will scare you. This book will help you face and fight your fear and start living that life ASAP. - Sisters in the Wilderness: The Challenge of Womanist God-Talk
Sisters in the Wilderness: The Challenge of Womanist God-Talk
by Delores S. Williams
$26.00This landmark work first published 20 years ago helped establish the field of African-American womanist theology. It is widely regarded as a classic text in the field. Drawing on the biblical figure of Hagar mother of Ishmael, cast into the desert by Abraham and Sarah, but protected by God Williams finds a proptype for the struggle of African-American women. African slave, homeless exile, surrogate mother, Hagar s story provides an image of survival and defiance appropriate to black women today. Exploring the themes implicit in Hagar s story poverty and slavery, ethnicity and sexual exploitation, exile and encounter with God Williams traces parallels in the history of African-American women from slavery to the present day. A new womanist theology emerges from this shared experience, from the interplay of oppressions on account of race, sex and class. Sisters in the Wilderness offers a telling critique of theologies that promote liberation but ignore women of color. This is a book that defined a new theological project and charted a path that others continue to explore. - Where to Begin: A Small Book About Your Power to Create Big Change by Cleo Wade
Where to Begin: A Small Book About Your Power to Create Big Change by Cleo Wade
$17.99“Author and poet Cleo Wade will make your day with her inspiring and uplifting outlook on life” (People) and she returns with another moving collection of poems, mantras, and illustrations encouraging you to remain hopeful and harness your inner power and create change through self-care and social justice.
If you are ready to be a part of building a society rooted in love, acceptance, justice, and equality, Where to Begin is the ultimate inspirational guide. Building on the wisdom of Cleo Wade’s national bestseller Heart Talk, this heartfelt collection will help you stay connected to hope during difficult moments and remind you that no matter what, you still have the power to show up and effect positive change.
Remember, your big life is made up of a collection of all of your small moments. Our big world is a made up of a collection of all of our small actions. This book is about where to begin. - Take Care
Take Care
by Chloe Pierre
$26.99Join the wellness revolution by Black women, for Black women.
Take Care prioritizes Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that.
Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you:
- Be your authentic self
- Embrace your beauty and feel body positive
- Deal with grief, loss and mental health issues
- Create a supportive and uplifting community
- Practice self-love every day
Take Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first.
- Drug Use for Grown Ups
Drug Use for Grown Ups
by Dr. Carl L Hart
$28.00From one of the world’s foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life
Dr. Carl L. Hart, Ziff Professor at Columbia University and former chair of the Department of Psychology, is one of the world’s preeminent experts on the effects of so-called recreational drugs on the human mind and body. Dr. Hart is open about the fact that he uses drugs himself, in a happy balance with the rest of his full and productive life as a colleague, husband, father, and friend. In Drug Use for Grown-Ups, he draws on decades of research and his own personal experience to argue definitively that the criminalization and demonization of drug use—not drugs themselves—have been a tremendous scourge on America, not least in reinforcing this country’s enduring structural racism.
Dr. Hart did not always have this view. He came of age in one of Miami’s most troubled neighborhoods at a time when many ills were being laid at the door of crack cocaine. His initial work as a researcher was aimed at proving that drug use caused bad outcomes. But one problem kept cropping up: the evidence from his research did not support his hypothesis. From inside the massively well-funded research arm of the American war on drugs, he saw how the facts did not support the ideology. The truth was dismissed and distorted in order to keep fear and outrage stoked, the funds rolling in, and black and brown bodies behind bars.
Drug Use for Grown-Ups will be controversial, to be sure: the propaganda war, Dr. Hart argues, has been tremendously effective. Imagine if the only subject of any discussion about driving automobiles was fatal car crashes. Drug Use for Grown-Ups offers a radically different vision: when used responsibly, drugs can enrich and enhance our lives. We have a long way to go, but the vital conversation this book will generate is an extraordinarily important step. - Tell My Horse
Tell My Horse
Zora Neale Hurston
$15.99“Strikingly dramatic, yet simple and unrestrained . . . an unusual and intensely interesting book richly packed with strange information.”
—New York Times Book Review
Based on Zora Neale Hurston’s personal experiences in Haiti and Jamaica, where she participated as an initiate rather than just an observer of voodoo practices during her visits in the 1930s, this travelogue into a dark world paints a vividly authentic picture of the ceremonies, customs, and superstitions of voodoo. - When Faith Meets Therapy: Find Hope and a Practical Path to Emotional, Spiritual, and Relational Healing
When Faith Meets Therapy: Find Hope and a Practical Path to Emotional, Spiritual, and Relational Healing
by Anthony Evans & Stacy Kaiser
Sold outNow available in trade paper!
The power of faith intersects with the practicality of counseling in this unique partnership of a faith/worship leader and a therapist as they offer a pathway for readers to find help, hope, healing, and freedom while navigating life's struggles.
No one is immune from life's difficulties, yet many people are reluctant to talk about mental health or seek professional help when they are struggling. People of faith who are battling issues such as anxiety, depression, life changes, stress, or relationship problems may suffer in silence, believing things would get better if only their faith was stronger, they prayed more, or if they had more self-discipline. The stigma about needing to seek help is all too real.
But seeking professional help isn't a sign of weakness; it's a sign that someone is serious about moving forward emotionally, relationally, and spiritually. Written by producer, artist, and author Anthony Evans, along with licensed psychotherapist Stacy Kaiser, When Faith Meets Therapy:
- Dispels the cultural myths and stigmas that surround professional therapy
- Shares stories from the authors' personal experiences and others who are facing life's challenges
- Provides practical steps that readers can take in the pursuit of emotional, relational, and spiritual progress
Anthony and Stacy met five years ago when Anthony was seeking emotional and relational healing of his own. Stacy led Anthony through his own process of internal renovation and remains his personal therapist to this day.
When Faith Meets Therapy contains priceless, practical knowledge to break stereotypes that surround therapy, all while offering immeasurable hope and encouragement.
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