From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.

    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
    Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.

The Day God Saw Me as Black is a genre-defying, cultural critique of white supremacy in the Black Pentecostal religious experience through the lenses of race, gender, sexual expression, and class analyses. A narrative that weaves between critique and meditation, decolonization and reconciliation, the theoretical and the deeply personal, The Day God Saw Me as Black is an imagining of what could be if we stopped denying ourselves — and each other — full liberation.

365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us—from the Zen Buddhist teacher “who taught the world mindfulness” (TIME).

This beautifully designed volume brings together some of Thich Nhat Hanh’s most insightful teachings to inspire readers’ daily practice. Organized around common obstacles and opportunities, Peace Begins with Me offers 365 short reflections that encourage a mindful engagement with the world. Presented in a user-friendly, page-a-day format, and complete with thoughtful, contemplative photos, this book is a perfect companion for experienced or new practitioners. 

Through carefully selected passages from Thich Nhat Hanh’s vast set of published works, this book offers guidance for a diverse range of life experiences, including: 

· letting go of views about ourselves and others;
· decompartmentalizing our lives;
· reconciling with loved ones;
· transforming ordinary moments into extraordinary ones; 
· and touching the present moment—wherever we find ourselves—with equanimity, solidity, and peace. 

With these daily practices, we discover that when we can generate peace in ourselves, the world around us also becomes a more peaceful place. When things calm down inside and around us, transformation and healing become possible.

*ships in 7-10 business days*

An engaging, compassionate, encouraging, and empowering workbook that embraces the essence of today's Black woman and promotes self-love through prompts, exercises, and affirmation that offer guidance on nurturing her true self.

Show yourself a little TLC with self-love exercises for Black women

As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.

• Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.
• Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.
• Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.

Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.

Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks.

*ships in 7 - 10 business days*

A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.”

Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her ten-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life. Revealing this practical ten-step process for the first time in its entirety, Get Good with Money introduces the powerful concept of building wealth through financial wholeness: a realistic, achievable, and energizing alternative to get-rich-quick and over-complicated money management systems. With helpful checklists, worksheets, a tool kit of resources, and advanced advice from experts who Tiffany herself relies on (her “Budgetnista Boosters”), Get Good with Money gets crystal clear on the short-term actions that lead to long-term goals, including:

A simple technique to determine your baseline or “noodle budget,” examine and systemize your expenses, and lay out a plan that allows you to say yes to your dreams.

An assessment tool that helps you understand whether you have a “don’t make enough” problem or a “spend too much” issue—as well as ways to fix both.

Best practices for saving for a rainy day (aka job loss), a big-ticket item (a house, a trip, a car), and money that can be invested for your future.

Detailed advice and action steps for taking charge of your credit score, maximizing bill-paying automation, savings and investing, and calculating your life, disability, and property insurance needs.

Ways to protect your beneficiaries’ future, and ensure that your financial wishes will stand the test of time.

An invaluable guide to cultivating good financial habits and making your money work for you, Get Good with Money will help you build a solid foundation for your life (and legacy) that’s rich in every way.

Poems, essays, and prompts to sing a new world into being--Queer & BIPOC perspectives on poetry as an insurgent ritual for manifesting liberation and reclaiming power.

Written for poets, spellcasters, and social justice witches, Poetry as Spellcasting reveals the ways poetry and ritual can, together, move us toward justice and transformation. It asks: If ritualized violence upholds white supremacy, what ritualized acts of liberation can be activated to subvert and reclaim power?

In essays from a diverse group of contributing poets, organizers, and ritual artists, Poetry as Spellcasting helps readers explore, play, and deepen their creativity and intuition as integral tools for self- and communal healing and social change. Each section opens with a poem and includes prompts that invite the reader to engage more deeply with:

• Portals of Inheritance: Ancestral Teachings, Possible Futures opens portals to messages from ancestors and for survival
• Languages of Liberation, Disruption, and Magic explores how poetry and spellcasting allow us to enter into and harness language in active, heightened ways that both reflect reality and manifest alternatives.
• Invoking Radical Imagination leans into the incantatory possibilities of poetry as prayer and poetry as enchantment.
• Sacred Practices: Rituals of Repair and Revision explores writing as ritual, ritual as practice, and practice as doing, drawing connections between the creative practices of poetry and spellwork.
• Lighting Fires, Breaking Chains focuses on the explicitly magical and political nature of poetry as spellcasting.
• Elemental Ecologies, Spiritual Technologies wrestles with concepts of home, colonization, and belonging

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance
 
We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other. 
 
Just as the North Star guided the enslaved on their journeys to freedom, visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice. 
 
Inspired by vintage hymnals, prayer books, and abolitionist pamphlets, We Will Rest! is a modern sacred object, medicine for a sick and exhausted world. Weaving together meditations and poetry with storytelling and powerful art, Hersey provokes liberation through refusal and trickster rebellion in the face of capitalism and white supremacy. 
 
There is another way. Focus on the escape. Focus on the transformation. We can just be. We are beautiful. We are enough. We are escape artists. We Will Rest!
 
 ***
 
Have you ever noticed
when you ask for rest
the body becomes a holy trumpet
the walls come tumbling down?

“Through honest stories and inspiring lessons from her life, A’ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Girls is a must-read for every Black girl out there.” ―Gabrielle Union This one is for all the girls with an apostrophe in their names. This is for all the girls who are labeled “too loud” and “too emotional.” This is for all the girls who are constantly asked, “Oh, what did you do with your hair? That’s new.” This is for my Black girls. Despite gold medals, WNBA championships, and a list of accolades, A’ja Wilson knows how it feels to be swept under the rug―to not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, A’ja was told she’d have to stay outside for a classmate’s birthday party. “Huh?” she asked. Because the birthday girl’s father didn’t like Black people. Wilson tells stories like this, about how even when life tried to hold her down, it didn’t stop her. She shares her contribution to “The Talk,” and how to keep fighting, all while igniting strength, passion, and joy. Dear Black Girls is a necessary and meaningful exploration of what it means to be a Black woman in America today―and a rallying cry to lift up women and girls everywhere. “ D ear Black Girls is filled with phenomenal stories and empowering insight on what it means to be a woman in today’s world. I didn’t want to put it down.” ―Tunde Oyeneyin, New York Times bestselling author of Speak

We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.

In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.

This breakthrough book will help you:

• Recognize mental and emotional health problems
• Understand the myriad ways in which these problems impact overall health and quality of life and relationships
• Develop psychological tools to neutralize ongoing stressors and live more fully
• Navigate a mental health care system that is unequal

It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

*Ships/ready for pick-up in 7-10 business days*

A self-paced journal offering guidance to those seeking reconnection with their pleasure, featuring 150+ prompts to help readers define sensuality for themselves.

Pleasure transcends sexuality; Sensual Self is here to help you embrace it. This guided journal is a self-written manual for your unique sensuality. With interactive, thought-provoking questions, you’ll be guided to map and explore the inner landscape of your body—the textures, shapes, tempos, and temperatures that bring you bliss.

• What makes you a good friend?
• If you were to meet your teenage self today, what would you want to reassure them about?
• How is the 2:00 p.m. version of you different from the 2:00 a.m. version of you?
• What about you leaves you in awe?

A call to action for therapists to politicize their practice through an emotional decolonial lens.

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been— inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will readers see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.

This book is the emotional companion and guide to decolonization. It is an invitation for Eurocentrically trained clinicians to acknowledge privileged and oppressed parts while relearning what we thought we knew. Ignoring collective global trauma makes delivering effective therapy impossible; not knowing how to interrogate privilege (as a therapist, client, or both) makes healing elusive; and shying away from understanding how we as professionals may be participating in oppression is irresponsible.

The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness

In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.
Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us. When we’re willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships. Creating peace and understanding in ourselves and our relationships in this way is essential for helping create true understanding and peace in our communities, society, and the world. Thich Nhat Hanh offers practices for transforming our own suffering, listening deeply to the suffering of others, and especially how to cultivate our own smile and happiness.
All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

Series Overview: The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. The books, pocket-sized and perfect for placement at point of sale, all come with original sumi-ink artwork by California artist Jason DeAntonis.

“Strikingly dramatic, yet simple and unrestrained . . . an unusual and intensely interesting book richly packed with strange information.”

—New York Times Book Review

Learn how to use the wisdom of tarot to bring connection and purpose to your life.

Tarot Therapy is a practical toolkit for understanding your life more fully through the wisdom of the tarot. Tarot therapist, Leona Nichole Black, guides readers through every aspect of daily life—from love and relationships with others, to careers and social impact—using the major arcana as a source of inspiration and guidance. The process is intuitive and immersive, a unique and powerful way of finding mental clarity, processing life experiences, and giving voice and language to your emotions.

Throughout Tarot Therapy you’ll find personalized prompts, meditations, and tarot spreads that will empower you to:

- Read the map of your life's journey
- Hear the wisdom of your inner voice
- Take time to heal and grow
- Make life-changing decisions
- Reveal your talents to the world

Tarot Therapy is a reflective guide that will help you deepen and strengthen your most important relationship—the one you have with yourself.

Return To Source invites Black people around the world to reconnect with their lost heritage and find healing, self-love and transformation.

This book is an empowering call to journey home to a new way of looking after yourself. A new way that is, in fact, the old way.

Globally, Africans and Diasporans are rediscovering that, even while navigating an oppressive and often unsafe world, we are called to make space for healing, not just for ourselves but also for loved ones, Ancestors and descendants. Our path to liberation includes a commitment to nurturing our personal and community growth by making wellness a priority. In this powerful book, Araba Ofori-Acquah will help you to:

• embark on a spiritual, emotional and – for some – physical journey back to the Motherland, back to your heritage, back to yourself, back to source

• unlock your potential with the power of an African-centred approach to wellness

• incorporate the three seeds of African wellness – music and movement, Mother Earth and magick – into your routine

Guided by leading Black herbalistKaren Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual.

Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother’s legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisdom on how to partner plants and rituals to guide the process of self-healing. As you alleviate physical symptoms and heal emotional and spiritual imbalances, you will see how plants can help you stand in your power, strengthen your intuition, and provide protection.

This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance.

Accompanied by beautiful color illustrations of the plants, the organs they affect, and their related spirits, or orishas, each plant profile includes:

• Botanical and pharmacological information
• Planetary correspondences
• Ethnobotanical and historical use
• Healing properties and indications
• Methods of preparation and dosage

Applying this herbal wisdom, the recipes include:

• 4th Chakra Heart Oil for healing a broken heart, also helpful for healing generational trauma
• Inspired Sleep and Dreams Tea to inspire dreams
• Breathe Easy Steam to improve respiratory health
• Immunity Chai Tea to fight off cold and flu viruses
• Laying Hands Stomach and Womb Oil for indigestion and menstrual discomfort
• A Castor Oil Pack for Liver Health to remove pain and swelling from sprains and bruises

Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

Discover the history, practices, and magic of Hoodoo—from veneration of ancestors to worship rituals—in this miniature illustrated guidebook, written by a longtime practitioner.

Hoodoo is a rich cultural and spiritual tradition, created by enslaved Africans and practiced today throughout the United States. This multi-faceted practice draws on elements of African spiritual traditions, Christianity, Spiritualism, indigenous knowledge, and natural healing. This gorgeously illustrated miniature book delves into the practice, history, and profound magic of Hoodoo, and its significance for the Black community within the United States, as well as ways to incorporate this tradition into your own practice.

Welcome to the Kinfolk Meditation Deck!

Each card has an illustration and a prompt to help guide a daily meditation practice. This deck was designed to be used by children and their caregivers, but anyone can find purpose in these prompts. There are 52 cards, so you can choose a new card each week over the course of a year.

This deck is split up into three key themes: the self, the family, and the world. The meditation prompts are meant to promote a positive self-image, highlight the importance of connections with others, and foster a meaningful relationship with the environment.

Ways to Use the Deck:

* Pick a card to guide a 5-minute morning meditation with your child or partner.
* Have your small children pick cards with artwork they like best and describe what they see.
* Leave them on your coffee table to move beyond “small talk.” 
* Give the cards to your child’s other caregivers to initiate meaningful conversation.

*Ships in 7-10 Business Days*

A moving essay collection promoting freedom, self-love, and divine wholeness for Black women and opening new levels of understanding and ideological transformation for non-Black women and allies—from the “bona fide church girl” and educator who created the “Lemonade Syllabus.”

Blurring the boundaries of righteous and irreverent, Red Lip Theology invites us to discover freedom in a progressive Christian faith that incorporates activism, feminism, and radical authenticity. Essayist and theologian Candice Marie Benbow’s essays explore universal themes like heartache, loss, forgiveness, and sexuality, and she unflinchingly empowers women who struggle with feeling loved and nurtured by church culture.

Benbow writes powerfully about experiences at the heart of her Black womanhood. In honoring her single mother’s love and triumphs—and mourning her unexpected passing—she finds herself forced to shed restrictions she’d been taught to place on her faith practice. And by embracing alternative spirituality and womanist theology, and confronting staid attitudes on body positivity and LGBTQ+ rights, Benbow challenges religious institutions, faith leaders, and communities to reimagine how faith can be a tool of liberation and transformation for women and girls.

"A book of startling remembrances, revelations, directives, and imperatives, filled with the mysticism, wisdom, and common sense of the African religion of the Mother. It should be read with the same open-minded love with which it was written."—Alice Walker, author of The Color Purple

More relevant today than it was 36 years ago, the wisdom of Jambalaya reconnects us to the natural and spiritual world, and the centuries-old traditions of African ancestors, whose voices echo through time, guiding us and blending with our own.

"Let the lawn get shaggy and the paint peel from the walls," bestselling novelist Walter Mosley advises. In this invaluable book of tips, practical advice, and wisdom, Mosley promises that the writer-in-waiting can finish their novel in one year.

Intended as both inspiration and instruction, this book provides the tools to turn out a first draft painlessly and then revise it into something finer. Mosley teaches you how to:

• Create a daily writing regimen to fit any writer's needs -- and how to stick to it.
• Determine the narrative voice that's right for every writer's style.
• Hook readers with dynamic characters.
• Get past those first challenging sentences and into the heart of a story.
• And much more.

A political vision for a future ripe with alternatives to imprisonment and punishment.

Born from sustained organizing, and rooted in Black and women of color feminisms, disability justice, and other movements, abolition calls for an end to our reliance on imprisonment, policing and surveillance, and to imagine a safer future for our communities.

Lessons in Liberation: An Abolitionist Toolkit for Educators offers entry points to build critical and intentional bridges between educational practice and the growing movement for abolition. Designed for educators, parents, and young people, this toolkit shines a light on innovative abolitionist projects, particularly in pre-K–12 learning contexts.

Sections are dedicated to entry points into Prison Industrial Complex abolition and education; the application of the lessons and principles of abolition; and stories about growing abolition outside of school settings. Topics addressed throughout include student organizing, immigrant justice in the face of ICE, approaches to sex education, arts-based curriculum, and building abolitionist skills and thinking in lesson plans.

The result of patient and urgent work, and more than five years in the making, Lessons in Liberation invites educators into the work of abolition.

Contributors include Black Organizing Project, Chicago Women’s Health Center, Mariame Kaba and Project NIA, Bettina L. Love, the MILPA Collective, and artists from the Justseeds Collective, among others.

The #1 New York Times bestselling author of Feeding the Soul (Because It’s My Business) presents an inspirational guide for encouraging positive changes in your life—one day and one challenge at a time.

I did a new thing today!

Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.

One of the “new things” she tried was a vegan challenge. She’d been struggling with illness for nearly a year and was desperately searching for healing. She challenged herself to eat vegan every day for thirty days, and six years later, her life has never been the same—all because she decided to do a new thing.

In I Did a New Thing, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them. Whether that means having the hard conversation or trying for a promotion or simply wearing something different or doing something kind for someone else, Tab has a plan for you: Try one new thing, every single day, for thirty days. You don’t have to wait until Monday or the beginning of a new month or year to get started. There’s no set time and place or any extra preparation required. All you have to do is show up for yourself. And that can start right now.

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free

Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves.

In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.Topics include setting boundaries, rising above drama, expressing ourselves with clarity and integrity, and finding peace and joy every chance we can get.

This empowering and embraceable book will help us stay the course— and grow more fully into ourselves every day.