Melvin Mitchell believes that the 2016 opening of the NMAAHC signals either a black architect renaissance or the demise of the black architect-practitioner corps in the U.S. by 2040 if not earlier…along with the demise of Black America’s cultural, political, and spatial beachheads in America’s big cities. He argues in this book that America’s perennial housing crisis - most acutely manifested in Black America’s accelerating displacement from America’s cities – must be countered by a new progressive 21st century movement that re-invents the revolutionary construction-based architecture modus operandi deployed 100 years ago by Booker T. Washington. Mitchell believes that Washington completed the build-out of the Tuskegee Institute campus as a counter to America’s building of the “White City” aka the 1893 Chicago World’s Fair-Columbian Exposition 600 miles to the north in Chicago, Illinois. Mitchell argues that the centerpiece of a new “architecture” must realign with the needs of Black America for majorincreases in home and business ownership and wealth creation. That requires a massive “Buy the Block”-type redevelopmentin urban Black America. Today that must entail nothing short of the literal building of at least one million newaffordable housing units in urban Black America by Black America between now and 2030. The means to accomplishsuch a moon shot are there in existing and emerging progressive legislation. The American Housing and Economic Mobility Act, the Green New Deal, and the Opportunity Zones Act must all beharnessed with the trillions of available public dollars, private equity funds, and black nouveau rich wealth to createand sustain an African American-dominated urban affordable housing industry. That may not be the answer but is mostcertainly one of several heretofore missing pieces.

An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to peace and wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC

Food has always been a political tool for the oppressor. And the body, especially the Black body, has always been one of its many battlegrounds.

Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough understands that for far too many Black women, the myriad effects of racial trauma have disrupted their most essential relationship: the one they have with their bodies—and by extension, with their food. African Americans are disproportionately impacted by disordered eating behaviors, yet their experiences are frequently overlooked by doctors and mental health experts. As a result, entire communities—our most vulnerable communities—are forced to navigate systems that are already primed to dismiss their needs, leaving them without proper care, or often even the language they need to identify what’s wrong.

McCullough’s groundbreaking work radically validates the lived experiences and generational traumas of BIPOC communities. As part of a steadily growing movement among clinicians to “decolonize therapy,” McCullough rejects the patriarchal, white supremacist mindset that has dominated the field, and instead embraces a more integrated approach that seeks to understand disordered eating patterns by examining the psychological wounds left by centuries of racism.

Weaving together crucial history, compelling client stories, guided practice, and McCullough’s own experiences with disordered eating behaviors, Reclaiming the Black Body is a revealing, potentially life-saving book that illuminates the way home, back to the safety and comfort found within our bodies.

"A pathbreaking biography. It should command the widest popular attention and profound scholarly attention." —David Levering Lewis, author of W. E. B. DuBois

Sojourner Truth: ex-slave and fiery abolitionist, figure of imposing physique, riveting preacher and spellbinding singer who dazzled listeners with her wit and originality. Straight-talking and unsentimental, Truth became a national symbol for strong black women—indeed, for all strong women. Like Harriet Tubman and Frederick Douglass, she is regarded as a radical of immense and enduring influence; yet, unlike them, what is remembered of her consists more of myth than of personality.

Now, in a masterful blend of scholarship and sympathetic understanding, eminent black historian Nell Irvin Painter goes beyond the myths, words, and photographs to uncover the life of a complex woman who was born into slavery and died a legend. Inspired by religion, Truth transformed herself from a domestic servant named Isabella into an itinerant pentecostal preacher; her words of empowerment have inspired black women and poor people the world over to this day. As an abolitionist and a feminist, Truth defied the notion that slaves were male and women were white, expounding a fact that still bears repeating: among blacks there are women; among women, there are blacks.

No one who heard her speak ever forgot Sojourner Truth, the power and pathos of her voice, and the intelligence of her message. No one who reads Painter's groundbreaking biography will forget this landmark figure and the story of her courageous life.

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The first and only Estate-authorized biography of the legendary artist, Tupac Shakur, a moving exploration of his life and powerful legacy, fully illustrated with photos, mementos, handwritten poetry, musings, and more

Artist, Poet, Actor, Revolutionary, Legend- Tupac Shakur

Tupac Shakur is one of the greatest and most controversial artists of all time. More than a quarter of a century after his tragic death in 1996 at the age of just twenty-five, he continues to be one of the most misunderstood, complicated and prolific figures in modern history. Tupac’s unapologetic lyrics, for which he was villainized by many at the time, read in these pages as prophecy.  His cry of outrage in a country that repeatedly told Black men and women that their lives did not matter, continues to inspire his fans around the world.  

In Tupac Shakur, author and screenwriter Staci Robinson—who knew Tupac as a young man and who was entrusted by his mother, Afeni Shakur, to write his biography—peels back the myths and unpacks the complexities that have shadowed Tupac’s existence. With exclusive access to his private notebooks, letters, unpublished lyrics and uncensored conversations with those who knew and loved him best, Robinson tells a powerful story of a life defined by politics and art, and a man driven by equal parts brilliance and impulsiveness.

It is a story of a mother and son bound together by a love for each other and for their people, and the relationship that endured through their darkest times. It is a political story that begins in the whirlwind of the 60’s Civil Rights Movement, and takes you through a young artist's awakening to rage and purpose in the nineties era of Rodney King. It is a story of dizzying success and its devastating consequences. And, of course, it is the story of his music, his timeless message that will never die as it continues to touch and inspire past, present and future generations.

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An unforgettable memoir by an award-winning poet about being kidnapped from his Black father and raised by his white supremacist grandparents.

When Shane McCrae was three years old, his grandparents kidnapped him and took him to suburban Texas. His mom was white and his dad was Black, and to hide his Blackness from him, his maternal grandparents stole him from his father. In the years that followed, they manipulated and controlled him, refusing to acknowledge his heritage—all the while believing they were doing what was best for him.

For their own safety and to ensure the kidnapping remained a success, Shane’s grandparents had to make sure that he never knew the full story, so he was raised to participate in his own disappearance. But despite elaborate fabrications and unreliable memories, Shane begins to reconstruct his own story and to forge his own identity. Gradually, the truth unveils itself, and with the truth, comes a path to reuniting with his father and finding his own place in the world.

A revelatory account of a singularly American childhood that hauntingly echoes the larger story of race in our country, Pulling the Chariot of the Sun is written with the virtuosity and heart of one of the finest poets writing today. And it is also a powerful reflection on what is broken in America—but also what might heal and make it whole again.

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Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth.

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.

As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.

Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth—as well as those aspects of yourself that you may have cast aside in an effort to survive.

With this empowering guide, you’ll discover:

• How bodies are colonized through systems of oppression
• Why slowing down is essential for healing
• How to listen to what your body needs
• How to create a space for ritual in your daily life
• How to strengthen feelings of capability
• How to cultivate community—starting with yourself

To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.

In this classic work—a blend of memoir social criticism, and political analysis that remains relevant today—the first Black Congresswoman to serve in American history, New York’s dynamic representative Shirley Chisholm, traces her extensive political struggle and examines the problems that have long plagued the American system of government.

“A tremendously impressive book.”—Washington Post

“Her motto and title of her autobiography—Unbossed and Unbought—illustrates her outspoken advocacy for women and minorities during her seven terms in the U.S. House of Representatives.”—National Women’s History Museum

“I want to be remembered as a woman . . . who dared to be a catalyst of change.”

Political pioneer Shirley Chisholm—activist, member of the House of Representatives and former presidential candidate—was a woman who consistently broke barriers and inspired generations of American women, and especially women of color. Unbossed and Unbought is her story, told in her own words—a thoughtful and informed look at her rise from the streets of Brooklyn to the halls of Congress. Chisholm speaks out on her life in politics while illuminating the events, personalities, and issues of her time, including the schism in the Democratic party in the 1960s and ’70s—all which speak to us today.

In this frank assessment, “Fighting Shirley” recalls how she took on an entrenched system, gave a public voice to millions, and embarked on a trailblazing bid to be the first woman and first African American President of the United States. By daring to be herself, Shirley Chisholm shows how one person forever changed the status quo.

Challenges narrow perceptions of Blackness as both an identity and lived reality to understand the diversity of what it means to be Black in the US and around the world

What exactly is Blackness and what does it mean to be Black?
Is Blackness a matter of biology or consciousness?
Who determines who is Black and who is not?
Who’s Black, who’s not, and who cares?

In the United States, a Black person has come to be defined as any person with any known Black ancestry. Statutorily referred to as “the rule of hypodescent,” this definition of Blackness is more popularly known as the “one-drop rule,” meaning that a person with any trace of Black ancestry, however small or (in)visible, cannot be considered White. A method of social order that began almost immediately after the arrival of enslaved Africans in America, by 1910 it was the law in almost all southern states. At a time when the one-drop rule functioned to protect and preserve White racial purity, Blackness was both a matter of biology and the law. One was either Black or White. Period. Has the social and political landscape changed one hundred years later?

One Drop explores the extent to which historical definitions of race continue to shape contemporary racial identities and lived experiences of racial difference. Featuring the perspectives of 60 contributors representing 25 countries and combining candid narratives with striking portraiture, this book provides living testimony to the diversity of Blackness. Although contributors use varying terms to self-identify, they all see themselves as part of the larger racial, cultural, and social group generally referred to as Black. They have all had their identity called into question simply because they do not fit neatly into the stereotypical “Black box”—dark skin, “kinky” hair, broad nose, full lips, etc. Most have been asked “What are you?” or the more politically correct “Where are you from?” throughout their lives. It is through contributors’ lived experiences with and lived imaginings of Black identity that we can visualize multiple possibilities for Blackness.

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 Learn how to incorporate equitable teaching practices in your everyday classroom with this helpful guide designed to help your young students thrive.

Bringing racial equity into the classroom doesn’t have to be an intimidating task. Teaching with Equity will help you take the first step in making your classroom a fun, safe, and fulfilling environment for all students.

First, start off by establishing a baseline: Where is racial equity lacking in your classroom and where are there opportunities for change? Then learn about the common stereotypes that students of color often face before finally diving into resources like interactive worksheets, surveys, grading rubrics, lesson plans, and more designed to help teachers:

• Talk about race effectively with your young students
• Include diverse people and cultures in assignments and homework
• Provide learning resources and material that feature people of color
• Build racial comfort in your classroom
• And more!

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The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. 

In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through somatic processes addressing the growing threat of white-supremacist political violence.

Through the coordinated repetition of lies, anti-democratic elements in American society are working to incite mass radicalization, widespread chaos, and a collective trauma response in tens of millions of American bodies. 

Currently, most of us are utterly unprepared for this potential mayhem. This book can help prepare us—and possibly prevent further destruction. This preparation focuses not on strategy or politics, but on practices that can help us

• Build presence and discernment in our bodies
• Settle our bodies during the heat of conflict
• Maintain our safety, sanity, and stability in dangerous situations
• Heal our personal and collective racialized trauma
• Practice embodied social action
• Turn toward instead of on one another

The Quaking of America is a unique and perfectly timed guide to help us navigate our widespread upheaval and build an antiracist culture.

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Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats.

No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life.

Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food.

Cinnamon French toast with strawberries
Chickpea sweet potato falafel
Peanut rice and veg stir-fry
Caribbean fritters
Plantain burger

The bestselling, definitive study of African Americans throughout American history, now with a new introduction by noted scholar V. P. Franklin.

In The Negro in the Making of America, eminent historian Benjamin Quarles provides one of the most comprehensive and readable accounts ever gathered in one volume of the role that African Americans have played in shaping the destiny of America. Starting with the arrival of the slave ships in the early 1600s and moving through the Colonial period, the Revolutionary and Civil Wars, and into the last half of the twentieth century, Quarles chronicles the sweep of events that have brought blacks and their struggle for social and economic equality to the forefront of American life.

Through compelling portraits of central political, historical, and artistic figures such as Nat Turner, Frederick Douglass, Duke Ellington, Malcolm X, and the Reverend Martin Luther King, Jr., Quarles illuminates the African American contributions that have enriched the cultural heritage of America. This classic history also covers black participation in politics, the rise of a black business class, and the forms of discrimination experienced by blacks in housing, employment, and the media.

Quarles's groundbreaking work not only surveys the role of black Americans as they engaged in the dual, simultaneous processes of assimilating into and transforming the culture of their country, but also, in a portrait of the white response to blacks, holds a mirror up to the deeper moral complexion of our nation's history. The restoration of this history holds a redemptive quality—one that can be used, in the author's words, as a "vehicle for present enlightenment, guidance, and enrichment."

Grammy-nominated hip hop icon and New York Times bestselling author Rick Ross' captivating and inspiring guide to building an untouchable empire from mud to marble, no matter what obstacles stand in the way

*NEW YORK TIMES BESTSELLER*

A captivating and inspiring guide to building an untouchable empire from mud to marble, no matter what obstacles stand in the way

Rick Ross is a hip-hop icon and a towering figure in the business world, but his path to success was not always easy. Despite adversity and setbacks, Ross held tight to his vision and never settled for anything less than greatness. Now, for the first time, he shares his secrets to success, offering his own life as a road map to readers looking to build their own empire. Along the way he reveals: 
 

• How to turn your ambition into action 
• Tips for managing and investing your money 
• Inside stories from his business and music ventures 
• Why failure is central to success 
• Secrets to handling stressful situations 
• How to build the perfect team 

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From the best-selling author and global feminist icon—an illustrated, guided journal containing her most powerful and inspiring quotes, as well as an introductory essay written exclusively for this publication, to help readers discover their own feminist journeys.

Her award-winning novels, including Half of a Yellow Sun and Americanah; her stirring calls to arms We Should All Be Feminists and Dear Ijeawele; her collaboration with Beyoncé; sharing the stage with Michelle Obama—each of these accomplishments has contributed to Chimamanda Ngozi Adichie’s becoming one of the most iconic feminist figures of our time.

Now, in this beautiful journal, her most inspirational words encourage you to find your own voice, to define what feminism means to you, and to tell your own story. Featuring a series of writing prompts, quotes, and important events in the history of feminism, We Should All Be Feminists: A Guided Journal promises to give readers the tools to understand feminism, as well as to empower them to become better, more confident writers and communicators.

In this, provocative, timely, and painstakingly researched book, the award-winning author of Think Black tells the story of how Black labor helped to create and sustain the wealth of the white one percent throughout American history.

Clyde W. Ford uses the lives of individual Black men and women as a lens to explore the role they have played in creating American institutions of power and wealth—in agriculture, politics, jurisprudence, law enforcement, culture, medicine, financial services, and many other fields—while not being allowed to fully participate or share in the rewards. Today, activists have taken the struggle for racial equity and justice to the streets. Of Blood and Sweat goes back through time to excavate the roots of this struggle, from pre-colonial Africa through post-Civil War America. As Ford reveals, in tracing the history of almost any major American institution of power and wealth you’ll find it was created by Black Americans, or created to control them.

Painstakingly researched and documented, Of Blood and Sweat is a compelling look at the past that holds broad implications for present-day calls for racial equity, racial justice, and the abolishment of systemic racism, and offers invaluable insight into our understanding of Black history and the story of America.

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From microaggressions to the wage gap, The Memo empowers women of color with actionable advice on challenges and offers a clear path to success.

Most business books provide a one-size-fits-all approach to career advice that overlooks the unique barriers that women of color face. In The Memo, Minda Harts offers a much-needed career guide tailored specifically for women of color.

Drawing on knowledge gained from her past career as a fundraising consultant to top colleges across the country, Harts now brings her powerhouse entrepreneurial experience as CEO of The Memo to the page. With wit and candor, she acknowledges "ugly truths" that keep women of color from having a seat at the table in corporate America. Providing straight talk on how to navigate networking, office politics, and money, while showing how to make real change to the system, The Memo offers support and long-overdue advice on how women of color can succeed in their careers.

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The Women Who Caught the Babies highlights important aspects of the training and work of African-American midwives and the ways in which they have helped, and continue to help, so many families by “catching” their babies at birth. The blend of Eloise Greenfield's poetry and Daniel Minter's art evokes heartfelt appreciation of the abilities of African-American midwives over the course of time. The poem “Africa to America" begins the poetic journey. The poem “The Women" both heralds the poetry/art pairing and concludes it with a note of gratitude. Also included is a piece titled “Miss Rovenia Mayo,” which pays tribute to the midwife who caught newborn Eloise.

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Widespread reporting on aspects of white supremacy -- from police brutality to the mass incarceration of Black Americans -- has put a media spotlight on racism in our society. Still, it is a difficult subject to talk about. How do you tell your roommate her jokes are racist? Why did your sister-in-law take umbrage when you asked to touch her hair -- and how do you make it right? How do you explain white privilege to your white, privileged friend?

In this groundbreaking work, the Nobel Peace Prize-winner and founder of the Green Belt Movement offers a new perspective on the troubles facing Africa today. Too often these challenges are portrayed by the media in extreme terms connoting poverty, dependence, and desperation. Wangari Maathai, the author of Unbowed, sees things differently, and here she argues for a moral revolution among Africans themselves. Illuminating the complex and dynamic nature of the continent, Maathai offers “hardheaded hope” and “realistic options” for change and improvement. She deftly describes what Africans can and need to do for themselves, stressing all the while responsibility and accountability. Impassioned and empathetic, The Challenge for Africa is a book of immense importance.

A prize-winning sociologist’s radical vision of the social power of erotic life. 

“Fearless, candid, and bold, Sex in Public is necessary reading for anyone interested in imagining a different kind of world, one that approaches eroticism and freedom as fundamentally linked.” —Jennifer C. Nash, author of Black Feminism Reimagined

Whether we are contending with shame, healing from trauma, or experimenting in the bedroom, there is a common tendency to cast anything sexual as a problem best solved in private. Fears of judgment fuel an air of oppression around something that should be liberating. According to feminist sociologist Angela Jones, we must reject this solitary vision of desire to claim the pleasure fundamental to our freedom.

Sex in Public offers a revolutionary new paradigm for understanding sexuality. Sex is never strictly personal, but relentlessly social, shaped by power relations, and possessing outsized power of its own. To make this case, Jones charts the inner and interrelated workings of our desires, behaviors, identities, relationships, and communities. 

Guiding readers through field-leading sociology, sexual science, and the voices of sexual rule-breakers worldwide, Jones pinpoints the repressive forces that distort eroticism’s power, but also reveals our means of breaking free. Championing a rebellious spirit that uplifts bodily autonomy, justice, and care, Sex in Public makes a tantalizing promise: better sex lives and empowerment await, if only we dare to know our sexualities fully, reimagining society as we do.

You know that 3 a.m. feeling? When you’re wide awake asking yourself: Is this really it?

That nagging feeling that "this isn’t enough anymore" isn’t weakness—it’s wisdom. What once felt fresh now feels like going through the motions. Successful but not satisfied. Accomplished but not alive. You’ve spent years building a life that looks perfect on paper but feels like something is missing when you’re alone with your thoughts.

Society calls it a crisis. But what if it’s actually clarity?

In The Comeback Era, TODAY Show wellness expert Yasmine Cheyenne transforms that restless feeling into rocket fuel for authentic change. Through reconnecting with "Little You"—the person you were before the world told you who to be—you’ll stop performing for everyone else and start living for yourself. This isn’t about burning your life down. It’s about remembering who you were before you learned to dim your light.

In the book, you’ll meet five people who also answered the call: The executive who realized her corner office was a cage. The mother who discovered "having it all together" meant losing herself completely. The achiever who checked every box except the one that mattered. Their stories—and Yasmine’s Seven C’s of Purpose framework—will show you how to:

* Stop watching your life go by and start living it
* Transform past mistakes into pocket wisdom—not baggage
* Convert “someday” dreams into today’s reality
* Turn midlife confusion into crystal clarity

This book is your permission slip to stop pretending everything’s fine and start building the life you actually want.

Black women are facing a systemic gynecological health crisis. This book gives them the tools needed to unlearn the medical normalization of their suffering and offers a path forward to healing—by a foremost physician, surgeon, researcher, and gynecological cancer expert.

When Dr. Kemi Doll first began training to be a gynecologic cancer surgeon, she quickly noticed that the level of care being offered to women was rarely equal. She started to ask herself: Whose pain was believed? Who was “high maintenance” vs. “angry and non-compliant”? Who died? White women’s pain was doubted, but Black women’s pain was often outright denied. And the locus of this crisis was the womb. Day by day, fibroids, bleeding, inflammation, and cancer struck Black women the hardest, yet the medical field cared very little about their fate. When student physicians would explicitly bring up these alarming disparities, Dr. Doll's teachers would reply: “Black women just don’t do well with this,” followed by, “We don’t really know why.”

Since then, Dr. Doll has made it her goal to give Black women the tools they need to unlearn what she calls “womb suffering.” For all women navigating gynecologic care, and the medical professionals who care for them, this comprehensive, authoritative book of science-backed information and lived experience covers:

* The mechanisms behind the four primary conditions that affect the womb—often with fatal consequences—including Endometriosis, Fibroids, Heavy Bleeding, and Endometrial cancer.
* An overview of the research conducted on reproductive health outside pregnancy—the lack of which has caused healthcare inequity and obstructed access to care
* Gripping stories of smart, successful women struggling with and overcoming Womb Suffering
* What good gynecologic health looks like and why it is vital to reclaiming a full, healthy life; how to feel and respond to your body’s signals; and the tools and vocabulary needed to help advocate and prepare for medical visits.

A Terrible Strength links women’s health care to timely conversations on racial justice and healthcare inequity, arming women with the power to secure vibrant health and well-being for the rest of their lives.

A Roadmap for Coming Back Stronger After Life's Hardest Falls
· How to lament, learn to stand again, and ultimately rebuild a beautiful life
· Helps you understand how you grow and change as a result of life's challenges and disappointments
· A hopeful, encouraging, and energizing book for the hurting

There's no such thing as bouncing back. Whether that sentence made you frown in disagreement or sigh with relief that someone finally gets it, this book is for you. There's a lot of talk about resilience these days, but true resilience isn't just maintaining a positive attitude in the face of obstacles or returning to where you were before some difficulty or trauma occurred. It's a lifelong practice of falling, learning, and rising again with each new challenge. It's about becoming who you're meant to be.

With deeply personal stories and biblical reflections, Charaia Rush guides you through a process of building resilience through the cycles of failure, faith, and transformation. She shows you how to
· face your fears
· own your story--yes, even the hard parts
· release relationships, roles, or mindsets that no longer serve you
· reclaim your intrinsic worth apart from achievements or approval
· redefine success
· trust the process
· hold on to hope even when the future feels uncertain
· and more

Firmly grounded in God's promises, this practical and hopeful book offers a road map for rising again after life's hardest falls--while finding purpose in the process.

Discover tools and techniques for emotional regulation and managing behavior in this evidence-based parenting book designed to support overstressed parents and caregivers.

As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of approaches they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in.

This mental health book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these self-help skills for parents, before applying the concepts to parenting children. With this book’s step-by-step framework, you will learn how to navigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself and improving emotional responses, this book will serve as both a friendly companion and a trusted source of mental health support.

A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who understands firsthand the challenges of navigating emotional regulation as a parent.

A gift-worthy hardcover edition reexamining Kahlo's most subversive yet heart-wrenching self-portrait

In 1940, in the wake of a divorce from her husband Diego Rivera, Frida Kahlo (1907–54) turned to self-portraiture to express her deepest emotional and psychological impulses, and completed a painting inscribed with the lyrics of a popular folk song, "La Pelona": "Look, if I loved you it was for your hair. Now that you're without it, I no longer love you." In Self-Portrait with Cropped Hair, Kahlo's usual lively and saturated palette is supplanted by neutral hues, her Tehuana dress by a man's suit and her plaited hair by shorn locks that appear to wriggle up from the floor and around her chair, strangely alive. Nevertheless, the painting remains unmistakably Kahlo's, intensely felt, dreamlike and displaying references that encompass both popular culture and details from the artist's private life. In this richly illustrated volume, which includes the artist's most celebrated self-portraits and other related images, art historian Jodi Roberts situates the painting in the context of the Mexican Revolution, the Surrealist tradition and Kahlo's own changing of her artistic identity. This expanded hardcover edition includes additional illustrations and photographs, and features a die-cut on the front cover.

In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

The Mastery of Love includes:

• Why "domestication" and the "image of perfection" lead to self-rejection
• The war of control that slowly destroys most relationships
• Why we hunt for love in others, and how to capture the love inside us
• How to finally accept and forgive ourselves and others

"Happiness can only come from inside of you and is the result of your love. When you are aware that no one else can make you happy, and that happiness is the result of your love, this becomes the greatest mastery of the Toltec: the Mastery of Love." — don Miguel Ruiz