Spirituality & Self Help
- Get The F*ck Out Your Own Way: A Guide to Letting Go of the Sh*t that’s Holding You Back
Get The F*ck Out Your Own Way: A Guide to Letting Go of the Sh*t that’s Holding You Back
by MJ Harris
Sold outAmazon Editors Pick for Best Biographies & Memoirs
It ain’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, “you can trust him.”
If any of this sounds like you, it’s best you start reading this book now!- You seek more fulfilling relationships and dating experiences
- You’re ready to shake off shame about past mistakes and step into your power
- You want to say “see ya” to the toxic people and emotional gut-punchers
- Your “people pleaser” days are over and it’s time to learn how to effectively say no
MJ knows you need help—whether financial, spiritual, or in a relationship—but because you never learned how to properly handle the hurt and anger you’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don’t nobody want that!
Whether it’s fixing your family issues, relationships, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better.
This isn’t your gentle guide on breathing or journaling. MJ serves up no holds barred principles on how to navigate your emotions that will help you disrupt cycles of trauma, create boundaries, and transform into a goddess of emotional wholeness. Get the F*ck Out Your Own Way will help you learn how make better decisions that will set you on the right path for a happier emotional life once and for all. - The Divine Frequency: Harness the Magic of Universal Laws for Transformation, Manifestation, and Freedom
The Divine Frequency: Harness the Magic of Universal Laws for Transformation, Manifestation, and Freedom
Abiola Abrams
$18.99Actionable and practical advice to help you fine-tune your vibe, manifest your desires, attract what you want, and navigate obstacles with ease using Universal Laws—the universe's most potent secrets.
The Divine Frequency is the frequency of God consciousness, the very essence of conscious creation. In this book, Abiola Abrams shows readers how to use the Universal Laws, like the Law of Attraction, to reach this frequency. The Universal Laws are the pathway to aligning ourselves with this sacred frequency, empowering us to manifest our desires.
Every page shows you (in simple language) how to sync up with the cosmic groove and unlock a life that's brimming with joy, meaning, and yes, a whole lot of magic. The Divine Frequency strips away the mystique of the Universal Laws, serving them up in bite-size, actionable pieces that will fit right in to your daily hustle.
You'll get inspiration and practical advice that'll have you fine-tuning your vibe, manifesting and attracting what you want, and navigating obstacles with ease. Plus, dive into stories that prove how real people—maybe even someone like you—have harnessed these laws to transform their lives from mundane to miraculous.
- Power: A Woman's Guide to Living and Leading Without Apology
Power: A Woman's Guide to Living and Leading Without Apology
by Kemi Nekvapil
$21.00*ships in 7-10 business days*
A transformative path for women to build their power in a world all too eager to strip it away
We all know what it’s like to feel powerless. We have had power taken from us and used over us, and sometimes we have had to give it away for our own safety. In Power, renowned leadership coach Kemi Nekvapil reveals how power built internally is stronger and more enduring than that bestowed externally—and introduces a new framework for cultivating it from the inside out.
When you tap into the power that comes from within, you have the capacity to rebuild yourself. You give yourself the opportunity to break free from chronic people-pleasing and start making choices that align with your needs and values. You stop living and leading with apology, and instead use your power as a force for good.
Through the principles of Presence, Ownership, Wisdom, Equality, and Responsibility, Power invites you to stop waiting for power to be handed to you and instead choose it for yourself and on your own terms. Drawing on stories from her own life as a Black woman in a society where power is often used as a tool for fear and obedience, and from the lives of leaders, gamechangers, and everyday women who’ve learned to step into their power, Nekvapil shows you how to practice, build, and feel your inner force. - Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
by Leesa Renée Hall
Sold out*ships in 7 - 10 business days*
A powerful 30-day workbook journey intended to help the reader lovingly confront their inner oppressor and come to terms with their own internalized biases.
Based on mental wellness advocate and writer Leesa Renee Hall's longstanding work, Inner Field Trip provides a user-friendly, nonjudgmental, and introspective template for exploring our inner biases about race and other forms of inequity. The cornerstone of Hall's model involves confronting one's "Inner Oppressor."
The Inner Oppressor is a manifestation of internalized cultural messages that drive us to judge others but also works to sabotage our own needs. This 30-day program in workbook form takes readers—who become active participants in the experience—on a deep dive from which they will emerge changed. - The Playbook: 52 Rules to Aim, Shoot, and Score in This Game Called Life by Kwame Alexander
The Playbook: 52 Rules to Aim, Shoot, and Score in This Game Called Life by Kwame Alexander
$8.99From New York Times best-selling author and Newbury Medal–winner Kwame Alexander, comes this motivational playbook filled with poetry and uplifting life lessons that inspired a generation of young readers and the rules featured in the Disney+ The Crossover TV show.
What can we imagine for our lives? What if we were the star players, moving and grooving through the game of life? What if we had our own rules of the game to help us get what we want, what we aspire to, what will enrich our lives?
Illustrated with photographs by Thai Neave, The Playbook is intended to provide inspiration on the court of life. Each rule contains wisdom from inspiring athletes and role models such as Nelson Mandela, Serena Williams, LeBron James, Carli Lloyd, Steph Curry, and Michelle Obama. Kwame Alexander also shares his own stories of overcoming obstacles and winning games in this motivational and inspirational book for readers of any age and for anyone needing a little bit of encouragement.
You gotta know the rules to play the game. Ball is life. Take it to the hoop. Soar.
- Creole Religions of the Caribbean, Third Edition: An Introduction
Creole Religions of the Caribbean, Third Edition: An Introduction
by Margarite Fernández Olmos & Lizabeth Paravisini-Gebert
$30.00An updated introduction to the religions developed in the Caribbean region
Creole Religions of the Caribbean offers a comprehensive introduction to the overlapping religions that have developed as a result of the creolization process. Caribbean peoples drew on the variants of Christianity brought by European colonizers, as well as on African religious and healing traditions and the remnants of Amerindian practices, to fashion new systems of belief. From Vodou, Santería, Regla de Palo, the Abakuá Secret Society, and Obeah to Quimbois and Espiritismo, the volume traces the historical–cultural origins of the major Creole religions, as well as the newer traditions such as Rastafari.
This third edition updates the scholarship by featuring new critical approaches that have been brought to bear on the study of religion, such as queer studies, environmental studies, and diasporic studies. The third edition also expands the regional considerations of the diaspora to the US Latinx communities that are influenced by Creole spiritual practices, taking into account the increased significance of material culture?art, music, literature, and healing practices influenced by Creole religions. - Where to Begin: A Small Book About Your Power to Create Big Change
Where to Begin: A Small Book About Your Power to Create Big Change
by Cleo Wade
$17.99“Author and poet Cleo Wade will make your day with her inspiring and uplifting outlook on life” (People) and she returns with another moving collection of poems, mantras, and illustrations encouraging you to remain hopeful and harness your inner power and create change through self-care and social justice.
If you are ready to be a part of building a society rooted in love, acceptance, justice, and equality, Where to Begin is the ultimate inspirational guide. Building on the wisdom of Cleo Wade’s national bestseller Heart Talk, this heartfelt collection will help you stay connected to hope during difficult moments and remind you that no matter what, you still have the power to show up and effect positive change.
Remember, your big life is made up of a collection of all of your small moments. Our big world is a made up of a collection of all of our small actions. This book is about where to begin. - The Lightmaker's Manifesto by Karen Walrond
The Lightmaker's Manifesto by Karen Walrond
$26.99Many of us want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Karen Walrond shares strategies to help you define the actions that bring you joy, identify the values and causes about which you are passionate, and put them together to create change.
Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out?
Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere.
In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy.
By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.
- Blood Sex Magic: Everyday Magic for the Modern Mystic From the Creator of The Hoodwitch
Blood Sex Magic: Everyday Magic for the Modern Mystic From the Creator of The Hoodwitch
Sold out“A sumptuous tapestry of magic spells and memories.”—Los Angeles Times
A stunning collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of “The Hoodwitch”
Blood Sex Magic is an invitation and an awakening—a guide to a life of connection to self and spirit, to seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri Luna honors the traditions of tarot, nature, and root working, and celebrates magic that is “from dirt and blood, jewels and bones, moon and sun.”
Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three sections:
* BLOOD uncovers Bri’s roots, with guides on setting boundaries, protection, and honoring the dead
* SEX reveals the art of love magic and celebrates the goddess, lust, and femininity, with spells for seduction and reclaiming your power
* MAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperityAn instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within and encourages us to see and channel that same magic in the world around us.
- Through Mom's Eyes: Simple Wisdom From Mothers Who Raised Extraordinary Humans
Through Mom's Eyes: Simple Wisdom From Mothers Who Raised Extraordinary Humans
$29.00From the beloved Today show host Sheinelle Jones comes an inspiring collection of heartfelt life-lessons from hard working moms who raised some of our favorite celebrities.
When Sheinelle Jones launched “Through Mom’s Eyes,” a recurring Today show segment interviewing celebrities’ mothers about raising successful kids, she had an ulterior motive—she wanted to bring all their wisdom to bear on raising her own three children. So she asked Lin-Manuel Miranda’s mom about staying present with kids while balancing a demanding career, talked with Lady Gaga’s mom about how to recognize bullying, and got tips from Steph Curry’s mom on making sure even future NBA royalty does his chores. She has since interviewed dozens of remarkable women and gathered a candid, warm, and insightful collection of valuable lessons about life, love, and parenthood.
Now in her first book, Through Mom’s Eyes, Sheinelle is ready to share even more of those life-changing secrets with the world. Combining insights from celebrity mothers with her own journey through modern parenting, Sheinelle reveals how to make it through the hard parts of motherhood and still tap into the joys of it with empathy, generosity, and solidarity. Through Mom’s Eyes is a beautiful celebration of those who are the guiding light for their loved ones—mothers.
Featuring advice from the moms of:
Lady Gaga * Kevin Durant * Matthew McConaughey * Venus and Serena Williams * Lin-Manuel Miranda * Steph Curry * Padma Lakshmi * Tyra Banks * Donnie and Mark Wahlberg * Rob “Gronk” Gronkowski * Jessica and Ashlee Simpson * Shaquille O’Neal * Brandon Maxwell * The Jonas Brothers * Thomas Rhett - Tending to Your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome
Tending to Your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome
$19.95"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy Magazine
A heart-centered, science-based guide for women navigating fertility, pregnancy, loss, and what might come between and after
Every reproductive journey has unexpected bumps along the way, small and sometimes big. Whether you’re preparing or trying to conceive, moving through pregnancy, processing loss or finding your footing afterward, or moving into menopause, caring for your reproductive health starts with connecting with your body.
From her work as a physical therapist specializing in pelvic health as well as her own lived experience with pregnancy loss and secondary infertility, Dr. “Tia” Anietie Ukpe-Wallace understands intimately the dysfunction that arises when we’re disconnected from our wombs. And so Tia empowers women to get personal with their anatomy, learn what’s “normal” for them, and to trust their body’s signals so they can move forward with clarity, agency, and care, and become confident self-advocates in a challenging and impersonal medical system. With a frank, compassionate overview of the female reproductive system and the ways in which fertility and pregnancies can go awry, she offers advice about how to tend to your womb and all its connected systems to support the best outcomes possible.
Tia shares:
* Exercises to connect you with your genitals
* Self-massage techniques for the vulva and abdomen
* Steps to identify your reproductive health “baseline”
* The 5 S’s of fertility and womb health
* Advice for navigating the fog of grief
* Guidance for moving into menopause with vitalityAnietie (Tia) Ukpe-Wallace is a Doctor of Physical Therapy specializing in pelvic health, who provides a continuum of care and support from pregnancy loss to postpartum. Her own chronic struggles surrounding her pelvic floor, including multiple miscarriages, have inspired her personal interest in the womb, a rarely discussed and often misunderstood body part. A wife and mother, Tia lives in Oakland, CA, where she offers telehealth and clinic-based physical therapy services through her practice, Self-Care Physio.
- Your First Million: Why You Don’t Have to Be Born into a Legacy of Wealth to Leave One Behind
Your First Million: Why You Don’t Have to Be Born into a Legacy of Wealth to Leave One Behind
by Arlan Hamilton with Rachel L. Nelson
Sold out*ships in 5-7 business days
Build lasting wealth and impact with lessons from the “bold and relentless disruptor” changing the face of entrepreneurship in America (Black Enterprise).
Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan Hamilton knows that entrepreneurship is the quickest path to money and power—particularly for those who haven’t had much of it in the past. In Your First Million, she shows how anyone—no matter what they look like or how much money they have—can tap into all the new tools they already have at their disposal to get their million-dollar idea off the ground.
Readers will learn: how to identify unmet needs, raise money, choose the right collaborators, create multiple income streams, and turn their unique knowledge and experience into a profitable businesses—while reinvesting in their communities and empowering others to do the same.
If we can change who gets to decide what new ideas are worthy, and who gets to turn those ideas into reality, not only can we change our own circumstances—we can change the world. - The Future Is Collective: Effective Workplace Strategies for Building a Culture of Care--Frameworks and practices for nonprofits and changemakers
The Future Is Collective: Effective Workplace Strategies for Building a Culture of Care--Frameworks and practices for nonprofits and changemakers
Niloufar Khonsari
Sold outA practical guide to transforming work culture for nonprofits and social-justice organizations, using principles of collective governance and participatory democracy
Those working in the social-justice nonprofit sector work tirelessly for liberation out in the world, yet often find themselves stressed, burnt out, and exploited within their own organizations. This book is a powerful call for nonprofits and movement organizations to rethink their internal systems and processes, and to bring workplace culture and management in line with their liberatory missions and political values.
Drawing on two decades of experience in community organizing and nonprofit work, Niloufar Khonsari guides us in transforming our workplaces by decentralizing power and implementing collective governance structures, centering principles of transparency, equity, and mutual care.
Khonsari demystifies collective management for fellow activists, nonprofit workers, and community leaders, providing real-world examples of successful organizational shifts. Khonsari shares practical tools for transitioning to a shared leadership model; implementing equity-based pay scales; co-creating work expectations; nurturing both individual autonomy and collective responsibility; setting and respecting boundaries; and fostering a culture of learning, trust, accountability, and humility.
They also address how to communicate these workplace changes to funding bodies—and why being clear with funders about how and why you are transforming your organization is an essential part of the larger movement work you’re doing. Crucially, Khonsari also looks at how to handle toxic workplace dynamics, everyday conflicts, and job terminations, using a transformative-justice approach. They call for nonprofit and movement leaders to embrace conflict resolution as a generative practice that builds and strengthens us, and show how healthy feedback models within collective organizations can prevent larger issues from building up.
This book is not a one-size-fits-all plan; instead, readers are encouraged to draw from its rich collection of case studies, sample workplace policies, tools developed by activist collectives, and personal reflections of movement leaders to explore what works best for their organization at its current stage of growth and evolution. Inspiring and hopeful, this book will help nonprofit workers, activists, and community leaders work toward a workplace that truly models the kind of relational systems we want to see in the world.
- Trippy : The Peril and Promise of Medicinal Psychedelics
Trippy : The Peril and Promise of Medicinal Psychedelics
Ernesto Londoño
$18.99A riveting look at the tremendous promise and inherent risks of the use of psychedelics in mental health treatment through the lens of a New York Times reporter whose journalistic exploration of this emerging field began with a personal crisis.
- NOW IN PAPERBACK WITH NEW ORIGINAL MATERIAL -- Since the initial publication, there will undoubtedly be further decriminalization and therapeutic uses for psychedelics for mental health. We will update book accordingly in new Readers Group Guide material.
- Born and raised in Bogotá, Colombia, Londoño ascended to the top echelons of American journalism at an early age. He covered the wars in Iraq and Afghanistan for the Washington Post and later joined the New York Times, where he served on the editorial board and as Brazil bureau chief. As a trilingual, bicultural narrator, Londoño writes poignantly about the role of psychedelics in healing his depression and changing his outlook on the intergenerational mental health battles within his own family.
- The therapeutic potential of psychedelics is widely regarded as a potential game changer in mental health treatment. The Food and Drug Administration is widely expected to approve the use of MDMA-assisted therapy in 2024. Two states (Colorado and Oregon) and several cities have recently decriminalized psychedelics as their recreational and therapeutic use grows.
- Takes readers behind the scenes of the first MDMA trial conducted at a Veterans Affairs hospital, which marked the first time the federal government administered psychedelics as an experimental medicine since the 1960s. It also sheds new light on the decades-long quest to use religious freedom laws to expand access to illegal drugs in spiritual settings. Trippy will be the most thorough examination to date of the emerging field of therapeutic psychedelics.
- The book was acquired with both the author and The New York Times, who will promote it heavily through advertising (on site and email newsletters) and earned media. The #1 NYT bestseller THE 1619 PROJECT by Nikole Hannah-Jones was a similar arrangement.
"New York Times correspondent Londoño debuts with an arresting survey of the “medicinal psychedelic field” and where it’s headed...a scrupulous study of a fascinating development in mental health care.”
—Publishers Weekly, starred review
“Blending solid research and personal experience, the author points to a new frontier for trauma treatment.”
—Kirkus
“An engaging memoir…Trippy is a fascinating account of the world of medicinal psychedelics.”
—LA Times
“A moving, tender and thoughtful exploration of a complicated subject. If you want to understand psychedelics better, this is a great place to start.”
—Johann Hari, New York Times bestselling author of Stolen Focus and Lost Connections
"A compulsively readable romp through a burgeoning scene that has immense potential for both harm and healing."
—Dan Harris, New York Times bestselling author of 10% Happier and host of the Ten Percent Happier podcast (1/7/2025) - Whole Medicine : A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities
Whole Medicine : A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities
by Rebecca Martinez with Juliette Mohr
$19.95The first book to provide a comprehensive framework for ethical psychedelic medicine—for therapists, trip sitters, and anyone concerned about upholding boundaries and safety in the entheogen and plant medicine community
Psychedelic advisor Rebecca Martinez lays out the groundwork for an ethical approach to 21st-century psychedelic therapy. Applying a social-justice lens to entheogenic practice, Martinez provides practical guidance for psychedelic sitters, advocates, explorers, and those practicing (or learning to practice) licensed psychedelic therapy.
As psychedelics become a more accessible pathway to healing, how do practitioners—and seekers—navigate complex issues in a wide range of settings? Here, you’ll learn skills like:- Understanding consent and boundaries
- Building safe and ethical psychedelic experiences
- How to integrate the cultural and historical contexts of plant medicines
- Considering the psychological risks and benefits of psychedelic therapy
- How to apply a social-justice lens to entheogenic healing
Martinez also discusses how, in many corners of the psychedelic community, an overemphasis on positivity can overwhelm attempts to challenge abuses of power; dismantle internalized hierarchies; and acknowledge and integrate our own flaws and traumas. - Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First
by Asha Gibson
Sold out*ships in 7-10 business days*
Learn to establish healthy boundaries and prioritize your own needs
Many women struggle with setting boundaries—saying no, speaking up, and believing their own needs are as important as everyone else’s. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives.
- Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind
Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind
by Taylor Elyse Morrison
$19.95*ships in 7-10 business days*
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what “self-care” truly means and cultivate a dynamic relationship with your whole being.
"Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" —Alexandra Elle, author of After the Rain and How We Heal
Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.
Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey.
ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life.
THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns:- Physical (Feel at Home in Your Body)
- Energetic (Work with Your Energetic Cycles)
- Mental and Emotional (Cut Through Your Brain Fog)
- Wisdom (Tap into the Wisdom within You)
- Bliss (Experience Care Through Connection)
Perfect for:- Anyone ready to develop easy self-care routines
- Health and wellness enthusiasts and practitioners looking for new approaches
- Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness
- Corporate or private group resource for combatting burnout and promoting well-being
- Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first
- Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
- Radiant Rest
Radiant Rest
by Tracee Stanley
$18.95*ships in 7-10 business days*
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power. - Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
by Yung Pueblo
$24.00A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”
yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will stop feeling overburdened with tension, we’ll be able to reconnect with the present, and the world around us will become more inviting, crisp, and newly vibrant. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful, but instead, structurally compassionate.
yung pueblo’s hope is that as more people heal themselves, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter. - Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation
Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation
by Rima Vesely-Flad
$30.00Ships in 7-10 business days
Explores how Black Buddhist Teachers and Practitioners interpret Western Buddhism in unique spiritual and communal ways
In Black Buddhists and the Black Radical Tradition, Rima Vesely-Flad examines the distinctive features of Black-identifying Buddhist practitioners, arguing that Black Buddhists interpret Buddhist teachings in ways that are congruent with Black radical thought. Indeed, the volume makes the case that given their experiences with racism—both in the larger society and also within largely white-oriented Buddhist organizations—Black cultural frameworks are necessary for illuminating the Buddha’s wisdom.
Drawing on interviews with forty Black Buddhist teachers and practitioners, Vesely-Flad argues that Buddhist teachings, through their focus on healing intergenerational trauma, provide a vitally important foundation for achieving Black liberation. She shows that Buddhist teachings as practiced by Black Americans emphasize different aspects of the religion than do those in white convert Buddhist communities, focusing more on devotional practices to ancestors and community uplift.
The book includes discussions of the Black Power movement, the Black feminist movement, and the Black prophetic tradition. It also offers a nuanced discussion of how the Black body, which has historically been reviled, is claimed as a vehicle for liberation. In so doing, the book explores how the experiences of non-binary, gender non-conforming, and transgender practitioners of African descent are validated within the tradition. The book also uplifts the voices of lesbian, gay, bisexual, and queer Black Buddhists. This unique volume shows the importance of Black Buddhist teachers’ insights into Buddhist wisdom, and how they align Buddhism with Black radical teachings, helping to pull Buddhism away from dominant white cultural norms. - Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself
Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself
by Paula Hines
$22.00*ships in 7-10 business days
A beautiful, practical guide to finding rest and calm—even when it feels impossible.
Are you tired and wired? Stressed? Overwhelmed? Here’s a radical idea:
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause—even if it’s only for three breaths, five minutes, or half an hour—and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
The book is divided into two parts: REST—simple, profound, nourishing restorative yoga poses and sequences; and CALM—practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you’ve ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.
Think of this book as your “rest toolkit,” to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend—and the supportive hug—we all need. - Hoodoo for Everyone: Modern Approaches to Magic, Conjure, Rootwork, and Liberation
Hoodoo for Everyone: Modern Approaches to Magic, Conjure, Rootwork, and Liberation
Sold outA beginner’s guide to an inclusive Hoodoo practice--history, spellwork, folklore, and herbs
Hoodoo is a folklore tradition that was created by and for enslaved African Americans in the southern United States. And before there were honey jars, red brick dust, and everything else you may associate with Hoodoo, there was the need to be free.
This is not the #kitchenwitch Hoodoo you’ve seen on social: it’s magic for those who seek liberation and healing, for those who have been hurt, misunderstood, or cast aside. This is Hoodoo, updated: history, foundations, spellwork, and spiritual guidance made accessible to everyone, inclusive of all backgrounds and genders.
Written with three guiding Hoodoo tenets--Intention, Faith, and Direction--in mind, Hoodoo for Everyone offers everything you need to know about the practice: rituals, conjure, rootwork, divination, herbs, plants, and ancestor work.
Shone’s modern Hoodoo also goes in-depth into discussions of gender, religion, and cultural appropriation. She answers the questions:
• Is Hoodoo the same as Voodoo, Lucumi, or Santeria?
• How do I connect to an ancestor if I don’t know my family’s history?
• Is Hoodoo accessible to queer folks?
• Can I practice Hoodoo even if I’m agnostic or Christian?
• How can I practice Hoodoo respectfully and with sensitivity?With spells and verses organized by topic and a list of spices, herbs, and spellwork objects, Hoodoo for Everyone is for all readers called to Hoodoo, new and experienced alike. For anyone seeking a natural spiritual practice, a connection to their history, or a deeper connection to non-judgmental life energy, Shone offers a comprehensive guide to manifesting deliverance through Hoodoo magic.
- Finding Refuge: Heart Work for Healing Collective Grief
Finding Refuge: Heart Work for Healing Collective Grief
$17.95Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world.
In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity.
In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
- Shift Your Life: Let Go of Survival Mode, Seize Your Moment, and Build the Future You Were Created For
Shift Your Life: Let Go of Survival Mode, Seize Your Moment, and Build the Future You Were Created For
$26.00An inspiring and practical catalyst to break out of survival mindset and walk in the fullness of God’s plan for your life—from the New York Times bestselling author of When God Speaks.
With so much happening in the world, we are carrying more than we ever expected—pressure, responsibilities, unanswered questions, and the weight of discerning what matters most in uncertain times. But there is a revelation to be found right where you are.
Pastor, prophet, and bestselling author Joshua Giles weaves together spiritual and behavioral insights to help you move out of survival mode and into the life God is calling you to live. Discover how to
• identify and break free from survival mode’s gravitational pull
• let go of the past and begin dreaming again about your future
• understand the transitions between your night and day seasons—and receive the promises and blessings in both
• recognize spiritual resistance at pivotal moments and respond with wisdom, authority, and faith
• design your environment to better support your callingThis message is a catalyst to awaken you to the gifts and opportunities around you and build the future God has planned.
Your moment is here. It’s time to shift your life.
- Loving Me After We: The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship
Loving Me After We: The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship
$18.99For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a toxic relationship, and embody confidence, emotional security, and self-love.
A breakup can feel like the end of the world―but what if it could serve as the start of a better you?
In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.
Even Ginger Dean, a celebrated psychotherapist, found herself stuck in this cycle, but something eventually clicked: Heartbreak didn’t have to be a foregone conclusion. Heartbreak can bring us back home to ourselves, not only in our romantic relationships, but in every area of our lives. Once we start healing our hearts, other aspects of our lives open up to bloom.
Through personal anecdotes, practical guidance, and a little bit of tough love, Ginger brings her wisdom and empathy to any reader who is ready to join the revolution of women healing their hearts so they can start the best love affair they’ve ever known―with themselves. Loving ourselves, healing our emotional wounds, setting boundaries, breaking trauma bonds, and doing the necessary healing work after a toxic relationship is a radical decision in today's society. We become savage self-lovers. We are loving me after we.
- The Joie Journal: A Guided Journal for a More Joyful Life
The Joie Journal: A Guided Journal for a More Joyful Life
$15.99Find your joie or joy with this guided journal that brings a Parisian perspective to your everyday life and allows you to tap into the things that bring you gratitude and happiness, from the author of Joie.
While the French may have a reputation for grumpiness, they let nothing get in the way of their joie. They also know joy is not a feeling but something you cultivate. In fact, Parisian author Ajiri Aki reminds us that joy can be found anywhere—you only need to seek it out. Much like a gratitude or mindfulness practice, pursuing joy can put you in a calmer, happier state of mind, by helping you focus on the little things that make you happy in the moment.
Choose one of the twenty-five challenges, make a plan to follow through, and then use the prompts to reflect on the joy that activity brought you. Whether it’s buying yourself flowers, hosting a small gathering, or taking a trip down memory lane, this journal offers small, actionable ways to bring more joy into your life. Once filled, it becomes a reminder of your own joie de vivre that you can look back on whenever you need a boost.
- Waiting for Dawn: Living with Uncertainty
Waiting for Dawn: Living with Uncertainty
$28.00Author Marisa Renee Lee shares how to care for yourself during uncertain times—a disorienting emotional period when life is fundamentally altered without your consent, in prose Maggie Smith deems "nothing short of a miracle and just what we need right now.”
In Waiting for Dawn, bestselling author Marisa Renee Lee reveals how to prioritize and care for yourself when change you don’t want is thrust upon you. Lee guides you through the hard times that arise unexpectedly and disrupt your life for in-determinate periods. Uncertainty and fear impact how you interact with the world and understand your place in it. You manage the loneliness and isolation by convincing others that you are fine. Lee debunks the idea that you must force positivity and, instead, helps you learn how to hold compassion for yourself in hard times.
Through rich, revelatory prose, Lee assists you in navigating life’s unstable and overwhelming moments. Using research and her personal experiences, she argues that self-preservation is necessary when life is at its worst. If you are experiencing pain, chronic stress, or loneliness or are burdened with self-doubt, Waiting for Dawn brings you from a place of instability to hope.
Lee shares her two-year journey battling loss and illness—the death of her mother-in-law, ongoing sickness, and the emotional challenges she endured—that taught her that healing is about finding your own unique way through the darkness. Waiting for Dawn provides a compass to help you rediscover your worth and identify how to live well. These dark periods are necessary for things to grow and transform, but it never stays dark forever.
- Manifested Action: F*ck Your Dreams, This is Reality!
Manifested Action: F*ck Your Dreams, This is Reality!
$29.99In today's society, there is a lot of talk about manifestation and how it can help you achieve your dreams. However, many people forget that manifestation on its own is not enough. To truly achieve your goals, you need to take action.
That's where Manifested Action comes in.
In this book, Sunday Times bestselling authors Dr Byron Cole and Bianca Miller Cole take you on a journey of what manifestation is, why action is important, and the steps to take to start making your dreams a reality. The book promises to be an informative but easy-to-use guide to creating the life you love, whether you are an entrepreneur, career professional, parent, or anyone else looking to build their business, career, side hustle, love life, or legacy.
- Anchored, Aligned, Accountable: A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
Anchored, Aligned, Accountable: A Framework for Transcending Bullsh*t and Transforming Our Lives and Work
$31.00A bold framework for successfully navigating complicated interactions at work and at home—by one of the first leadership coaches to infuse her work with an equity lens and create spaces for connection that require both accountability and generosity.
We all have that moment we wish we could do over. Maybe it was a comment you made at work. Or a look you gave a loved one. Or a time you bit your tongue when a colleague said something that just didn't sit right. These moments cause real, lasting damage because they move us away from who most want to be, and they are what Aiko Bethea calls "the bullsh*t": bullsh*t that keeps us misaligned with who we aspire to be. But Aiko Bethea suggests that there is an alternative—a way to reframe“the bullsh*t”as instances that offer us a choice: We can shrink away, remain in our default comfort zone, and refuse to change our approach—or we can apply a new framework to alter our entire mindset, relationships, and quality of life. Because, as she says, “bullsh*t can’t be fought off, but it can be transcended.” Through her "Anchored-Aligned-Accountable" framework, Bethea shows us how:
Transformation requires that we are anchored in our values, our intention and impact are aligned, and we are accountable to ourselves and others.
Bethea takes us through the real-life scenarios from her career as a facilitator and leadership coach, and guides us through journaling prompts and practical exercises, teaching us how to intentionally lean into our fears and learn from our mistakes. With a witty, engaging voice, Anchored, Aligned, Accountable invites us to embrace connection over competition, empathy over pity, and vulnerability over ego, so that we can become the version of ourselves that we truly respect.
- Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
$18.95*Ships/ready for pick-up in 7-10 business days*
“Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the precipice.”
—adrienne maree brown, author of Pleasure ActivismAn embodied guide to being with grief individually and in community—practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss
We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Sapara Barton’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss.
Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief—without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including:
* Altar practices to honor and connect with ancestors known and unknown
* Locating, holding, and dancing your grief
* Sharing circles for processing communal loss
* Water, fire, and nature-based rituals
* Honoring the survival utility of numbness—and knowing when it’s time to release it
* Peer support and integration
* Herbal medicines and plant-based healingSapara Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing.
Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.
- Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends
Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends
Marisa G. Franco, PhD
$28.00Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?
How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!). As Dr. Franco explains, to make and keep friends you must understand your attachment style—secure, anxious, or avoidant: it is the key to unlocking what’s working (and what’s failing) in your friendships.
Making new friends, and deepening longstanding relationships, is possible at any age—in fact, it’s essential. The good news: there are specific, research-based ways to improve the number and quality of your connections using the insights of attachment theory and the latest scientific research on friendship. Platonic provides a clear and actionable blueprint for forging strong, lasting connections with others—and for becoming our happiest, most fulfilled selves in the process. - Design Social Change: Take Action, Work toward Equity, and Challenge the Status Quo
Design Social Change: Take Action, Work toward Equity, and Challenge the Status Quo
by Lesley-Ann Noel
$15.99*Ships in 7-10 Business Days*
Discover design strategies for using your own unique social identities and experiences as inspiration to challenge the status quo and create the kind of lasting change that leads to greater equity and social justice, from Stanford University's d.school.
Who are you? What motivates you as a changemaker? What forces are preventing you (and others) from thriving? These questions are essential to the work of creating social change, and they are exactly what Design Social Change asks you to explore.
Designer and design educator Lesley-Ann Noel shares the essential design strategies for making a lasting impact. This work starts with knowing yourself and builds outward into making change in your community and the larger world. Design Social Change gives you tools to tailor your approach to design, taking into account your history, personality, ethics, and goals for a better future.
The strategies for change are based on equity and fairness, understanding your own role in these systems of both justice and inequity. These strategies demonstrate how to use anger, joy, and empathy as inspiration for understanding what people need to thrive. Using the tools of design, these new approaches will help you craft projects that are relevant to you and create more just, equitable futures. The time is always right to work toward a fair and just society.
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