Spirituality & Self Help
- And Then We Rise: A Guide to Loving and Taking Care of Self
And Then We Rise: A Guide to Loving and Taking Care of Self
by Common
$30.00*Ships in 7-10 business days*
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
- Oh Sis, You’re Pregnant! : The Ultimate Guide to Black Pregnancy & Motherhood (Gift For New Moms)
Oh Sis, You’re Pregnant! : The Ultimate Guide to Black Pregnancy & Motherhood (Gift For New Moms)
by Shanicia Boswell
Sold outOh Sis, You’re Pregnant! is a book that mostly focuses on the common knowledge that mothers should consider when having their first baby but also shares topics that can be beneficial for moms on their second, third, or fourth baby - such as VBAC’s, how to plan financially for your impending birth, maintaining your relationship and friendships during motherhood, and how to self advocate for your rights in a world that can already view you as less than. ▪ Oh Sis, You’re Pregnant focuses on Black Millennial motherhood ▪ Oh Sis, You’re Pregnant ties in the age of social media and its effect on parenting ▪ Oh Sis, You’re Pregnant uses cultural references and jargon for relatability ▪ Oh Sis, You’re Pregnant doubles as a pregnancy and motherhood guide as well as tells the story of the author, Shanicia Boswell, to an audience that is already familiar with her background.
What to Expect When Black, Pregnant, and Expecting
“This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife
2021 International Book Awards finalist in Health: Women’s Health
#1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health NursingWritten with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today.
Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view.
Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born.
Find answers to questions:
- Do I financially plan for my birth?
- Can I maintain my relationship and friendships during motherhood?
- Will I self-advocate for my rights in a world that already views me as less than?
If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!
- The Vibration of Grace: Sound Healing Rituals for Liberation
The Vibration of Grace: Sound Healing Rituals for Liberation
by gina Breedlove
$19.99*ships in 7 -10 business days*
A sacred sound healing journey through the restorative power of our own voice: with accompanying audio
Each of us walks with deep, sacred wisdom. Our bodies contain an innate intelligence that knows how to heal, and with guidance, we can learn modalities that allow us to live and thrive in ways we dream about. The Vibration of Grace ushers us to our limitless power by sourcing the inexhaustible presence of sound.
Here, we are taken on an unparalleled guided immersion with vocalist and sound healer gina Breedlove, who has practiced, shared, and lived this wisdom for decades. With beautiful lyrical prose, she shows us how to find our authentic voice and use it for healing and emotional and spiritual growth.
Breedlove’s transformational insights draw on rituals of soul retrieval, vibrational healing, and intention setting, with twelve chapters of instruction on sound rituals, affirmations, and meditation practices that can be done singly, with a partner, or in a group.
These concepts are revealed by the spirit of Grace, the energetic entity that has lovingly supported Breedlove on her path since her childhood. Throughout the work, we are gifted with lessons that “root us in our humanness, centering the self as a place of sanctuary and personal sovereignty. This can give us true freedom—domain over our thoughts, body, words, and actions.”
Now readers everywhere have the chance to learn directly from Breedlove, with The Vibration of Grace. - Big Friendship: How We Keep Each Other Close
Big Friendship: How We Keep Each Other Close
$17.00A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul.
Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming Big Friendship in this honest and hilarious book that chronicles their first decade in one another’s lives. As the hosts of the hit podcast Call Your Girlfriend, they’ve become known for frank and intimate conversations. In this book, they bring that energy to their own friendship—its joys and its pitfalls.
Aminatou and Ann define Big Friendship as a strong, significant bond that transcends life phases, geographical locations, and emotional shifts. And they should know: the two have had moments of charmed bliss and deep frustration, of profound connection and gut-wrenching alienation. They have weathered life-threatening health scares, getting fired from their dream jobs, and one unfortunate Thanksgiving dinner eaten in a car in a parking lot in Rancho Cucamonga. Through interviews with friends and experts, they have come to understand that their struggles are not unique. And that the most important part of a Big Friendship is making the decision to invest in one another again and again.
An inspiring and entertaining testament to the power of society’s most underappreciated relationship, Big Friendship will invite you to think about how your own bonds are formed, challenged, and preserved. It is a call to value your friendships in all of their complexity. Actively choose them. And, sometimes, fight for them.
- Seen, Heard, and Paid: The New Work Rules for the Marginalized
Seen, Heard, and Paid: The New Work Rules for the Marginalized
Alan Henry
$26.00The real tools for career success and work satisfaction for anyone feeling undermined or marginalized at their job, from a productivity expert and editor at Wired.
“Alan Henry doesn’t just illuminate the invisible barriers that often stand in the way of success—he shines a light on what you can do to break through them.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife
For over twenty years, Alan Henry has written about using technology and productivity techniques to work and live better for publications such as Lifehacker, The New York Times, and Wired.But he found that as a Black man he didn’t have access to some of the more powerful ways to hack your job—like only checking email once a day or blocking out time on your calendar to do deep work. In fact, he found that even when he landed a prestigious title at the Times, there were moments when he was still overlooked and excluded from the most interesting and career-boosting work.
This led him to first explore these struggles in a Times piece titled “Productivity Without Privilege.” Now he goes even deeper, interviewing experts across multiple fields to come up with powerful tools to overcome the forces of marginalization. In Seen, Heard, and Paid, Henry shares the new work rules that may finally allow people of color, women, and LGBTQ+ folks to have the same access to career advancement and rewarding work as those with more privilege, including:
How to Be Seen: Only spend time on work that gets you attention.
How to Be Heard: Figure out your unique contribution.
How to Get Paid: Data is power and power is money.
Whether you’re dealing with microaggressions, trying to get the glamour work instead of the office housework, weighing the pluses and minuses of working remotely, or deciding it’s time to look for a new opportunity, Seen, Heard, and Paid will help you feel informed, supported, and empowered. - Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
Fariha Roisin
$26.99The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.
Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South Asian heritage and identity. Years later, living in the United States, she realized that the customs, practices, and even food of her native culture that had once made her different—everything from ashwagandha to prayer—were now being homogenized and marketed for good health, often at a premium by white people to white people.
In this thought-provoking book,part memoir, part journalistic investigation,the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people—while ignoring and excluding them.
Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The Body, she investigates the physiology of trauma, detailing her own journey with fatphobia and gender dysmorphia, as well as her own chronic illness. In part three, Self-Care, she argues against the self-care industrial complex but cautious us against abandoning care completely and offers practical advice. She ends with Justice, arguing that if we truly want to be well, we must be invested in everyone’s well being and shift toward nurturance culture.
Deeply intimate and revelatory, Who Is Wellness For? forces us to confront the imbalance in health and healing and carves a path towards self-care that is inclusionary for all.
- Forgive Everyone for Everything: 21 Days to Clear Your Mind, Heal Your Heart, and Manifest a Meaningful Life
Forgive Everyone for Everything: 21 Days to Clear Your Mind, Heal Your Heart, and Manifest a Meaningful Life
Iyanla Vanzant
$17.99Iyanla Vanzant's classic book on forgiveness gets a modern update.Take back your power, heal toxic relationships, and harness the energy of your thoughts.
Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). With this book, New York Times best-selling author and spiritual leader Iyanla Vanzant challenges us to embrace the new power of forgiveness.
With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, yourself, and even God. Through journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to see yourself, your life, your every experience, and every person in your life from a different perspective. The free audio download that accompanies this book contains personal guidance from Iyanla on the Forgiveness Process, supportive meditations, and 18 daily prayers.
Whatever challenges you face, forgiveness is the key to change. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. It means letting go and knowing that everything is just as it needs to be in order for you to grow and learn. Releasing the past restores you to the full energy of the present moment so that you can live with more love, gain clarity on your life’s lessons and blessings, and discover a new level of personal freedom, peace, and well-being.
If you are ready to stop feeling bad, stop being wounded, and stop giving yourself reasons and excuses to be, do, and have less than you desire . . . It's time to forgive everyone for everything!
Forgive Everyone for Everything is a revised edition of Forgiveness: 21 Days to Forgive Everyone for Everything (9781401952044).
- PRE-ORDER: The Astrology of Healing: Unlocking Our Sacred Wounds with the Wisdom of the Stars
PRE-ORDER: The Astrology of Healing: Unlocking Our Sacred Wounds with the Wisdom of the Stars
Nada Yousif
$22.99PRE-ORDER. ON SALE DATE: January 6, 2026
The Astrology of Healing offers a spiritual map quest to our unfolding, a way to navigate tough times, knowing they will end and shift just as the planets do above us. Our ability to speak with the symbolism of the stars gives us the keys to unlock our full potential.
There is a magical moment when you see your trauma embedded within your own birth chart. It's a come to God moment. When you realize the wounds you endured in your life were already written in the archetypal signature at the time you took your first breath. It was already there. Waiting for you to live through it, to alchemize into something more, because everything really does happen for a reason. Our most impactful events in our lives are packed into our birth charts.
In The Astrology of Healing, author Nada Yousif shares her knowledge of the stars and how they impact the most significant events of our lives. She takes a scholarly approach, tying in history with astrological placements for a macro view of the world. But she also invites the reader to examine their own life events, traumas, and accomplishments through specific evaluations of birth charts and what each placement means.
Astrology not only shows us all of our core wounds, but it gives context to why we need them and how we can work with them in this lifetime. It's alchemy at it's finest. Astrology gives our wounds the map to the integration of our special healing elixir that we are meant to offer back to the world around us. As within, so without… The Astrology of Healing says, “Not only was this meant to happen, but here's why.” That alone heals at a deeper level.
Throughout the pages of this book, Yousif examines the charts of famous figures, both historical and modern and breaks down the events of their lives to show how astrology affects us all. The author also weaves in her personal story and shares how astrology changed her life. Then, she provides guidance to the reader, so they can use astrology to unlock their full potential, use the gifts they've been given, and heal the meaningful wounds within so they can fulfill their highest destinies.
Astrology is like an ancient language. Once we remember this ancient language, we can begin to decipher what our own charts are trying to teach us. We can come to understand the ‘why’ and the ‘how’ to use these lessons and life experiences for our spiritual evolution. It’s an opportunity to shine the light on our innermost selves. Seeing our birth charts for the first time is like turning on a flashlight in a dark hidden room that’s been locked up our entire life. Suddenly we can see everything, each one of our traumas show up in a symbolic, energetic signature… our ‘Natal Promise’. It’s a worldview-changing moment for most, and gives credibility to the saying, “Everything happens for a reason." Our power is truly written in the stars.
- PRE-ORDER: The Future Is Collective: Effective Workplace Strategies for Building a Culture of Care--Frameworks and practices for nonprofits and changemakers
PRE-ORDER: The Future Is Collective: Effective Workplace Strategies for Building a Culture of Care--Frameworks and practices for nonprofits and changemakers
Niloufar Khonsari
$20.95PRE-ORDER: ON SALE DATE: October 21, 2025
A practical guide to transforming work culture for nonprofits and social-justice organizations, using principles of collective governance and participatory democracy
Those working in the social-justice nonprofit sector work tirelessly for liberation out in the world, yet often find themselves stressed, burnt out, and exploited within their own organizations. This book is a powerful call for nonprofits and movement organizations to rethink their internal systems and processes, and to bring workplace culture and management in line with their liberatory missions and political values.
Drawing on two decades of experience in community organizing and nonprofit work, Niloufar Khonsari guides us in transforming our workplaces by decentralizing power and implementing collective governance structures, centering principles of transparency, equity, and mutual care.
Khonsari demystifies collective management for fellow activists, nonprofit workers, and community leaders, providing real-world examples of successful organizational shifts. Khonsari shares practical tools for transitioning to a shared leadership model; implementing equity-based pay scales; co-creating work expectations; nurturing both individual autonomy and collective responsibility; setting and respecting boundaries; and fostering a culture of learning, trust, accountability, and humility.
They also address how to communicate these workplace changes to funding bodies—and why being clear with funders about how and why you are transforming your organization is an essential part of the larger movement work you’re doing. Crucially, Khonsari also looks at how to handle toxic workplace dynamics, everyday conflicts, and job terminations, using a transformative-justice approach. They call for nonprofit and movement leaders to embrace conflict resolution as a generative practice that builds and strengthens us, and show how healthy feedback models within collective organizations can prevent larger issues from building up.
This book is not a one-size-fits-all plan; instead, readers are encouraged to draw from its rich collection of case studies, sample workplace policies, tools developed by activist collectives, and personal reflections of movement leaders to explore what works best for their organization at its current stage of growth and evolution. Inspiring and hopeful, this book will help nonprofit workers, activists, and community leaders work toward a workplace that truly models the kind of relational systems we want to see in the world.
- Two Equals One: A Marriage Equation for Love, Laughter, and Longevity
Two Equals One: A Marriage Equation for Love, Laughter, and Longevity
Jimmy Rollins
$19.99Uncover the secrets to a thriving marriage. Focusing on reconciling differences and forging true intimacy, Two Equals One emphasizes the crucial roles of communication, understanding, and concerted team effort.
100% of marriages that end in divorce are cited for "irreconcilable differences." Things that brought couples together are now tearing them apart. Simple occasional frustrations have morphed into everyday fights causing complex fractures. Marriages are miserable, families are affected, and the equation for a marriage made one is elusive.
In Two Equals One, Jimmy and Irene Rollins introduce you to a solution that is counter-cultural to a society that encourages you to give up, to not give your spouse any more chances, or use pain as permission to step out on your spouse. A solution that with two committed people coupled with the power of God can be the equation for a marriage made one. Two Equals One presents the case to stay rather than leave. To lean in rather than let go. To give you a framework and path to discover a marriage equation of love, laughter, and longevity.
From tackling tough topics such as addiction and resentment to addressing the impact of neglecting spousal roles, Two Equals One is a comprehensive guide to strengthening and salvaging relationships, while offering practical challenges, prayers, and resources to actively engage couples.
Jimmy and Irene will help readers to:
* Move from cussing and fussing to communicating and forgiving
* Learn tools to have hard conversations that will improve your communication and connection in relationships
* Find hope and healing in areas in your relationship where there is real hurt, broken trust, and rebuild your relationship together
* Discover how two completely different people can accept, learn from, and leverage their differences to make a marriage made oneJimmy and Irene encourage couples to identify differences and navigate through them, providing guidance on conflict management and expectation setting. They stand firm in their belief that with effort and commitment, any marriage can overcome challenges and thrive. Your irreconcilable difference can be reconciled.
- The Breathe Life Holy Bible: Faith in Action (NKJV, Black Leathersoft, Red Letter, Comfort Print)
The Breathe Life Holy Bible: Faith in Action (NKJV, Black Leathersoft, Red Letter, Comfort Print)
Thomas Nelson
$69.99Faith in Action: Being a Gospel-Driven Change-Maker
Christians are called to be the hands and feet of Jesus in the world. To be proclaimers of good news—agents of reconciliation with a message of hope, and faith that takes action. We need wisdom from God’s Word, power from His Spirit, hope from His gospel, and faith that He will equip us for the task.
The Breathe Life Bible invites you to experience Scripture through the lens of the BREATHE acronym: Believe, Reconcile, Exalt, Act, Trust, Hope, and Elevate. Receive practical biblical encouragement. Find answers to some of life’s most difficult situations. Discover what faith in action really looks like as we pursue God’s vision of being a community where all people are valued and cared for.
Features include:
* Introduction article by Rev. Dr. Bernice A. King
* Foreword by Ambassador Andrew Young
* Prayer of dedication by Bishop Hezekiah Walker
* Encouragement letters from Rev. Matthew Wesley Williams (President, Interdenominational Theological Center), Dr. Thelma Thomas Daley (President, National Council of Negro Women), and Derrick Johnson (President, NAACP)
* The Sky Dive more deeply into faith in action with these three focused articles. Through God’s Word, you are empowered to live a fruitful, abundant life, fully engaged in the pursuit of healthy relationships with God and others.
* The Air Increase your understanding with introductions and overviews for each book of the Bible’s content and themes, plus insights on each book’s relevance to the hearts of people of color today.
* We Speak Look at life through the eyes of 49 people in the Bible. Relate to the joys, sorrows, victories, and defeats of those who lived long ago and glean insights on how to live today.
* Life Support Explore how God’s truth can be applied to action steps in your life through 10 passages in the Bible.
* Inhale-Exhale A Q&A format addresses some of the most difficult life situations with answers that remind you that it is possible to rise above challenges in God’s power.
* #Oxygen Be challenged and encouraged with 98 brief snippets of wisdom drawn straight from the Word.
* Release Focus on tenets of the BREATHE acronym—Believe, Reconcile, Exalt, Act, Trust, Hope, Elevate—through this series of 49 devotions developed by Christian pastors and teachers who seek hope and guidance in God’s Word.
* Cross references and concordance
* Words of Christ in red
* Clear and readable 10-point NKJV Comfort Print®Additional Contributors:
Dr. Charrita Danley Quimby
Rev. Dr. Eric W. Lee
Michele Clark Jenkins
Stephanie Perry Moore
Min. Derrick Moore
Bishop Kenneth Ulmer
Dr. Arthur Satterwhite
Pastor Debra B. Morton
Pastor Tommy Kyllonen
Rev. Dr. Helen Delaney
Pastor Tommy Stevenson
Bishop Vashti McKenzie
Bishop Marvin Sapp
Dr. Franklin Perry, Sr.
Rev. Dr. LaKeesha Walrond
Antonio Neal Phelon
Elder De’Leice R. Drane
S. James Guitard
Dr. Lakeba H. Williams
Rev. Dr. Walter L. Kimbrough
Jekalyn Carr
First Lady Jamell Meeks
- Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom
Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom
Anthony O'Neal
Sold outFind the key to taking ownership of your life and becoming the person God created you to be.
Are fears and uncertainties keeping you from reaching for your dreams? In Take Your Seat at the Table, bestselling author Anthony O'Neal reveals the indispensable tools and strategies to take ownership of your decisions and step into the life God wants you to live.
The table has always been the spiritual, emotional, and relational center of a well-lived. The table is a central metaphor of throughout Scripture and it's where the real substance of life--from the mundane to the magnificent--is dreamed up, planned out, prayed over, accomplished, and celebrated. Yet most people aren't intentional about taking a seat at the table of their own lives--let alone prioritizing the important things that happen around the tables in their homes, at work, and beyond.
In Take Your Seat at the Table, Anthony O'Neal utilizes his trademark humor, compelling stories, and lessons from his life to help you:
* Become empowered to make the best financial, career, health, emotional, and relational decisions
* Identify the keys to fostering strong relationships with friends and family, build a "work tribe" that will help you achieve your goals
* Develop a vision for thriving in every phase of life
* Discover an eternal quality of life filled with meaning, true abundance (including financial freedom), and joyTake Your Seat at the Table equips you to take charge and step into the life God wants you to live. Just about every significant decision, conversation, prayer, celebration, or affirmation takes place around the table--are you ready to take a seat at the head of your own table?
- But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures
But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures
Sahaj Kaur Kohli MAEd LGPC
$30.00A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative
Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.
But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj’s incredible work is nothing short of a revolution.
- PRE-ORDER: Self Made, 2nd Edition: The definitive guide to business startup success
PRE-ORDER: Self Made, 2nd Edition: The definitive guide to business startup success
Bianca Miller-Cole & Byron Cole
$19.99PRE-ORDER. ON SALE: November 4, 2025
This authoritative, focused and bestselling guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller-Cole and serial entrepreneur, Dr Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process.
This fully updated new edition will de-code the jargon that is prevalent in business circles today, providing straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish. Fully updated and expanded to make it more timely, more international, more practical and more inspiring, it will be a vital tool for Entrepreneurs both inside and outside of the author's hugely motivated network.
- The 360 Mama Guide to C-Section Recovery
The 360 Mama Guide to C-Section Recovery
The 360 Mama
$19.99Have you recently had a c-section?
Are you struggling with recovery - but want to come back stronger?
Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.
Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood. - Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
by Pānquetzani
$19.99*ships in 7 - 10 business days*
From ancestral healing expert Pānquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience.
Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. “Slowing down, recovering fully, and giving your baby the best start isn’t a privilege―it’s a basic human need,” says Pānquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person’s transition into their new life. Here, you’ll find guidance on:
• Herbal recipes and 25 yerbas for postpartum healing
• Newborn and immediate postpartum care
• Sacred foods in la cuarentena
• Bodywork
• Your emotional body in la cuarentena
• Sex, pleasure, and intimacy postpartumPānquetzani teaches this 40-day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican, Mexican, and Central American communities. She shares everything you’ll need―from ancestral recipes for lactation and replenishing, to prayers and somatic practices for physical, emotional, and sexual recovery. Through traditional stories and practical guidance, she also helps you engage your support network, become your own best advocate, and lay a healthy foundation for the years to come.
“This wisdom has come from my familia and is a direct inheritance from our collective body of knowledge,” says Pānquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation.
- Urban Apologetics: Restoring Black Dignity with the Gospel
Urban Apologetics: Restoring Black Dignity with the Gospel
by Eric Mason
Sold outThis book will be a first-of-its-kind resource in the market, engaging cults and alternative religious groups specific to the African American community.
Urban Apologetics examines the legitimate issues that Black communities have with Western Christianity and shows how the gospel of Jesus Christ—rather than popular, socioreligious alternatives—restores our identity.
African Americans have long confronted the challenge of dignity destruction caused by white supremacy. While many have found meaning and restoration of dignity in the black church, others have found it in ethnocentric socioreligious groups and philosophies.
These ideologies have grown and developed deep traction in the black community and beyond. Revisionist history, conspiracy theories, and misinformation about Jesus and Christianity are the order of the day. Many young African Americans are disinterested in Christianity and others are leaving the church in search of what these false religious ideas appear to offer, a spirituality more indigenous to their history and ethnicity.
Edited by Dr. Eric Mason and featuring a top-notch lineup of contributors, Urban Apologetics is the first book focused entirely on cults, religious groups, and ethnocentric ideologies prevalent in the black community. The book is divided into three main parts:
- Discussions on the unique context for urban apologetics so that you can better understand the cultural arguments against Christianity among the Black community.
- Detailed information on cults, religious groups, and ethnic identity groups that many urban evangelists encounter—such as the Nation of Islam, Kemetic spirituality, African mysticism, Hebrew Israelites, Black nationalism, and atheism.
- Specific tools for urban apologetics and community outreach.
Ultimately, Urban Apologetics applies the gospel to black identity to show that Jesus is the only one who can restore it. This is an essential resource to equip those doing the work of ministry and apology in urban communities with the best available information.
- Make Money Move: A Guide to Financial Wellness
Make Money Move: A Guide to Financial Wellness
by Lauren Simmons
$25.00*ships in 7- 10 business days*
The popular host of the Money Moves podcast and youngest person ever to trade on the New York Stock Exchange provides winning tips for women to help them shift their financial mindset, become confident about their money, set them on a path to financial security, and live their best lives.
“Seventy three percent of Americans ranked their finances as the number one cause of stress in their lives. But financial wellness can have a positive effect on your entire life. Not only when it comes to money and finances, but the quality and ease of how you live. Financial wellness means freedom for your body and freedom for your mind. Financial stress can also cause the breakdown of relationships. But it doesn’t have to be that way.”—Lauren Simmons
In 2017, when she was only twenty-two, Lauren Simmons became the youngest full-time female trader at the New York Stock Exchange, and the second African American woman in the Exchange's 228-year history to hold such a position. Driven by a passion for empowering women, Millennials, Gen Zs, and minorities to become more financially savvy, she now shares her experience and knowledge in this savvy financial guide.
Simmons brings a fresh perspective to personal finance: she is a young African American woman with an understanding of how to increase wealth and an awareness of generational and cultural barriers—such an income inequity—that can hold people back from taking financial risks. In her warm, down-to-earth voice, Simmons makes confusing topics easy to understand. She breaks down the pros and cons of buying stocks and Treasuries, explains how to maximize your 401K opportunities even in challenging economic times, advises how to grapple with student loans, and helps you break family cycles when dealing (or not) with debt.
Simmons helps a new generation and others who have been overlooked learn how to take care of their money—so their money can take care of them, today and tomorrow.
- The Other: How to Own Your Power at Work as a Woman of Color
The Other: How to Own Your Power at Work as a Woman of Color
by Daniela Pierre-Bravo
$18.99*ships in 7-10 business days*
Do you know that feeling of "not belonging" when you have so much to say at a work meeting? Of being a "yes-girl" but getting passed up for promotions?
For women of color and children of immigrants, who are the “the other” at work, there's a different threshold of belonging that creates a false feeling of inadequacy. It can lead to being overwhelmed, overworked, and overlooked. The Other shatters the unspoken expectations for you to stay in your lane and gives you the tools to build unshakable confidence and a career that excels--on your own terms.
Bestselling author and MSNBC reporter Daniela-Pierre Bravo spent many years undocumented and in the shadows as an immigrant from Chile, working odd jobs to pay her way through school. Like many other women of color she became an expert shape shifter in order to chameleon her way around professional environments that felt out of reach. When Daniela became a DACA recipient, she finally felt that she’d made it, rising through the ranks in her career. But she quickly realized that no matter how much success she achieved, she always felt she had to prove her worth as “the other.”
In The Other, Daniela shares her journey and those of other women to help you recognize your power in the workplace outside of the white gaze. She drives you to reshape the way you think about career advancement without losing your sense of identity and helps you see how to use your differences as an advantage. Smart, revealing, and loaded with practical steps, The Other is a framework for how to effectively advocate for yourself, become your biggest believer, claim the spaces in your career that are rightfully yours.
- The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King
The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King
$28.00*Ships in 7-10 business days*
From author and Instagram personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and specific exercises and prompts, with timely messages about social and racial justice, and how the world needs to move beyond body positivity to something even more exciting and revolutionary—body liberation.
Simply said, diet culture is rooted in white supremacy. The notion that those who fall outside of Eurocentric standards of beauty (think Black, fat, trans, etc.) are less attractive is a message that is transmitted daily from multiple external forces or social institutions (e.g., church, government, business industries, media, and family/peer groups). Body image and beauty standards can only be truly understood within a framework of interlocking systems of “isms” – (e.g., racism, sexism, classism, heterosexism).
While it’s challenging for everyone, it’s even more complicated for those living in marginalized bodies. That being said, the solution isn’t body acceptance or even body positivity. Those may be an important part of the journey, but the answer is . . . body liberation, with the recognition that none of us are free unless all of us are free.
The Body Liberation Project is about just that. It’s about finding actual freedom in our bodies, through finding strength and the aspects of fitness that work for YOU. It’s about understanding that the goal is not to look at our bodies and love everything that we see. It’s to understand that at our essence we are so much more than our bodies. But it’s also about recognizing the harsh realities that prohibit some people from being able to do that. - Blend
Blend
by Mashonda Tifrere
$18.00*ships in 7-10 business days*
In January 2010, founder of ArtLeadHer Mashonda Tifrere and
legendary record producer Swizz Beatz finalized their divorce. When Swizz married award-winning singer/songwriter Alicia Keys, a new dynamic was born--three adults who loved and were deeply committed to raising Mashonda and Swizz's four-year old son Kasseem. In Blend, Tifrere draws on the insights they gained from their journey as well as advice from family therapists, parenting experts, and other blending families, to provide an invaluable resource for blended families.
Statistics show that one in three Americans is now a step-parent, stepchild, step-sibling or other member of a blended family. The number of first time marriages or romantic relationships that end in divorce or breakups and the high percentage of remarriages and new relationships that involve children demand a unique, life-affirming approach to processing the end of one relationship and the rebirth of a new familial dynamic with the well-being of children at its center. In this book, Tifrere shares intimate details on how she and her co-parents used communication, patience and love to create an environment where they were able to work as a team and all the children involved could thrive.
Blend will inspire a generation of families.
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