Spirituality & Self Help

Availability

Price

$
$

More filters

  • A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
    Sold out

    Discover tools and techniques for emotional regulation and managing behavior in this evidence-based parenting book designed to support overstressed parents and caregivers.

    As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of approaches they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in.

    This mental health book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these self-help skills for parents, before applying the concepts to parenting children. With this book’s step-by-step framework, you will learn how to navigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself and improving emotional responses, this book will serve as both a friendly companion and a trusted source of mental health support.

    A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who understands firsthand the challenges of navigating emotional regulation as a parent.

  • The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
    $14.00

    In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

    The Mastery of Love includes:

    • Why "domestication" and the "image of perfection" lead to self-rejection
    • The war of control that slowly destroys most relationships
    • Why we hunt for love in others, and how to capture the love inside us
    • How to finally accept and forgive ourselves and others

    "Happiness can only come from inside of you and is the result of your love. When you are aware that no one else can make you happy, and that happiness is the result of your love, this becomes the greatest mastery of the Toltec: the Mastery of Love." — don Miguel Ruiz

  • Marginalized Couples in Therapy: Interventions for Healing from Systemic Trauma
    $28.99

    Fostering authentic connection between clients living under systemic oppression.

    BIPOC and LGBTQI relationships have unique needs because minority stress, racialized trauma, and transphobia, homophobia, and biphobia can compromise one’s ability to feel safe enough to connect to the world and others. Yet, all too often, marginalized couples are let down by conventional therapeutic models which were designed for white, cisgendered, heterosexual clients.

    This book puts forth an innovative therapeutic approach specifically designed for working with the impact of systemic oppression in couples therapy. Divided into three parts, therapists will explore systemic trauma, discover ways to build transformative therapeutic postures via the BIOME and PRIDE models, and make use of actionable methods to support clients. By practicing critical consciousness, prioritizing the lived experiences of clients, and moving delicately through the imbalance of power inherent in the therapeutic relationship, clinicians will gain a better understanding of their clients’ intimate relationship experiences, and how best to serve them.

    Practitioners are invited to become active agents of change, making this not only a practical guide but also a call to action for fostering a more just and equitable world in which intimacy flourishes for all. 

    7 black-and-white illustrations; 3 black-and-white tables

  • Haitian Vodou: An Introduction to Haiti's Indigenous Spiritual Tradition
    Sold out

    Haitian Vodou is a fascinating spiritual tradition rich with ceremonies and magic, songs and prayers, dances and fellowship. Yet outside of Haiti, next to no one understands this joyous and profound way of life. ln Haitian Vodou, Mambo Chita Tann explores the historical roots and contemporary practices of this unique tradition, including discussions of:

    * Customs, beliefs, sacred spaces, and ritual objects
    * Characteristics and behaviors of the Lwa, the spirits served by Vodou practitioners
    * Common misconceptions such as "voodoo dolls" and the zombie phenomenon
    * Questions and answers for attending ceremonies and getting involved in a sosyete (Vodou house)
    * Correspondence tables, Kreyol glossary, supplemental prayer texts, and an extensive list of reference books and online resources

    Well-researched, comprehensive, and engaging, Haitian Vodou will be a welcome addition for people new to Haitian spirituality as well as for students, practitioners, and academics.

  • Authentic: The Myth of Bringing Your Full Self to Work

    Jodi-Ann Burey

    $29.99

    A bold call to rethink authenticity at work

    Workplace dynamics in recent years have been a dizzying storm of broken promises. Companies that once encouraged employees to “come as you are” and bring your full, authentic self to work are now shutting down initiatives, part of an ongoing cycle of trading on our identities when it’s convenient and profitable.

    Jodi-Ann Burey, writer and critic known for her TED talk “The Myth of Bringing Your Full, Authentic Self to Work,” delves into the dangers of disclosure in environments that aren’t built for our well-being. With insights from pop culture, academic research, and interviews with other professionals of color, Burey argues that we deserve better than shallow ploys for representation.

    Our physical and emotional health are at risk, and too much is sacrificed―for ourselves and for collective progress―when our full potential is blocked by racism, sexism, homophobia, transphobia, and ableism. Authentic is a powerful reckoning―and now is the time to reclaim our agency. Even at work.

  • A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice

    Nikita Desai

    $24.00

    A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.

    Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little lost along the way. In this accessible beginner's guide, Indian yoga teacher Nikita Desai brings us back to the authentic roots of this ancient practice.

    In A Beginner's Guide to the Roots of Yoga, Desai unpicks the complexities of the modern yoga space. Moving away from the focus on physical poses, expensive outfits and Instagram-perfect bodies, she delves into traditional resources to show how yoga can help your mental and spiritual wellbeing.

    With a range of enlightening essays, she explores why change in the industry is vital, before centring key yogic texts, philosophy and history in a digestible manner to give us a basic understanding of the origins of yoga. Desai then guides us through integrating these foundations into our current practice both on and off the mat, so you can enjoy the benefits of the tradition while helping to make yoga today a more inclusive and diverse space.

    A Beginner's Guide to the Roots of Yoga is the perfect jumping off point for anyone wanting to make their practice more authentic.

  • Your First Million: Why You Don’t Have to Be Born into a Legacy of Wealth to Leave One Behind

    by Arlan Hamilton with Rachel L. Nelson

    Sold out

    *ships in 5-7 business days

    Build lasting wealth and impact with lessons from the “bold and relentless disruptor” changing the face of entrepreneurship in America (Black Enterprise).

    Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan Hamilton knows that entrepreneurship is the quickest path to money and power—particularly for those who haven’t had much of it in the past. In Your First Million,  she shows how anyone—no matter what they look like or how much money they have—can tap into all the new tools they already have at their disposal to get their million-dollar idea off the ground.

    Readers will learn: how to identify unmet needs, raise money, choose the right collaborators, create multiple income streams, and turn their unique knowledge and experience into a profitable businesses—while reinvesting in their communities and empowering others to do the same.

    If we can change who gets to decide what new ideas are worthy, and who gets to turn those ideas into reality, not only can we change our own circumstances—we can change the world.

  • Acts of Faith: 25th Anniversary Edition

    Iyanla Vanzant

    $19.99

    “The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey

    In an updated and expanded 25th anniversary edition, the beloved “purple book” Acts of Faith guides people of color with daily encouragement, comfort, and enlightenment.

    For over a quarter of a century, millions have turned to bestselling author Iyanla Vanzant’s Acts of Faith for insightful and deeply sensitive inspiration that recognizes and explores the unique pressures on people of color today. Each day of the year carries a unique motivational quote or message along with it, as well as a short essay to assist in reflection and wisdom. These messages are pulled from a great variety of spiritual practices and teachings, to appeal to a wide range of faiths and disciplines. Acts of Faith is an invaluable and enduring resource for people of color in search of support as they journey on their unique paths.

  • Trippy : The Peril and Promise of Medicinal Psychedelics

    Ernesto Londoño

    $18.99

    A riveting look at the tremendous promise and inherent risks of the use of psychedelics in mental health treatment through the lens of a New York Times reporter whose journalistic exploration of this emerging field began with a personal crisis.

    • NOW IN PAPERBACK WITH NEW ORIGINAL MATERIAL -- Since the initial publication, there will undoubtedly be further decriminalization and therapeutic uses for psychedelics for mental health. We will update book accordingly in new Readers Group Guide material.
    • Born and raised in Bogotá, Colombia, Londoño ascended to the top echelons of American journalism at an early age. He covered the wars in Iraq and Afghanistan for the Washington Post and later joined the New York Times, where he served on the editorial board and as Brazil bureau chief. As a trilingual, bicultural narrator, Londoño writes poignantly about the role of psychedelics in healing his depression and changing his outlook on the intergenerational mental health battles within his own family.
    • The therapeutic potential of psychedelics is widely regarded as a potential game changer in mental health treatment. The Food and Drug Administration is widely expected to approve the use of MDMA-assisted therapy in 2024. Two states (Colorado and Oregon) and several cities have recently decriminalized psychedelics as their recreational and therapeutic use grows.
    • Takes readers behind the scenes of the first MDMA trial conducted at a Veterans Affairs hospital, which marked the first time the federal government administered psychedelics as an experimental medicine since the 1960s. It also sheds new light on the decades-long quest to use religious freedom laws to expand access to illegal drugs in spiritual settings. Trippy will be the most thorough examination to date of the emerging field of therapeutic psychedelics.
    • The book was acquired with both the author and The New York Times, who will promote it heavily through advertising (on site and email newsletters) and earned media. The #1 NYT bestseller THE 1619 PROJECT by Nikole Hannah-Jones was a similar arrangement.

    "New York Times correspondent Londoño debuts with an arresting survey of the “medicinal psychedelic field” and where it’s headed...a scrupulous study of a fascinating development in mental health care.”
    Publishers Weekly, starred review

    “Blending solid research and personal experience, the author points to a new frontier for trauma treatment.”
    —Kirkus

    “An engaging memoir…Trippy is a fascinating account of the world of medicinal psychedelics.”
    —LA Times

    “A moving, tender and thoughtful exploration of a complicated subject. If you want to understand psychedelics better, this is a great place to start.”
    —Johann Hari, New York Times bestselling author of Stolen Focus and Lost Connections

    "A compulsively readable romp through a burgeoning scene that has immense potential for both harm and healing."
    —Dan Harris, New York Times bestselling author of 10% Happier and host of the Ten Percent Happier podcast (1/7/2025)

  • Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First

    by Asha Gibson

    Sold out

    *ships in 7-10 business days*

    Learn to establish healthy boundaries and prioritize your own needs

    Many women struggle with setting boundaries—saying no, speaking up, and believing their own needs are as important as everyone else’s. This journal helps readers figure out where they need stronger boundaries, and gives them the inspiration and encouragement they need to set and maintain them, encouraging and empowering happier, healthier lives.

  • Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind

    by Taylor Elyse Morrison

    $19.95

    *ships in 7-10 business days* 

     

    From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what “self-care” truly means and cultivate a dynamic relationship with your whole being.


    "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" —Alexandra Elle, author of After the Rain and How We Heal

    Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself.

    Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey.
     

    ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. 

    THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: 

     

    • Physical (Feel at Home in Your Body)
    • Energetic (Work with Your Energetic Cycles)
    • Mental and Emotional (Cut Through Your Brain Fog)
    • Wisdom (Tap into the Wisdom within You)
    • Bliss (Experience Care Through Connection) 
    FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way—and that is captured fully in this practical guide.

    Perfect for:
    • Anyone ready to develop easy self-care routines
    • Health and wellness enthusiasts and practitioners looking for new approaches
    • Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness
    • Corporate or private group resource for combatting burnout and promoting well-being
    • Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first
    • Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
  • Radiant Rest

    by Tracee Stanley

    $18.95

    *ships in 7-10 business days*

    Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.

    Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

    This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

  • Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

    by Yung Pueblo

    $24.00
    A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

    “During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”
     
    yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.

    In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will stop feeling overburdened with tension, we’ll be able to reconnect with the present, and the world around us will become more inviting, crisp, and newly vibrant. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful, but instead, structurally compassionate. 

    yung pueblo’s hope is that as more people heal themselves, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
  • Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation

    by Rima Vesely-Flad

    $30.00

    Ships in 7-10 business days

    Explores how Black Buddhist Teachers and Practitioners interpret Western Buddhism in unique spiritual and communal ways

    In Black Buddhists and the Black Radical Tradition, Rima Vesely-Flad examines the distinctive features of Black-identifying Buddhist practitioners, arguing that Black Buddhists interpret Buddhist teachings in ways that are congruent with Black radical thought. Indeed, the volume makes the case that given their experiences with racism—both in the larger society and also within largely white-oriented Buddhist organizations—Black cultural frameworks are necessary for illuminating the Buddha’s wisdom.

    Drawing on interviews with forty Black Buddhist teachers and practitioners, Vesely-Flad argues that Buddhist teachings, through their focus on healing intergenerational trauma, provide a vitally important foundation for achieving Black liberation. She shows that Buddhist teachings as practiced by Black Americans emphasize different aspects of the religion than do those in white convert Buddhist communities, focusing more on devotional practices to ancestors and community uplift.

    The book includes discussions of the Black Power movement, the Black feminist movement, and the Black prophetic tradition. It also offers a nuanced discussion of how the Black body, which has historically been reviled, is claimed as a vehicle for liberation. In so doing, the book explores how the experiences of non-binary, gender non-conforming, and transgender practitioners of African descent are validated within the tradition. The book also uplifts the voices of lesbian, gay, bisexual, and queer Black Buddhists. This unique volume shows the importance of Black Buddhist teachers’ insights into Buddhist wisdom, and how they align Buddhism with Black radical teachings, helping to pull Buddhism away from dominant white cultural norms.

  • Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself

    by Paula Hines

    $22.00

    *ships in 7-10 business days

    A beautiful, practical guide to finding rest and calm—even when it feels impossible.

    Are you tired and wired? Stressed? Overwhelmed? Here’s a radical idea:
    You deserve rest.
    In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause—even if it’s only for three breaths, five minutes, or half an hour—and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
    The book is divided into two parts: REST—simple, profound, nourishing restorative yoga poses and sequences; and CALM—practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you’ve ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.
    Think of this book as your “rest toolkit,” to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend—and the supportive hug—we all need.

  • Blood Sex Magic: Everyday Magic for the Modern Mystic From the Creator of The Hoodwitch
    $29.99

    “A sumptuous tapestry of magic spells and memories.”—Los Angeles Times

    A stunning collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of “The Hoodwitch”

    Blood Sex Magic is an invitation and an awakening—a guide to a life of connection to self and spirit, to seen and unseen realms, and to magical traditions past and future. Born with both Mexican/Indigenous and African roots, Bri Luna honors the traditions of tarot, nature, and root working, and celebrates magic that is “from dirt and blood, jewels and bones, moon and sun.”

    Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three sections:

    * BLOOD uncovers Bri’s roots, with guides on setting boundaries, protection, and honoring the dead
    * SEX reveals the art of love magic and celebrates the goddess, lust, and femininity, with spells for seduction and reclaiming your power
    * MAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperity

    An instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within and encourages us to see and channel that same magic in the world around us.

  • Through Mom's Eyes: Simple Wisdom From Mothers Who Raised Extraordinary Humans
    $29.00

    From the beloved Today show host Sheinelle Jones comes an inspiring collection of heartfelt life-lessons from hard working moms who raised some of our favorite celebrities.

    When Sheinelle Jones launched “Through Mom’s Eyes,” a recurring Today show segment interviewing celebrities’ mothers about raising successful kids, she had an ulterior motive—she wanted to bring all their wisdom to bear on raising her own three children. So she asked Lin-Manuel Miranda’s mom about staying present with kids while balancing a demanding career, talked with Lady Gaga’s mom about how to recognize bullying, and got tips from Steph Curry’s mom on making sure even future NBA royalty does his chores. She has since interviewed dozens of remarkable women and gathered a candid, warm, and insightful collection of valuable lessons about life, love, and parenthood.

    Now in her first book, Through Mom’s Eyes, Sheinelle is ready to share even more of those life-changing secrets with the world. Combining insights from celebrity mothers with her own journey through modern parenting, Sheinelle reveals how to make it through the hard parts of motherhood and still tap into the joys of it with empathy, generosity, and solidarity. Through Mom’s Eyes is a beautiful celebration of those who are the guiding light for their loved ones—mothers.

    Featuring advice from the moms of:
    Lady Gaga * Kevin Durant * Matthew McConaughey * Venus and Serena Williams * Lin-Manuel Miranda * Steph Curry * Padma Lakshmi * Tyra Banks * Donnie and Mark Wahlberg * Rob “Gronk” Gronkowski * Jessica and Ashlee Simpson * Shaquille O’Neal * Brandon Maxwell * The Jonas Brothers * Thomas Rhett

  • The Joie Journal: A Guided Journal for a More Joyful Life
    $15.99

    Find your joie or joy with this guided journal that brings a Parisian perspective to your everyday life and allows you to tap into the things that bring you gratitude and happiness, from the author of Joie.

    While the French may have a reputation for grumpiness, they let nothing get in the way of their joie. They also know joy is not a feeling but something you cultivate. In fact, Parisian author Ajiri Aki reminds us that joy can be found anywhere—you only need to seek it out. Much like a gratitude or mindfulness practice, pursuing joy can put you in a calmer, happier state of mind, by helping you focus on the little things that make you happy in the moment.

    Choose one of the twenty-five challenges, make a plan to follow through, and then use the prompts to reflect on the joy that activity brought you. Whether it’s buying yourself flowers, hosting a small gathering, or taking a trip down memory lane, this journal offers small, actionable ways to bring more joy into your life. Once filled, it becomes a reminder of your own joie de vivre that you can look back on whenever you need a boost.

  • Live Your Promise: Escape Your Wilderness, Heal Your Pain, So You Can Manifest the Life You Want
    Sold out

    A transformational guide that blends psychology, life coaching, and spiritual insight to help heal past wounds, navigate life’s toughest seasons, and manifest lasting success and inner peace.

    Drawing from a decade of experience working with elite clients—from celebrities and athletes to CEOs and pastors—Dr. Bryant reveals a universal truth: success doesn’t shield anyone from trauma, emptiness, or the mental toll of unhealed wounds. In fact, the higher you climb, the more that unresolved pain threatens to undo everything you’ve built. Her unique, psychology-integrated coaching method offers a powerful alternative to traditional therapy—fast, effective, and rooted in both science and spirit.

    Dr. Cheyenne Bryant shares her own remarkable journey—from a chaotic, love-filled upbringing in a multigenerational home to building a multimillion-dollar estate where her family now lives and thrives—and opens the gates to both her physical paradise and the spiritual and psychological path that got her there. Inspired by the biblical story of Moses, Live Your Promise reframes the challenging in-between moments of life as sacred territory for transformation. It's not the Promised Land, but the wilderness—where discomfort meets divine growth—that shapes who we become. With tools, strategies, and real-life insights, this book is your guide to navigating that wilderness with courage, clarity, and grace.

    Whether you're just starting out or already living your dream, Live Your Promise will help you sustain success, find lasting peace, and manifest the life you were meant to live.

  • Rich Forever: What They Didn’t Teach You about Money, Finance and Investments in School
    Sold out

    Remember when talking about money was taboo? Times have changed and in our times, with so many radical and disruptive changes to the economy, the role of the entrepreneur now embedded at the centre of so much societal and technological change, and digital currencies changing the way we think about exchange, money has become a vital, insistent of conversation for everyone. All of us acknowledge it matters desperately; yet so few of us really understand it.

    The press and social media are awash with rags to riches stories, stories of kitchen table businesses that become multi-million-pound enterprises. Stories of teenagers and young adults investing in digital currencies from their bedrooms. On the flip side of these aspirational stories there is the reality of the everyday person who simply wants to understand what to and what not to do with their money. Should they save or invest, if they invest - what in, if they save - what for? Should they buy a home or rent, should they live for the moment or live for retirement. How does having credit provide more credit and would insurance be the best bet if all falls around you and what the hell is APR anyway?

    Finance and money are topics we all wish we learnt at school but instead we find ourselves having to 'learn on the job', having to do deep investigations and 'trust' the advice from online experts. There must be a better way and a better place to go to for this insight and here we have it, courtesy of two authors who have known hardship and huge success - "What they should have taught you about money, finance and investment at school' to fill that void.

  • Life Is a General Thing
    $15.99

    Life is most certainly a general thing.

    Have you ever become bogged down by the weight of expectations and the unpredictability of the future? I have. Have you ever felt overwhelmed by loneliness and wondered why every friendship and relationship you come across fails? Can you tell the difference between lust and love? Do you even know what "love" really is? What's the point of dating? Why are women excused for sexualizing men, while men are criticized if the roles were reversed? Do you find yourself procrastinating and wasting time? Is your confidence shaky, and your insecurities running wild in your mind? If you answered "Yes" to any of these questions, you have come to the right place. In this book, I am going to share some of my most personal experiences and stories with real-life, current, young adult issues, along with some (in my opinion) helpful tips and/or viewpoints, all in small, short chapters. I want you to read this book and feel yourself having a one-on-one conversation with me wherever you are. I hope that when you finish reading this book, you will feel not only motivated and inspired to make a change in yourself but that in whatever issue or insecurity you are experiencing, you will no longer feel like you're the only one who has (or is) experiencing those things. Or perhaps you'll find some humor in the relatability of this book, and it brings you a laugh. In whatever way this book affects you, I pray that, in some way, this book will bring something positive into your life.

  • Deep Meaningful Conversations with Yourself: For Reflection, Healing and Growth
    $24.99

    This is your space to nurture the most important relationship you will ever have – the one with yourself.

    Explore your depths, uncover your truth and embrace your story with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).

    The husband and wife duo are back with a six-month daily journal that provides space for you to have deep, meaningful conversations with yourself. The book gives you the opportunity to nurture your inner world, answer thought-provoking questions, track your growth and so much more.

    Each chapter in the journal is dedicated to a specific area of your life, such as self-love, healing or mindset, and is thoughtfully structured to help you navigate your inner landscape with ease and intention.

    With space to refine your core values, record gratitude lists and explore your boundaries, Deep Meaningful Conversations with Myself will help you take pause and embrace the answers that come from within.

  • Sit with Me: A No-BS Journey to Mindfulness and Meditation
    $19.99

    Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self-worth.

    Sit with Me invites readers to learn how to:

    * Incorporate metta, meditation and lovingkindness into your life and discover how to deepen love for others
    * Expand your circles and mind
    * Authentically contribute to personal and societal healing
    * Build bridges to unite people, and learn how to be a better human

    After spending over a decade volunteering and working at Rikers Island Correctional Facility, Oneika saw what happens to people who feel like they've been tossed aside. And before Rikers, Oneika spent two decades as a bookseller offering new worlds to seekers and language for exploration. She has a gifted ability to take big ideas and distill them down into understandable and relatable learnings allowing her to show up as a conduit for transformation. Oneika is your teacher, your auntie, your friend, and an intuitive soul here for the work of personal collective liberation.

    Sit with Me is a gift to those who feel disconnected or lost, but know they want something to change. If you've ever felt left out, forgotten, judged, misunderstood or mistreated, this book is for you.

  • Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End
    $21.99

    "Never Can Say Goodbye is deliciously woven from threads of guidance, memory, and devotion to the sacred labor of holding space at the end of life." --Alua Arthur, author of Briefly Perfectly Human

    Compelling narrative that highlights the importance of a death doula and generational traumas faced by the Black community.

    Embedded within the fabric of American society are deeply ingrained taboos surrounding death. For African Americans, these taboos are compounded by a complex interplay of factors that make conversations about death even more elusive. The echoes of systemic racism, unequal access to healthcare, and the enduring impact of generational traumas have created an environment where death is often seen as a subject best left untouched.

    In his debut book Never Can Say Goodbye, death doula, Darnell Lamont Walker:

    delves into the reasons behind the silence surrounding death within the Black community.narrates his personal experiences of holding space for individuals at the end of their lives. guides and comforts those navigating grief, who silently mourn.

    Walker shares personal stories from his role as a compassionate guide navigating the delicate space between life and death. These narratives unfold as intimate accounts of individuals, each seeking solace, closure, and the opportunity to share the stories that define them.

    This book is for anyone wanting to witness the healing that unfolds when someone is afforded the chance to articulate their life's journey, find closure in their own narrative, and ultimately, face the inevitable with a newfound sense of peace.

    Never Can Say Goodbye captures the essence of these profoundly human moments while exploring the connection between the grieving and their doula, revealing the transformative power of storytelling in the face of mortality. Walker helps you process feelings and emotions from past losses and instills wisdom on how you can hold space and provide your loved ones with the closure they deserve.

  • Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
    $18.95

    *Ships/ready for pick-up in 7-10 business days*

    “Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the precipice.”
    —adrienne maree brown, author of Pleasure Activism

    An embodied guide to being with grief individually and in community—practical exercises, decolonized rituals, and Earth-based medicines for healing and processing loss

    We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Sapara Barton’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss.

    Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief—without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including:

    * Altar practices to honor and connect with ancestors known and unknown
    * Locating, holding, and dancing your grief
    * Sharing circles for processing communal loss
    * Water, fire, and nature-based rituals
    * Honoring the survival utility of numbness—and knowing when it’s time to release it
    * Peer support and integration
    * Herbal medicines and plant-based healing

    Sapara Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing.

    Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.

  • Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends

    Marisa G. Franco, PhD

    $28.00
    Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?

    How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!). As Dr. Franco explains, to make and keep friends you must understand your attachment style—secure, anxious, or avoidant: it is the key to unlocking what’s working (and what’s failing) in your friendships.

    Making new friends, and deepening longstanding relationships, is possible at any age—in fact, it’s essential. The good news: there are specific, research-based ways to improve the number and quality of your connections using the insights of attachment theory and the latest scientific research on friendship. Platonic provides a clear and actionable blueprint for forging strong, lasting connections with others—and for becoming our happiest, most fulfilled selves in the process.
  • Design Social Change: Take Action, Work toward Equity, and Challenge the Status Quo

    by Lesley-Ann Noel

    $15.99

    *Ships in 7-10 Business Days*

    Discover design strategies for using your own unique social identities and experiences as inspiration to challenge the status quo and create the kind of lasting change that leads to greater equity and social justice, from Stanford University's d.school.

    Who are you? What motivates you as a changemaker? What forces are preventing you (and others) from thriving? These questions are essential to the work of creating social change, and they are exactly what Design Social Change asks you to explore.

    Designer and design educator Lesley-Ann Noel shares the essential design strategies for making a lasting impact. This work starts with knowing yourself and builds outward into making change in your community and the larger world. Design Social Change gives you tools to tailor your approach to design, taking into account your history, personality, ethics, and goals for a better future.

    The strategies for change are based on equity and fairness, understanding your own role in these systems of both justice and inequity. These strategies demonstrate how to use anger, joy, and empathy as inspiration for understanding what people need to thrive. Using the tools of design, these new approaches will help you craft projects that are relevant to you and create more just, equitable futures. The time is always right to work toward a fair and just society.

  • The Future Is Collective: Effective Workplace Strategies for Building a Culture of Care--Frameworks and practices for nonprofits and changemakers

    Niloufar Khonsari

    Sold out

    A practical guide to transforming work culture for nonprofits and social-justice organizations, using principles of collective governance and participatory democracy

    Those working in the social-justice nonprofit sector work tirelessly for liberation out in the world, yet often find themselves stressed, burnt out, and exploited within their own organizations. This book is a powerful call for nonprofits and movement organizations to rethink their internal systems and processes, and to bring workplace culture and management in line with their liberatory missions and political values.

    Drawing on two decades of experience in community organizing and nonprofit work, Niloufar Khonsari guides us in transforming our workplaces by decentralizing power and implementing collective governance structures, centering principles of transparency, equity, and mutual care.

    Khonsari demystifies collective management for fellow activists, nonprofit workers, and community leaders, providing real-world examples of successful organizational shifts. Khonsari shares practical tools for transitioning to a shared leadership model; implementing equity-based pay scales; co-creating work expectations; nurturing both individual autonomy and collective responsibility; setting and respecting boundaries; and fostering a culture of learning, trust, accountability, and humility.

    They also address how to communicate these workplace changes to funding bodies—and why being clear with funders about how and why you are transforming your organization is an essential part of the larger movement work you’re doing. Crucially, Khonsari also looks at how to handle toxic workplace dynamics, everyday conflicts, and job terminations, using a transformative-justice approach. They call for nonprofit and movement leaders to embrace conflict resolution as a generative practice that builds and strengthens us, and show how healthy feedback models within collective organizations can prevent larger issues from building up.

    This book is not a one-size-fits-all plan; instead, readers are encouraged to draw from its rich collection of case studies, sample workplace policies, tools developed by activist collectives, and personal reflections of movement leaders to explore what works best for their organization at its current stage of growth and evolution. Inspiring and hopeful, this book will help nonprofit workers, activists, and community leaders work toward a workplace that truly models the kind of relational systems we want to see in the world.

  • The Divine Frequency: Harness the Magic of Universal Laws for Transformation, Manifestation, and Freedom

    Abiola Abrams

    $18.99

    Actionable and practical advice to help you fine-tune your vibe, manifest your desires, attract what you want, and navigate obstacles with ease using Universal Laws—the universe's most potent secrets.

    The Divine Frequency is the frequency of God consciousness, the very essence of conscious creation. In this book, Abiola Abrams shows readers how to use the Universal Laws, like the Law of Attraction, to reach this frequency. The Universal Laws are the pathway to aligning ourselves with this sacred frequency, empowering us to manifest our desires.

    Every page shows you (in simple language) how to sync up with the cosmic groove and unlock a life that's brimming with joy, meaning, and yes, a whole lot of magic. The Divine Frequency strips away the mystique of the Universal Laws, serving them up in bite-size, actionable pieces that will fit right in to your daily hustle.

    You'll get inspiration and practical advice that'll have you fine-tuning your vibe, manifesting and attracting what you want, and navigating obstacles with ease. Plus, dive into stories that prove how real people—maybe even someone like you—have harnessed these laws to transform their lives from mundane to miraculous.

  • The Breathe Life Holy Bible: Faith in Action (NKJV, Black Leathersoft, Red Letter, Comfort Print)

    Thomas Nelson

    Sold out

    Faith in Action: Being a Gospel-Driven Change-Maker

    Christians are called to be the hands and feet of Jesus in the world. To be proclaimers of good news—agents of reconciliation with a message of hope, and faith that takes action. We need wisdom from God’s Word, power from His Spirit, hope from His gospel, and faith that He will equip us for the task.

    The Breathe Life Bible invites you to experience Scripture through the lens of the BREATHE acronym: Believe, Reconcile, Exalt, Act, Trust, Hope, and Elevate. Receive practical biblical encouragement. Find answers to some of life’s most difficult situations. Discover what faith in action really looks like as we pursue God’s vision of being a community where all people are valued and cared for.

    Features include:

    * Introduction article by Rev. Dr. Bernice A. King
    * Foreword by Ambassador Andrew Young
    * Prayer of dedication by Bishop Hezekiah Walker
    * Encouragement letters from Rev. Matthew Wesley Williams (President, Interdenominational Theological Center), Dr. Thelma Thomas Daley (President, National Council of Negro Women), and Derrick Johnson (President, NAACP)
    * The Sky Dive more deeply into faith in action with these three focused articles. Through God’s Word, you are empowered to live a fruitful, abundant life, fully engaged in the pursuit of healthy relationships with God and others.
    * The Air Increase your understanding with introductions and overviews for each book of the Bible’s content and themes, plus insights on each book’s relevance to the hearts of people of color today.
    * We Speak Look at life through the eyes of 49 people in the Bible. Relate to the joys, sorrows, victories, and defeats of those who lived long ago and glean insights on how to live today.
    * Life Support Explore how God’s truth can be applied to action steps in your life through 10 passages in the Bible.
    * Inhale-Exhale A Q&A format addresses some of the most difficult life situations with answers that remind you that it is possible to rise above challenges in God’s power.
    * #Oxygen Be challenged and encouraged with 98 brief snippets of wisdom drawn straight from the Word.
    * Release Focus on tenets of the BREATHE acronym—Believe, Reconcile, Exalt, Act, Trust, Hope, Elevate—through this series of 49 devotions developed by Christian pastors and teachers who seek hope and guidance in God’s Word.
    * Cross references and concordance
    * Words of Christ in red
    * Clear and readable 10-point NKJV Comfort Print®

    Additional Contributors:

    Dr. Charrita Danley Quimby

    Rev. Dr. Eric W. Lee

    Michele Clark Jenkins

    Stephanie Perry Moore

    Min. Derrick Moore

    Bishop Kenneth Ulmer

    Dr. Arthur Satterwhite

    Pastor Debra B. Morton

    Pastor Tommy Kyllonen

    Rev. Dr. Helen Delaney

    Pastor Tommy Stevenson

    Bishop Vashti McKenzie

    Bishop Marvin Sapp

    Dr. Franklin Perry, Sr.

    Rev. Dr. LaKeesha Walrond

    Antonio Neal Phelon

    Elder De’Leice R. Drane

    S. James Guitard

    Dr. Lakeba H. Williams

    Rev. Dr. Walter L. Kimbrough

    Jekalyn Carr

    First Lady Jamell Meeks

  • Whole Medicine : A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities

    by Rebecca Martinez with Juliette Mohr

    $19.95

    The first book to provide a comprehensive framework for ethical psychedelic medicine—for therapists, trip sitters, and anyone concerned about upholding boundaries and safety in the entheogen and plant medicine community

    Psychedelic advisor Rebecca Martinez lays out the groundwork for an ethical approach to 21st-century psychedelic therapy. Applying a social-justice lens to entheogenic practice, Martinez provides practical guidance for psychedelic sitters, advocates, explorers, and those practicing (or learning to practice) licensed psychedelic therapy.

    As psychedelics become a more accessible pathway to healing, how do practitioners—and seekers—navigate complex issues in a wide range of settings? Here, you’ll learn skills like:

    • Understanding consent and boundaries
    • Building safe and ethical psychedelic experiences
    • How to integrate the cultural and historical contexts of plant medicines
    • Considering the psychological risks and benefits of psychedelic therapy
    • How to apply a social-justice lens to entheogenic healing

    Martinez also discusses how, in many corners of the psychedelic community, an overemphasis on positivity can overwhelm attempts to challenge abuses of power; dismantle internalized hierarchies; and acknowledge and integrate our own flaws and traumas.
  • The Pain We Carry: Healing from Complex PTSD for People of Color

    by Natalie Y. Gutiérrez

    $17.95

    *Ships in 7-10 Business Days*

    This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological lens, and learn techniques for reclaiming wholeness.

    It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.

    If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.

    In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system.

    It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.

Stay Informed. We're building a community committed to celebrating Black authors + artisans. Subscribe to keep up with all things Kindred Stories.