A fun, lyrical debut picture book, Kicks is an essential read for sneaker fans of all ages, from award-winning poet Van G. Garrett and New York Times bestselling illustrator Reggie Brown.

“A brilliantly written and illustrated ode to sneakers and sneakerheads, young and old. A gift to us all.” —Angie Thomas, #1 New York Times best-selling author

This is a love letter to sneakers. But not just any sneakers. Only the flyest, floatiest, you-est kicks you can get—the ones that let you soar!

This colorful, rhythmic adventure has something to offer anyone who prizes a great pair of shoes and any reader who loves to play with words.

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Music is magic in this vibrant and imaginative debut novel set in a fantastical version of New Orleans where a battle for the city's soul brews between two young mages, a vengeful wraith, and one powerful song.

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Dark magic awaits in the eagerly anticipated sequel to bestselling author Kalynn Bayron’s This Poison Heart.

Briseis’s mother is dead, but there is one chance to bring her back: find the last piece of the deadly Absyrtus Heart. If she is to locate the missing piece she must turn to the blood relatives she’s never known, learn about their secret powers and take her place in their ancient lineage. But Briseis is not the only one who wants the Heart, and her enemies will try to use her in any way they can …
Kalynn Bayron, bestselling author of Cinderella is Dead and This Poison Heart, returns with the second book in this empowering and inclusive fantasy duology perfect for fans of Legendborn and Lore.

Part cookbook. Part manifesto. Created with big Bronx energy, Black Power Kitchen combines 75 mostly plant-based, layered-with-flavor recipes with immersive storytelling, diverse voices, and striking images and photographs that celebrate Black food and Black culture, and inspire larger conversations about race, history, food inequality, and how eating well can be a pathway to personal freedom and self-empowerment.

Ghetto Gastro Presents Black Power Kitchen is the first book from the Bronx-based culinary collective, and it does for the cookbook what Ghetto Gastro has been doing for the food world in general—disrupt, expand, reinvent, and stamp it with their unique point of view. Ghetto Gastro sits at the intersection of food, music, fashion, visual arts, and social activism. They’ve partnered with Nike and Beats by Dre, designed cookware sold through Williams-Sonoma and Target, and won a Future of Gastronomy award from the World’s 50 Best.

Now they bring their multidisciplinary approach to a cookbook, with nourishing recipes that are layered with waves of crunch, heat, flavor, and umami. They are born of the authors’ cultural heritage and travels—from riffs on family dishes like Strong Back Stew and memories of Uptown with Red Velvet Cake to neighborhood icons like Triboro Tres Leches and Chopped Stease (their take on the classic bodega chopped cheese) to recipes redolent of the African diaspora like Banana Leaf Fish and King Jaffe Jollof. All made with a sense of swag.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

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It's been six months since Deka freed the goddesses in the ancient kingdom of Otera and discovered who she really is... but war is waging across the kingdom, and the real battle has only just begun. For there is a dark force growing in Otera—a merciless power that Deka and her army must stop.
 
Yet hidden secrets threaten to destroy everything Deka has known. And with her own gifts changing, Deka must discover if she holds the key to saving Otera... or if she might be its greatest threat.
 
The Merciless Ones is the second thrilling installment of the epic fantasy series in which a young heroine fights against a world that would dare tame her.

This fresh, voice-driven feminist anthology reimagines Helen Gurley Brown’s seminal work Sex and the Single Girl in time for its 60th anniversary, featuring twenty-four essays from acclaimed and bestselling authors, including Kristen Arnett, Morgan Parker, Evette Dionne, and Melissa Febos.

In May 1962, Helen Gurley Brown's Sex and the Single Girl sent shockwaves through the United States, selling more than two million copies in three weeks. The future Cosmopolitan Editor-in-Chief’s book promoted the message that a woman’s needs, ambition, and success during her single years could actually take precedence over the search for a husband.  

While much of Brown’s advice is outdated and even offensive by today’s standards, her central message remains relevant. In this exceptional anthology, Eliza Smith and Haley Swanson bring together insights from many of today’s leading feminist thinkers and writers to pay homage to Brown’s original work and reinterpret it for a new generation. These contributors provide a much-needed reckoning while addressing today’s central issues, from contraception and abortion (topics the publisher banned from the original) to queer and trans womanhood, racial double standards, dating with disabilities, sexual consent, singlehood by choice, single parenting, and more. 

Written for today’s women, this revisionist anthology honors Brown’s irreverent spirit just as it celebrates and validates women’s sexual lives and individual eras of singlehood, encouraging us all to reclaim joy where it’s so often been denied.

Rival Chicago photographers are forced to collaborate on a body-positive lingerie campaign, but they might have to readjust their focus when sparks fly.

Photographer Cassie Harris loves her job—her company Buxom Boudoir makes people look beautiful and feel empowered with her modern twist on classic pinup photography. Cassie’s best friend, Dana, is about to launch her own dangerously dreamy lingerie line and wants Cassie to shoot and direct the career-changing national campaign. But company politics and Dana’s complicated pregnancy interfere, and Cassie finds herself—a proud plus size Black woman—not behind the camera but in front of it.

Though she’s never modeled herself, Cassie’s pretty sure she can handle the sheer underwear and caution tape bralettes. She’s not sure she can work so intimately with the chosen photographer, her long-time competitor in the Chicago photography scene, Reid Montgomery. Their chemistry is undeniable on set, however, and feelings can develop faster than film…

After years away from home, Summer Graves is back in Austin, Texas, to accept a new teaching position. Of all the changes to the old neighborhood, the most dispiriting one is the slated demolition of the high school her grandmother founded. There’s no way she can let developers destroy her memories and her family legacy. But the challenge stirs memories of another kind.

On the architectural team revitalizing the neighborhood, hometown girl Aiko Holt is all about progress. Then she sees Summer again. Some things never change.

Neither can forget the kiss they shared at their senior-year dance. Neither can back down from her unwavering beliefs about what’s right for the neighborhood.

For now, the only thing Summer and Aiko are willing to give in to is a heat that still burns. But can two women with so much passion—for what once was and what could be—agree to disagree long enough to fall in love?

Breakout author Bolu Babalola pens her vibrant debut novel, full of passion, humor, and heart, that centers on a young Black British woman who has no interest in love and unexpectedly finds herself caught up in a fake relationship with the man she warned her girls about.

Sharp-tongued (and secretly soft-hearted) Kiki Banjo has just made a huge mistake. An expert in relationship-evasion and the host of the popular student radio show, Brown Sugar, she’s made it her mission to make sure the women of the Afro-Caribbean Society at Whitewell University do not fall into the mess of “situationships”, players, and heartbreak. But when the Queen of the Unbothered kisses Malakai Korede, the guy she just publicly denounced as “The Wastemen of Whitewell” in front of every Blackwellian on campus, she finds her show and her reputation on the brink.

They’re soon embroiled in a fake relationship to try and salvage their reputations and save their futures. Kiki has never surrendered her heart before and a player like Malakai, no matter how charming he is or how incredible their connection is, won’t be the one to change that.

After surprisingly entertaining study sessions and intimate late-night talks at old-fashioned diners force Kiki to look beyond her own presumptions, is she ready to open herself up to something deeper?

A side-splittingly funny and sparkling debut novel, Honey and Spice is full of delicious tension and romantic intrigue that will make you weak at the knees.

A political vision for a future ripe with alternatives to imprisonment and punishment.

Born from sustained organizing, and rooted in Black and women of color feminisms, disability justice, and other movements, abolition calls for an end to our reliance on imprisonment, policing and surveillance, and to imagine a safer future for our communities.

Lessons in Liberation: An Abolitionist Toolkit for Educators offers entry points to build critical and intentional bridges between educational practice and the growing movement for abolition. Designed for educators, parents, and young people, this toolkit shines a light on innovative abolitionist projects, particularly in pre-K–12 learning contexts.

Sections are dedicated to entry points into Prison Industrial Complex abolition and education; the application of the lessons and principles of abolition; and stories about growing abolition outside of school settings. Topics addressed throughout include student organizing, immigrant justice in the face of ICE, approaches to sex education, arts-based curriculum, and building abolitionist skills and thinking in lesson plans.

The result of patient and urgent work, and more than five years in the making, Lessons in Liberation invites educators into the work of abolition.

Contributors include Black Organizing Project, Chicago Women’s Health Center, Mariame Kaba and Project NIA, Bettina L. Love, the MILPA Collective, and artists from the Justseeds Collective, among others.

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From New York Times Bestselling Author Mariame Kaba, a poignant, beautifully illustrated story of a little girl’s worries when her Mama goes to jail, and the love that bridges the distance between them.

Even though I’m away,
My love is always here to stay.
See you soon, Queenie.
Love, Mama

Queenie loves living with Mama and Grandma Louise. Together, they go to the grocery store, eat ice cream, and play games in the park. Mama braids Queenie’s hair and helps her with her homework.

Sometimes, when Mama is sick, she has to go away. One day, Queenie and Grandma ride the bus with Mama to the county jail.

Queenie is worried about what will happen when Mama goes to jail. She’s afraid to ask questions, and overcome with feelings of worry and sadness. Does Mama have a warm bed to sleep in? When will Queenie see her again?

Soon after she and Grandma return home, Queenie opens a letter from Mama, and savors every word. She knows her Mama loves her, and looks forward to their upcoming visit. 

In Black Life Matter, Biko Mandela Gray offers a philosophical eulogy for Aiyana Stanley-Jones, Tamir Rice, Alton Sterling, and Sandra Bland that attests to their irreducible significance in the face of unremitting police brutality. Gray employs a theoretical method he calls “sitting with”—a philosophical practice of care that seeks to defend the dead and the living. He shows that the police that killed Stanley-Jones and Rice reduced them to their bodies in ways that turn black lives into tools that the state uses to justify its violence and existence. He outlines how Bland’s arrest and death reveal the affective resonances of blackness, and he contends that Sterling’s physical movement and speech before he was killed point to black flesh as unruly living matter that exceeds the constraints of the black body. These four black lives, Gray demonstrates, were more than the brutal violence enacted against them; they speak to a mode of life that cannot be fully captured by the brutal logics of antiblackness.

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 Learn how to incorporate equitable teaching practices in your everyday classroom with this helpful guide designed to help your young students thrive.

Bringing racial equity into the classroom doesn’t have to be an intimidating task. Teaching with Equity will help you take the first step in making your classroom a fun, safe, and fulfilling environment for all students.

First, start off by establishing a baseline: Where is racial equity lacking in your classroom and where are there opportunities for change? Then learn about the common stereotypes that students of color often face before finally diving into resources like interactive worksheets, surveys, grading rubrics, lesson plans, and more designed to help teachers:

• Talk about race effectively with your young students
• Include diverse people and cultures in assignments and homework
• Provide learning resources and material that feature people of color
• Build racial comfort in your classroom
• And more!

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Two young girls. Two disparate stories. One unlikely friendship....

Dani comes from the richest, most famous Black family in Texas and seems to have everything a girl could want. So why does she keep using and engaging in other self-destructive behavior?

Camila’s Colombian-American family doesn’t have much, but she knows exactly what she wants out of life and works her ass off to get it. So why does she keep failing, and why does she self-harm every time she does?

When Dani and Camila find themselves rooming together at Peach Tree Hills, a treatment facility in beautiful rural Georgia, they initially think they’ll never get along—and they’ll never get better. But then they find a mysterious music box filled with letters from a former resident of PTH, and together they set out to solve the mystery of who this girl was . . . and who she’s become. The investigation will bring them together, and what they find at the end might just bring them hope.

From award-winning author Stephanie Kuehn comes a breathtaking tale of friendship and healing. Both poignant and timely, We Weren’t Looking to Be Found is complex, hopeful, and heartbreaking all at once.

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For fans of My (Not So) Perfect Life and Jasmine Guillory’s While We Were Dating, a disarmingly fun debut novel follows Carlisa Henton as her life comes undone after a chance meeting with a rising pop star.

Carlisa “Carli” Henton is a musician and songwriter hoping to follow in her father’s musical footsteps. But, biding her time until she makes it big in the music industry, she works as a junior account manager at a big-name media company to cover her New York City rent. Carli meticulously balances her work with her musical endeavors as a songwriter—until a chance meeting with rising star Tau Anderson sends her calculated world into a frenzy. Their worlds collide and quickly blur the strict lines Carli has drawn between her business and her personal life, throwing Carli’s reputation—and her burgeoning songwriting career—into question.

A smart, timely, energizing romance, Good Morning, Love shows us what the glamorous New York’s music scene is really like and takes us into the lives of a rising but somewhat troubled R&B star and a promising protégé who knows her job better than she knows herself.

With fresh and honest prose, Good Morning, Love examines the uncertainty of being a new professional looking to chase a dream while also trying to survive in a world that’s not always kind to ambitious women.

In this dazzling debut novel, Shirlene Obuobi explores that time in your life when you must decide what you want and how to get it, all while navigating love, friendship, and the realization that the path you thought you were travelling has just taken some hard turns. Perfect for fans of coming-of-age novels like Sweetbitter and Grey’s Anatomy, On Rotation details a Ghanaian-American medical student balancing her need for self and romantic love with her professional aspirations. 

In this novel of family, friendship, and finding your way in life, we meet Ghanaian-American Angie Appiah. She’s spent her life being the Perfect Immigrant Daughter, with her medical school credentials, handsome lawyer boyfriend, and ride or die friends. But what happens when it all starts falling apart at the seams? Her boyfriend dumps her, she bombs the test that will determine her future, and her closest confidante and roommate pulls away telling Angie she’s more wrapped up in herself than in her friends. 

Angie is crushed. She’s always faced her problems by working “twice as hard to get half as far,” and until now, that’s done well for her. When did it all get so complicated? Suddenly, she begins to question everything. Her career choice, her friendships, even why she's attracted to men who don't love her as much as she loves them. And just when things couldn't get more confusing, enter Ricky, brilliant, thoughtful, sexy, but who has “wasteman” practically tattooed across his forehead. For someone whose always been in control of everything, Angie realizes that there’s one thing she can't plan on: matters of her heart.

“Reading it is almost like reading Howard Zinn's A People's History of the United States, but for two-year olds—full of pictures and rhymes and a little cat to find on every page that will delight the curious toddler and parents alike.”—Occupy Wall Street

A is for Activist is an ABC board book written and illustrated for the next generation of progressives: families who want their kids to grow up in a space that is unapologetic about activism, environmental justice, civil rights, LGBTQ rights, and everything else that activists believe in and fight for. 

The alliteration, rhyming, and vibrant illustrations make the book exciting for children, while the issues it brings up resonate with their parents' values of community, equality, and justice. This engaging little book carries huge messages as it inspires hope for the future, and calls children to action while teaching them a love for books.

In this inspiring travelogue, celebrated traveler and photographer Jessica Nabongo—the first Black woman on record to visit all 195 countries in the world—shares her journey around the globe with fascinating stories of adventure, culture, travel musts, and human connections.

It was a daunting task, but Jessica Nabongo, the beloved voice behind the popular website The Catch Me if You Can, made it happen, completing her journey to all 195 UN-recognized countries in the world in October 2019. Now, in this one-of-a-kind memoir, she reveals her top 100 destinations from her global adventure.
Beautifully illustrated with many of Nabongo's own photographs, the book documents her remarkable experiences in each country, including:

• A harrowing scooter accident in Nauru, the world’s least visited country,
• Seeing the life and community swarming around the Hazrat Ali Mazar mosque in Afghanistan,
• Horseback riding and learning to lasso with Black cowboys in Oklahoma,
• Playing dominoes with men on the streets of Havana,
• Learning to make traditional takoyaki (octopus balls) from locals in Japan,
• Dog sledding in Norway and swimming with humpback whales in Tonga,
• A late night adventure with strangers to cross a border in Guinea Bissau,
• And sunbathing on the sandy shores of Los Roques in Venezuela.

Embrace Who You Are as a Male Black Teen

Embrace the color of your skin and celebrate your identity. Finding the courage to live freely and authentically is not easy. This black teen book is designed to help you facilitate your creative drive, promote positive self-awareness, and boost your inner strength.

Affirmations for Black teen boys. This black teen book is full of wisdom from Black male trailblazers who accomplished remarkable things in sports, literature, entertainment, education, STEM, business, military and government services, politics and law, activism, and more.

Explore the many facets of your identity through hundreds of big and small questions. In this guidebook for teens, M.J. Fievre, educator and author of Raising Confident Black Kids and Badass Black Girl, tackles a variety of relevant topics, such as family and friends, school and careers, and stereotypes. While reflecting on these subjects, you confront the issues that could hold you back from living a confident life as a Black teen boy.

Learn from the lives of thriving black men. Alongside space for personal work and reflection, M.J. Fievre provides interviews with successful black men in a variety of fields, including Andrew Bernard of Make It Dairy Free, Justin Black of Redefining Normal, and Roderick “Rod” Morrow of Rodimus Prime.

Walk Boldly helps you to:

• Build and boost your self-esteem with powerful affirmations and stories from Black male role models
• Learn more about yourself through insightful journaling
• Become comfortable and confident in your skin

If you enjoyed Black teen books like Uncomfortable Conversations With a Black Boy, 31-Day Affirmations for African American Boys, or Letters to a Young Brother, you’ll love Walk Boldly.

Black Panther meets X-Men in this action-packed and empowering middle grade adventure about a British Nigerian girl who learns that her Afro hair has psychokinetic powers—perfect for fans of Amari and the Night Brothers!

Onyeka has a lot of hair­—the kind that makes strangers stop in the street and her peers whisper behind her back. At least she has Cheyenne, her best friend, who couldn’t care less what other people think. Still, Onyeka has always felt uncomfortable with her vibrant curls…until the day Cheyenne almost drowns and Onyeka’s hair takes on a life of its own, inexplicably pulling Cheyenne from the water.

At home, Onyeka’s mother tells her the shocking truth: Onyeka’s psycho-kinetic powers make her a Solari, one of a secret group of people with super powers unique to Nigeria. Her mother quickly whisks her off to the Academy of the Sun, a school in Nigeria where Solari are trained. But Onyeka and her new friends at the academy soon have to put their powers to the test as they find themselves embroiled in a momentous battle between truth and lies…

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New edition of Delany's classic pre US Civil war slavery tale which follows an escaped slave who tries to ignite insurrection against the de-humanizing institutions of depravation.

New edition with a new introduction. Delany's tale of Blake, an escaped slave in the era before the US Civil War, depicts the harrowing detail of life under slavery and offers a call to action for resistance. Casting beyond the misery of slavery, Delany's novel, located in the Southern United States and Cuba, demonstrates that alternatives are possible if only widespread insurrection could be ignited. A new title in the Foundations of Black Science Fiction series.

Du Bois' foundational investigation of social justice and civil rights by means of essay, poetry, prayer and short science fiction.

A new edition with a new introduction, Du Bois' radical text is a rare statement of values formed around the vision of a collective life, where the humanity of black women and men is treated with dignity and equality. He expresses his themes through a series of literary forms: polemic essay, spirituals, poetry and short science fiction, each of which forms a pulse of social justice from a time when a true understanding of intersections between poverty, work, racism and feminism was rare. A new title in the Foundations of Black Science Fiction series.

From writer Jamila Rowser and artist Robyn Smith comes a captivating graphic novel love letter to the beauty and endurance of Black women, their friendships, and their hair.

Wash Day Diaries tells the story of four best friends—Kim, Tanisha, Davene, and Cookie—through five connected short story comics that follow these young women through the ups and downs of their daily lives in the Bronx.

The book takes its title from the wash day experience shared by Black women everywhere of setting aside all plans and responsibilities for a full day of washing, conditioning, and nourishing their hair. Each short story uses hair routines as a window into these four characters' everyday lives and how they care for each other.

Jamila Rowser and Robyn Smith originally kickstarted their critically acclaimed, award-winning slice of life mini comic, Wash Day, inspired by Rowser's own wash day ritual and their shared desire to see more comics featuring the daily lived experiences of young Black women. Wash Day Diaries includes an updated, full color version of this original comic—which follows Kim, a 26-year-old woman living in the Bronx—as the book's first chapter and expands into a graphic novel with short stories about these vibrant and relatable new characters.

In expanding the story of Kim and her friends, the authors pay tribute to Black sisterhood through portraits of shared, yet deeply personal experiences of Black hair care. From self-care to spilling the tea at an hours-long salon appointment to healing family rifts, the stories are brought to life through beautifully drawn characters and different color palettes reflecting the mood in each story.

At times touching, quiet, triumphant, and laugh out loud funny, the stories of Wash Day Diaries pay a loving tribute to Black joy and the resilience of Black women.

The music turned into color and light and filled the room.

 
A young boy remembers quietly watching his father read the paper and sip a cup of coffee. He remembers his sweet momma, who lovingly pressed away the wrinkles on his clothes. Then one day, his father is gone and his momma falls ill. But through his love of music he feels his father’s warm hugs and his mother’s kisses. He learns to relax, shine, and dream as the music fills his soul.

From four-time Caldecott honoree Bryan Collier comes a moving and gorgeously illustrated exploration of healing the soul through music.

A fresh love story about the will they, won't they--and why can't they--of first love. 

While on a school trip to the Poconos Mountains (in the middle of a storm) high school seniors, Zyla Matthews and Kai Johnson, run away together leaving their friends and family confused. As far as everyone knows, Zyla and Kai have been broken up for months. And honestly? Their break up hadn't surprised anyone. Zyla and Kai met while working together at an amusement park the previous summer, and they couldn't have been more different.
    Zyla was a cynic about love. She'd witnessed the dissolution of her parents' marriage early in life, and it left an indelible impression. Her only aim was graduating and going to fashion school abroad. Until she met Kai.
    Kai was a serial dater and a hopeless romantic. He'd put a temporary pause on his dating life before senior year to focus on school and getting into his dream HBCU. Until he met Zyla.
    Alternating between the past and present, we see the love story unfold from Zyla's and Kai's perspectives: how they first became the unlikeliest of friends over the summer, how they fell in love during the school year, and why they ultimately broke up... Or did they?
    Romantic, heart-stirring, and a little mysterious, Zyla & Kai will keep readers guessing until the last chapter. 

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A landmark work of Black and Native American history that reconfigures our understanding of identity, race, and belonging and the inspiring ways marginalized people have pushed to redefine their world.

In this paradigm-shattering work of American history, Caleb Gayle tells the extraordinary story of the Creek Nation, a Native tribe that two centuries ago both owned slaves and accepted Black people as full members. Thanks to the leadership of a chief named Cow Tom—a former Black slave—a treaty with the U.S. government recognized Creek citizenship for its Black members. Yet this equality was shredded in the 1970s when Creek leadership canceled citizenship to Black Creeks, even those who can trace their tribal history back generations. 
 
Why did this happen? What led to this reversal? How was the U.S. government involved? And how can marginalized people today defend themselves? These are some of the questions that award-winning journalist Caleb Gayle explores in this provocative examination of racial and ethnic identity. By delving deep into the historical record and interviewing Black Creeks suing the Creek Nation to have their citizenship reinstated, he lays bare the racism, ambition, and greed at the heart of this story. The result is an eye-opening account that challenges our preconceptions of identity as it shines new light on the long shadows of marginalization and white supremacy that continue to hamper progress for Black Americans.

A leading psychiatrist offers an empowering new perspective on psychological wellness, providing accessible and evidence-based lifestyle interventions that can help you improve your mental health and revitalize your life.

Mental health is the driving force behind every decision we make—how we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help you improve and sustain your mental health.

The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that drugs and therapy in some cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. 

Dr. Brown’s clinical philosophy supports an integrative approach that utilizes a combination of conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight puts the power of healing back in your control.

Dr. Brown is a wellness leader whose goal it is to change forever how we think about mental illness and mental health, and to take a full-person approach to our overall well-being. Timely and much needed, The Self-Healing Mind is a fresh perspective that educates and empowers patients to find the mental health care they need.