Discover lasting peace and joy amid life's chaos with this 30-day journey designed for busy women to release burdens to God, rest in His presence, and remain steadfast in His love.

In the busyness of everyday life, finding a quiet moment can feel impossible. Maybe you're juggling a full inbox, constantly attending to others' needs, or tackling an endless number of tasks on your to-do list.

If you're looking to escape the runaway train of nonstop activity in your life, explore the profound words of peace that Jesus spoke to His disciples in John 15, just hours before His arrest. Words that were not about doing but about being--about dwelling with Him, especially during lifeʼs most challenging moments.

Release, Rest, Remain is a thirty-day invitation to slow down and find rest in the presence of the God who invites you to lay it all down. Each day you'll find compelling stories, thoughtful Scripture study, and honest questions, guiding you to

- Release the need to hold it all together and trust the One who already is
- Rest in the truth of God's Word when everything else feels uncertain
- Remain with Him, and discover the lasting contentment found only in His presence

Discover lasting peace and joy amid life's chaos. Let go of the burdens you were never meant to carry and experience a life brimming with spiritual fruit.

Release, rest, remain . . . repeat.

The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. As Kevin Hart says of working with Will Packer: “I became a student and learned from the way he was moving. The man helped me grow and gave me the knowledge.”

Whether you’re just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.

From Stomp the Yard to Ride Along to Girls Trip and many more, Will Packer’s films have collectively grossed more than $1 billion at the box office, with ten opening at number one! To outsiders, the unabashed confidence that has driven him since his college days—when he was trying to sell a micro-budget indie film—may look like arrogance. To Packer, that’s just what it took to make it on his own terms.

With Who Better Than You?, Packer has created the success toolkit he wished he’d had back then, filled with illuminating and laugh-out-loud stories as well as practical advice, such as:

1. Be arrogant! The highest-achieving people have “healthy arrogance”: Superior confidence not only in themselves and their abilities but also in their predestined success. You too can unlock this level of confidence.

2. Convince people your goals are essential and vital. It is crucial to assure others that your success benefits both you and them.

3. It’s the work you put in when nobody’s watching that makes everyone pay attention later. No single person on the planet is more deserving of achieving their wildest dreams than you. But it will never happen until you act accordingly in every aspect of your life.

It’s time for you to start producing your own blockbuster life—by first believing there is no one more worthy of it than you.

Twenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons of The Tipping Point in a startling and revealing light.

Why is Miami…Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns for the first time in twenty-five years to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena.
 
Through a series of riveting stories, Gladwell traces the rise of a new and troubling form of social engineering. He takes us to the streets of Los Angeles to meet the world’s most successful bank robbers, rediscovers a forgotten television show from the 1970s that changed the world, visits the site of a historic experiment on a tiny cul-de-sac in northern California, and offers an alternate history of two of the biggest epidemics of our day: COVID and the opioid crisis. Revenge of the Tipping Point is Gladwell’s most personal book yet. With his characteristic mix of storytelling and social science, he offers a guide to making sense of the contagions of modern world. It’s time we took tipping points seriously.

An approachable guide to being an informed, compassionate, and socially conscious person today—from discussions of race, gender, and sexual orientation to disability, class, and beyond—from critically acclaimed historian, educator, and author Blair Imani.

“Blair answers the questions that so many of us are asking.”—Layla F. Saad, author of Me and White Supremacy

We live in a time where it has never been more important to be knowledgeable about a host of social issues, and to be confident and appropriate in how to talk about them. What’s the best way to ask someone what their pronouns are? How do you talk about racism with someone who doesn’t seem to get it? What is intersectionality, and why do you need to understand it? While it can seem intimidating or overwhelming to learn and talk about such issues, it’s never been easier thanks to educator and historian Blair Imani, creator of the viral sensation Smarter in Seconds videos.

Accessible to learners of all levels—from those just getting started on the journey to those already versed in social justice—Read This to Get Smarter covers a range of topics, including race, gender, class, disability, relationships, family, power dynamics, oppression, and beyond. This essential guide is a radical but warm and non-judgmental call to arms, structured in such a way that you can read it cover to cover or start with any topic you want to learn more about.

With Blair Imani as your teacher, you’ll “get smarter” in no time, and be equipped to intelligently and empathetically process, discuss, and educate others on the crucial issues we must tackle to achieve a liberated, equitable world.

A compassionate guide to navigating generational mother wounds and strained relationships with mothers, helping you grieve and move forward in healing through biblical wisdom and practical strategies—from the bestselling author of Church Girl.

Whether you seek to improve your relationship with your mother, recover from past hurts, or simply be a mother who doesn't deeply wound your own child, Honor Thy Mother is your companion on this courageous journey of healing your heart, finding true peace, and drawing closer to God.

Dr. Sarita T. Lyons serves as an honest and compassionate guide, showing you how to confront the difficulties between your idealized mother and reality, shedding light on various mother archetypes, helping you grieve the mother you wish you’d had, and more.

Full of biblical wisdom, hope, and practical advice, this book empowers you to recognize and address your unique maternal challenges. With actionable strategies, like owning your experience, engaging in therapy, practicing spiritual disciplines, building community support, committing to peace, and identifying a spiritual mother, along with discussion questions, journal prompts, and ways to move toward a realistic plan for restoration, you'll find the tools you need to start your journey and learn what it really means to honor your mother. Dr. Lyons offers a path to healing and peace and will ultimately help you bring you the freedom and blessings you long for.

Hoodoo Medicine is a unique record of nearly lost African-American folk culture. It documents herbal medicines used for centuries, from the 1600s until recent decades, by the slaves and later their freed descendants, in the South Carolina Sea Islands. The Sea Island people, also called the Gullah, were unusually isolated from other slave groups by the creeks and marshes of the Low Country. They maintained strong African influences on their speech, social customs, and beliefs, long after other American blacks had lost this connection. Likewise, their folk medicine mixed medicines that originated in Africa with cures learned from the American Indians and European settlers. Hoodoo Medicine is a window into Gullah traditions, which in recent years have been threatened by the migration of families, the invasion of the Sea Islands by suburban developers, and the gradual death of the elder generation. More than that, it captures folk practices that lasted longer in the Sea Islands than elsewhere, but were once widespread throughout African-American communities of the South.

Discover how a love of books can foster community, understanding, and personal growth.

Bibliotherapy in The Bronx by Emely Rumble, LCSW, is a groundbreaking exploration of the healing power of literature in the lives of marginalized communities. Drawing from her personal and professional experiences, Rumble masterfully intertwines storytelling with therapeutic insights to reveal how reading can be a potent tool for self-discovery, emotional transformation, and social change.

In this transformative work, Rumble offers readers an intimate glimpse into her journey as a psychotherapist in the Bronx, where she has spent over 14 years using books to help clients navigate complex emotions, heal from trauma, and find their voices. Through vivid anecdotes and real-world case studies, she demonstrates how literature can serve as a bridge between personal pain and collective healing.

Rich with practical tips, reflective exercises, and book recommendations, Bibliotherapy in The Bronx is a valuable resource for anyone interested in the power of words to change lives. Whether you're a therapist, educator, bibliophile, or simply someone seeking deeper understanding and growth, this book offers a compassionate, culturally affirming guide to the transformative potential of storytelling.

Rumble's work is a testament to the enduring power of books to heal, empower, and liberate. In a time when the world feels increasingly divided, Bibliotherapy in The Bronx reminds us that the stories we tell—and the stories we read—can unite us in our shared humanity.

From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come

What if one conversation was able to redirect a person’s life and create a ripple effect of healing that spans generations? It took a near-death experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn't know the body she was living in. After being diagnosed with a rare life-altering genetic condition that others in her family had, Nicole couldn't understand how everyone remained silent. “I’ve suffered through many things in silence over the years,” says Russell-Wharton. “It wasn’t until I started collecting data on generational issues like poverty and trauma that I had this awakening: our healing challenges are rooted in our families’ silence and psychological pathology.”

It's the silence that's harming us.

“Generational silence” is a term applied to families who have experienced suppressed thoughts or repressed emotions for at least two generations. In this book, Nicole speaks from personal experience about how slavery left an intergenerational impact on her family’s emotional and physical health, and it invites readers to explore the legacy of their own family history. This book will help you explore:

• The cycle and impact of issues like substance abuse, religion, racism, education inequality, and parenting
• Research, practical tools, and exercises to begin to explore your family history and open up conversations
• The root of silence in your own life, so you can break the cycle for generations to come

Breaking Generational Silence will help you begin to break the cycle of silence, find the courage to face your family challenges, and become your own best advocate.

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From the author of the ever-popular and celebrated Sacred Woman: This beautifully-formatted, life-changing, interactive journal welcomes all women to explore a blueprint for healing by connecting their inner vision to daily, actionable steps

The Sacred Woman Journal is a prompted guide to practicing the principles of Queen Afua’s Sacred Woman and serves as a perfect accompaniment and extension to the enduring classic. Richly expanded from the original self-published edition, The Sacred Woman Journal features:

• mantras,
• checklists,
• meditations, and 
• prayers to inspire a reader’s journey through twelve healing gateways. 

Radical Tenderness is a sacred invitation to slow down, soften, and return to yourself.

Blending personal narrative, gentle guidance, and reflective practices, Dr. Lakeisha Gatling offers a deeply human exploration of what it means to heal after years of surviving, striving, and carrying more than your share. Through stories of childhood responsibility, anxiety, grief, faith, identity, and rediscovering her own voice, she illuminates the quiet ways we learn to shrink, over-function, or stay strong at the expense of our own well-being.

With honesty and compassion, she guides readers through the tender terrain of unlearning hyper-independence, honoring the younger self, reclaiming emotional safety, and choosing healing as a daily act of self-love. Each chapter offers invitations to pause, breathe, reflect, and reconnect with the parts of yourself that have long been silenced or overlooked.

This book is not a manual—it’s a mirror. A soft landing. A companion for anyone who has ever whispered their pain, hidden their needs, or believed they had to hold everything together alone.

Radical Tenderness reminds you that your healing matters, your story deserves space, and you are worthy of rest, softness, and radical self-compassion.

In the realm of African spiritual pathways, no tradition is so widely embraced and practiced as the West African religion Orisa. Awakened by her own spiritual journey, Tobe Melora Correal, an initiated priestess in the Yoruba-Lukumi branch of Orisa, guides us along this blessed road. FINDING THE SOUL ON THE PATH OF ORISA provides a fresh look at these ancient teachings and emphasizes introspection and inner work over the outward manifestations of Orisa’s practices. Correal debunks misconceptions surrounding the tradition, drawing us into a lushly textured, Earth-centered spiritual system—a compassionate and useful roadmap for revering God.

An illustrated, practical guide to navigating your financial life, no matter your financial situation

"a potent mix of deeply practical and wonderfully empathetic" —Erin Lowry, author of Broke Millennial

"one of the most approachable financial books I've ever read." —Refinery 29

We are all weird about money. Whether you have a lot or a little, your feelings and beliefs about money have been shaped by a combination of silence (or even shame) around talking about money, personal experiences, family and societal expectations, and a whole big complex system rigged against many of us from the start. Begin with that baseline premise and it’s no surprise so many of us find it so difficult to save enough money (but way too easy to get trapped in ballooning credit card debt), emotionally draining to deal with student loans, and nearly impossible to understand the esoteric world of investing.
 
Unlike most personal finance books that focus on skills and behaviors, FINANCE FOR THE PEOPLE asks you to examine your beliefs and experiences around money—blending extremely practical exercises with mindfulness, and including more than 50 illustrations and diagrams to make the concepts accessible (and even fun). With deep insider expertise from years spent in many different corners of the financial industry, Paco de Leon is a friendly, approachable, and wise guide who invites readers to change their relationship with money. With her holistic approach you’ll learn how to:
  •  root out your unconscious beliefs about money
  •  untangle the mental and emotional burden of student loans to pay them off
  •  use a gratitude practice to help you think differently about spending
  •  break out of the debt cycle and begin building wealth
 
This book is for anyone who feels unseen, ignored, or bored to death by the way personal finances are approached and taught, and is ready to go on a journey of self-discovery and step into their financial power.

From the forest to the pharmacy, the bush to the medicine bottle, explore how plants and traditional practices from the Caribbean have traveled around the world to help heal people of all cultures.

For millennia, people have utilized plants as foods, medicines, hallucinogens, clothing, shelter, perfumes, dyes, and even poisons. In the Caribbean, medicinal and practical use of plants began with its first inhabitants, the Amerindians. New plants and knowledge were introduced through both triangular trade with Asia, Africa, and Europe and the enslavement of Africans and Indians from Southeast Asia, culminating in the modern-day system of Caribbean herbalism.

Caribbean Herbalism tells the rich and complex stories of Caribbean people and the plants that have sustained them. Inside you’ll find:

* A practical guide to a meaningful selection of herbs and their traditional uses
* Botanical field notes and drawings that tell the stories of the Indigenous, African, East Indian, and European plants that inhabit the region
* Culturally important traditions, remedies, and recipes
* Interviews with Caribbean people
* And so much more

This book offers practical tools you need to build a relationship with plants and make common Caribbean herbal remedies like bush teas, bush baths, herbal wines, infused alcohols and oils, and more!

What does self-care look like when struggling to make ends meet, living with a disability, or navigating intersectional marginalization? How can you prioritize well-being while divesting from systems built to destroy you? The answer: Hood Wellness, a groundbreaking exploration that challenges the oppressive systems deeply rooted in health and wellness industries in the United States.

In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures.

Hood Wellness is also a deep exploration of people forced to overcome harrowing circumstances with little more than communal support and the will to get well.

From terminal illness and police violence to embracing gender identity in a society that's attacking trans and queer rights, each story reflects America's extreme political, racial, and gender climates. Gordon challenges everything we think we know about wellness by calling out the wellness industry's inability to include those outside the margins of white, heteronormative identities. She lays plain that self-care as we know it is mostly just surface-level "cute," and communal care is the call-to-action that America needs.

Drawing on elements of memoir, self-help, humor, critical race theory, and devastatingly honest storytelling, Gordon guides readers on a transformative journey toward a new paradigm of wellness.

This compelling book serves as a beacon, empowering individuals to cultivate resilience and self-love in today's world. As Gordon shares her personal odyssey, she intertwines the stories of others, revealing her profound discoveries, triumphs, and passions related to self-care.

Hood Wellness introduces readers to an inclusive and accessible self-care primer and an approach to well-being that holds the potential to bring about profound change in their lives.

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Uncovers the influence of Yoruba culture on women’s religious lives and leadership in religions practiced by Yoruba people

Women in Yoruba Religions examines the profound influence of Yoruba culture in Yoruba religion, Christianity, Islam, and Afro-Diasporic religions such as Santeria and Candomblé, placing gender relations in historical and social contexts. While the coming of Christianity and Islam to Yorubaland has posed significant challenges to Yoruba gender relations by propagating patriarchal gender roles, the resources within Yoruba culture have enabled women to contest the full acceptance of those new norms.

Oyeronke Olademo asserts that Yoruba women attain and wield agency in family and society through their economic and religious roles, and Yoruba operate within a system of gender balance, so that neither of the sexes can be subsumed in the other. Olademo utilizes historical and phenomenological methods, incorporating impressive data from interviews and participant-observation, showing how religion is at the core of Yoruba lived experiences and is intricately bound up in all sectors of daily life in Yorubaland and abroad in the diaspora.

A wise and beautifully designed collection of poetry, essays, and meditations meant to guide the reader into reflecting on the periods of unfolding in their own lives.

In order to let something in,

you have to let some things go

In order to heal, you must hurt,

In order to grow, you will experience discomfort

and all of this is to make more room for hope

less room for perfectionism and more room for simply being.

Less room for answers,

more room for questions with integrity

for mystery and wonder that leads you somewhere new

not right or wrong, good or bad

This is the Unfolding

The Unfolding is a gateway to change that gives you permission to breathe, change, and grow. Arielle Estoria shares the story of her own transformation in poems that were birthed from seasons of hurt and discomfort—from single to engaged, from Baptist pastor’s kid to student and explorer of the wonder and unanswered aspects of faith, from broken to restored—as she became the person she was meant to be.

The process of unfolding happens over and over again, helping you to grow, to expand, to peel away the layers of who you’ve been, mesh them with who you will be, and step into the fullness and wholeness of who you are.

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What would it look like if women built a lectionary focusing on women’s stories?

What does it look like to tell the good news through the stories of women who are often on the margins of scripture and often set up to represent bad news? How would a lectionary centering women’s stories, chosen with womanist and feminist commitments in mind, frame the presentation of the scriptures for proclamation and teaching?

The scriptures are androcentric, male-focused, as is the lectionary that is dependent upon them. As a result, many congregants know only the biblical men's stories told in the Sunday lectionary read in their churches. A more expansive, more inclusive lectionary will remedy that by introducing readers and hearers of scripture to “women's stories” in the scriptures.

A Women’s Lectionary for the Whole Church, when completed, will be a three-year lectionary accompanied by a stand-alone single year lectionary, Year W, that covers all four gospels.

In the spirit of The Last Lecture, The Secret, and The Alchemist, this small book presents BIG ideas for turning your “one day” into today, including the generational transfer of a dream and a powerful blueprint for a masterpiece life—from the author of the New York Times bestselling memoir and major motion picture The Pursuit of Happyness.

On a winter’s day, Chris Gardner set off with his nine-year-old granddaughter Brooke to find the harmonica of her dreams. The search sends them North “beyond the wall” into a foreboding Chicago neighborhood and, soon, on a harrowing adventure that will change both of their lives—and ours.   

Chris is still mourning the loss of his girlfriend to brain cancer. Her question haunts him: “Now that we know how short life can be, what will you do with the time you have left?” After five years, he feels an urgency—what he calls, “Atomic Time” in which every second counts—to find an answer, but is stuck. Even while giving Brooke permission to aspire to one day become President of the United States, he knows it’s time to reclaim his own permission to dream.

Lost, Chris and his granddaughter board a bus, reminding him of earlier rides through dark times when dreams of a better life kept him alive. As the two wind through a changing cityscape, Chris reflects on past lessons that offer powerful guidance for dreaming your way to monumental success. 

At its heart, this book lays out a blueprint for building a dream-come-true life—even during uncertainty. Gardner delivers the secrets to achieving a prosperous career—from a method for identifying your ultimate dream to a playbook for becoming world class at it.  His tools include the “new 3 R’s”—or the Rep, the Rap and the Rolodex—which reveal how to earn a stellar reputation, develop a rap for marketing yourself, and amass a Rolodex of rewarding relationships. No matter how much wealth you achieve, Chris notes, true success comes from enriching the lives of others—so all can still have access to the American Dream. 

Toward the end, Brooke observes that in Atomic Time it’s never too late for anyone to reinvent themselves and change their fortune. Chris, hearing her, realizes what his next pursuit will be—to go back to high school and give permission to dream to the next generation of problem solvers and change makers. 

A true fable, Permission to Dream is a timeless and timely manifesto for turning dreams into action—beginning right now.

You know that 3 a.m. feeling? When you’re wide awake asking yourself: Is this really it?

That nagging feeling that "this isn’t enough anymore" isn’t weakness—it’s wisdom. What once felt fresh now feels like going through the motions. Successful but not satisfied. Accomplished but not alive. You’ve spent years building a life that looks perfect on paper but feels like something is missing when you’re alone with your thoughts.

Society calls it a crisis. But what if it’s actually clarity?

In The Comeback Era, TODAY Show wellness expert Yasmine Cheyenne transforms that restless feeling into rocket fuel for authentic change. Through reconnecting with "Little You"—the person you were before the world told you who to be—you’ll stop performing for everyone else and start living for yourself. This isn’t about burning your life down. It’s about remembering who you were before you learned to dim your light.

In the book, you’ll meet five people who also answered the call: The executive who realized her corner office was a cage. The mother who discovered "having it all together" meant losing herself completely. The achiever who checked every box except the one that mattered. Their stories—and Yasmine’s Seven C’s of Purpose framework—will show you how to:

* Stop watching your life go by and start living it
* Transform past mistakes into pocket wisdom—not baggage
* Convert “someday” dreams into today’s reality
* Turn midlife confusion into crystal clarity

This book is your permission slip to stop pretending everything’s fine and start building the life you actually want.

No More Dancing: Embracing The Power of Restorative Living by Carlos J. Malave is a transformative guide for those ready to stop sidestepping their own needs and start building authentic, balanced relationships. Growing up, Malave found deep connection through the rhythm of Salsa, Merengue, and Bachata. Dance was a language of unity and joy, but over time, he realized he had been "dancing around" his discomforts and conflicts, avoiding confrontation for the sake of harmony. This book reveals his journey to self-acceptance and the power of setting boundaries without guilt.

Malave explores how recognizing our emotions is the foundation for respect and genuine connection. Boundaries, he explains, aren't walls but pathways to healthier relationships. Through reflective exercises, readers will identify their needs, manage emotional triggers, and practice compassionate self-care. By embracing discomfort and engaging in honest conversations, we can forge bonds rooted in understanding and strength.

Inspired by his father's legacy and his commitment to pass these lessons to his daughter, Malave invites readers to step away from avoidance and stand firmly in their truth. No More Dancing is a heartfelt call to live courageously, create a legacy of authenticity, and leave the world a little more whole.

"Never Can Say Goodbye is deliciously woven from threads of guidance, memory, and devotion to the sacred labor of holding space at the end of life." --Alua Arthur, author of Briefly Perfectly Human

Compelling narrative that highlights the importance of a death doula and generational traumas faced by the Black community.

Embedded within the fabric of American society are deeply ingrained taboos surrounding death. For African Americans, these taboos are compounded by a complex interplay of factors that make conversations about death even more elusive. The echoes of systemic racism, unequal access to healthcare, and the enduring impact of generational traumas have created an environment where death is often seen as a subject best left untouched.

In his debut book Never Can Say Goodbye, death doula, Darnell Lamont Walker:

delves into the reasons behind the silence surrounding death within the Black community.narrates his personal experiences of holding space for individuals at the end of their lives. guides and comforts those navigating grief, who silently mourn.

Walker shares personal stories from his role as a compassionate guide navigating the delicate space between life and death. These narratives unfold as intimate accounts of individuals, each seeking solace, closure, and the opportunity to share the stories that define them.

This book is for anyone wanting to witness the healing that unfolds when someone is afforded the chance to articulate their life's journey, find closure in their own narrative, and ultimately, face the inevitable with a newfound sense of peace.

Never Can Say Goodbye captures the essence of these profoundly human moments while exploring the connection between the grieving and their doula, revealing the transformative power of storytelling in the face of mortality. Walker helps you process feelings and emotions from past losses and instills wisdom on how you can hold space and provide your loved ones with the closure they deserve.

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man.

As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences.

The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills.

This guidebook will help you:

* Cultivate greater self-awareness
* Move past negative thinking habits
* Heal emotional wounds and build resilience
* Challenge heteronormativity and gender role rigidity
* Care for your sexual health

Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media.

If you’re struggling with mental health issues such as depression, anxiety, or trauma—or feel oppressed or misunderstood by the world around you—this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women. Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. 

Self-care isn’t a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy “girls’ trips” to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.

Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.

Picture Toni Morrison’s overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye.

Recall Audre Lord’s enduring declaration written after her second cancer diagnosis: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Bloom How You Must explores and expands on this self-care legacy and shows how it can help every Black woman today.

Tara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores several distinct pillars of wellness, featuring:

* Research from leading wellness experts
* Interviews with women aged 19–99
* Stories of personal experience
* Overviews and explanations of each component of self-care
* Dedicated pages for readers to reflect on each chapter
* Exercises to put wellness into practice
* Easy-to-follow explanatory graphics and sidebars

With its diversity of insights,practical skills and multigenerational focus, Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.

In this 30-day devotional that aligns with the book Crushing Chaos, respected pastor and Bible nerd Manny Arango charts the theme of chaos in the Bible, empowering readers to establish order in their chaotic lives.

Ready to deepen your trust in God, grow your confidence in His plans for you, and establish order in every area of your life? This thirty-day devotional is your starting place, packed with scriptures, thoughtful insights, reflection questions, journal prompts, and uplifting prayers to make your month-long journey to peace one marked by hope, clarity, and direction.

As you travel from Genesis to the Gospels and back to the Garden, the discoveries along the way will take you from the wilderness of chaos to the radical freedom that Jesus died and rose to accomplish—and to a fresh beginning where order is restored, peace prevails, and new mercies reign.

The TOMONOSHi Way: A Philosophy for a More Playful Life.

The TOMONOSHi Way is a path for the seekers, the wonderers, and the adventurers—those who have never felt fully at home within the expected, and instead carve their own way forward.

This philosophy invites those who color outside the lines, not in rebellion, but in the belief that life can be shaped into something more joyful, more curious, and more expansive.

It is for the doers, the makers, the ones who see light even in the darkest corners—the individuals who weave beauty into existence, who find wonder in simplicity, who bring laughter to moments when only silence was expected.

The TOMONOSHi Way is about embracing curiosity, exploring without hesitation, and daring to unearth meaning where others may not search.

It is for those who create with their own hands—not waiting for the world to offer them what they seek, but choosing to build it themselves.

This philosophy does not dictate what to think, but offers a more playful, expansive way to engage with life.

It is not a rigid structure, but a perspective—one that sees possibility where others see limitation, one that welcomes adventure, one that embraces betterment not as an achievement, but as a way of moving through the world.

If you’ve ever wondered about yourself—your place, your purpose, your journey—then The TOMONOSHi Way is already yours.

This is the Way.

It can be difficult to navigate a lifetime’s worth of relationship patterns to clearly see the best ways to treat the folks we care about—and be treated well in return.

In A Quick & Easy Guide to Healthy Relationships, Mariah-Rose Marie offers a cheery, articulate, and fun-to-read guide to navigating, recognizing, and reenforcing positive patterns in friendships, romances, families, and work connections, all while taking care of your own head and heart in the process. From tips for engaging in difficult conversations, advice on communicating boundaries, and resources for strengthening bonds, this guide can help you make your relationships stronger and healthier than ever.

The latest volume of the critically acclaimed, bestselling A Quick & Easy Guide series of educational comics.

"A much-needed resource for women's health"--Uché Blackstock, MD, author of New York Times bestseller Legacy: A Black Physician Reckons with Racism in Medicine

Are you dealing with uterine pain, heavy bleeding, fibroids, or endometriosis? Take your power and your health back with this comprehensive, inclusive and accessible guide to uterine health, and should you need it, hysterectomy.

After years of dealing with pelvic pain--whether from fibroids, endometriosis, or another issue--your doctor has recommended a hysterectomy. Perhaps those are words you'd never thought you'd hear. Perhaps the suggestion is a relief; perhaps it brings up all sorts of concerns--questions about the surgical process, the recovery period, and even about your own mental health as you weigh your options. In this offering from board certified obstetrician and gynecologist Dr. Kameelah Phillips, you'll find a comprehensive, evidenced-based, and empowering guide that you need to read before making a life-changing, irreversible decision about about your future health and well-being. 

The Empowered Hysterectomy is the antidote to the lack of medically sound resources and the overwhelming amount of misinformation surrounding this procedure. In it, you'll find: 
* A primer/refresher on the female anatomy--something many women are out of touch with
* Insights into the origins of the hysterectomy procedure, and the ripple effect it continues to have
* The various conditions (fibroids, endometriosis, ectopic pregnancy, cancer, and other ailments) that may lead to hysterectomy 
* Finding balance between holistic & non-surgical options alongside medical management 
* Advice for gender-affirming hysterectomy
* A complete guide to the surgical and recovery process 

You don't have to make this decision alone! With The Empowered Hysterectomy, you can come to the table prepared and informed about your body and your choices and avoid potential pitfalls in the doctor-patient conversation around treatment options.

A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma.

Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.

This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.

Polyamory can be fun, sweet and even liberating. But ethical nonmonogamy can also take work. In A Polyamory Devotional, relationship coach Evita “Lavitaloca” Sawyers streamlines the vast abstractions of “working on yourself” into a guided tour of rigorous self-reflection. Building upon her wealth of experience in fostering the journey from monogamy to nonmonogamy, Sawyers invites you to ask yourself the big questions. Can compersion and jealousy coexist? How do we hold space for hurt we didn’t cause?

Through 365 daily prompts, you are encouraged to develop the tools of emotional diligence that will serve you for a lifetime. For those eager to love authentically but overwhelmed by the emotional process of polyamory, this is your reminder that you don’t have to do it alone.

Life skills for liberation.

In our complex world, facilitation and mediation skills are as important for individuals as they are for organizations. How do we practice them in ways that align with nature, with pleasure, with our best imagining of our future? How do we attend to generating the ease necessary to help us move through the inevitable struggles of life? How do we practice the art of holding others without losing ourselves? Black feminists have answers to those questions that can serve anyone working to create changes in our world, changes great and small; individually, interpersonally, and within our organizations.

Holding Change is about attending to coordination, to conflict, to being humans in right relationship with each other, not as a constant ongoing state, but rather as a magnificent, mysterious, ever-evolving dynamic in which we must involve ourselves, shape ourselves and each other. The majority of the book is sourced from brown’s twenty-plus years of facilitation and mediation work with movement groups.

Includes contributions by Autumn Brown, Sage Crump, Malkia Devich-Cyril, Ejeris Dixon, Alexis Pauline Gumbs, Prentis Hemphill, Micky ScottBey Jones, N’Tanya Lee, and Makani Themba