Trust yourself, honor your voice, and embrace your authentic self with this empowering workbook created specifically for Black women.

In a world that constantly pressures Black women to second-guess themselves, stay silent, or put everyone else first, building self-trust is a radical act of self-love. The Self-Trust for Black Women Workbook by Oludara Adeeyo is here to help you reconnect with your intuition, release self-doubt, and confidently show up as your full self.

Filled with 50 empowering exercises, affirmations, and reflection activities, this interactive workbook will help you become more decisive, assertive, self-assured, and unapologetic about your needs, feelings, and desires. Whether you’re learning to set boundaries, stop people-pleasing, heal from past experiences, or trust your inner voice again, each exercise is designed to help you strengthen your relationship with yourself.

You’ll discover prompts and activities that help you:
-Challenge limiting beliefs
-Practice trusting your intuition
-Embrace your authentic self
-And more!

It’s time to stop shrinking and start trusting the powerful woman you already are. With The Self-Trust for Black Women Workbook, you’ll build the confidence to choose yourself every single day.

Prioritize your mental, physical, and spiritual wellness with this empowering collection of 50 self-care activities curated specifically for Black women to promote self-love.

It’s time for Black women to put themselves first. In a world that systemically devalues both Black people and women, existing at the intersection of these two identities can be a constant struggle. Oludara Adeeyo’s Self-Care for Black Women Deck is here to help you prioritize you—and your mental, physical, and spiritual wellness. These 50 activity cards allow you to kickstart and maintain your self-care journey. You’ll find the self-confidence to celebrate what it means to be a Black woman, so you can live your most authentic life.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women! 

EVENT DEETS

When: Friday, January 12 @ 7PM

Where:  2310 Elgin Street, HTX, 77004 (We will be on the first floor in the garden room)

How: Grab a $10 ticket to reserve a seat or grab a $25 ticket to purchase a book with the Mind, Body & Soul: A Self Coloring Book for Black Women! (No refunds)

ABOUT THE BOOK

ABOUT THE AUTHOR

Oludara (Dara) Adeeyo is a Los Angeles based mental health therapist, author, and social media content creator who is passionate about encouraging people, especially Black women, to face every day with self-confidence and self-love. 

Her first series of books, published by Adams Media, an imprint of Simon & Schuster, share specific advice and activities designed to help Black women outwardly express their inner joy: Self-Care for Black Women (2022), Affirmations for Black Women: A Journal (2022), and Mind, Body, & Soul: A Self-Care Coloring Book for Black Women (2024). 

Oludara’s accessible approach to writing and talking about mental health is influenced by her previous professional experience in the media industry as a writer and editor where she worked for popular publications such as Teen Vogue, Cosmopolitan, and XXL. Her writing has also appeared in Women’s Health and Wondermind.

As a Licensed Clinical Social Worker (LCSW), Oludara has extensive experience with treating mood disorders, personality disorders, and thought disorders for diverse populations. She is currently working to establish her own private practice where she will specialize in helping people of color, especially Black women, manage their stressors, boost their self-confidence, and manifest their desires by releasing people-pleasing impulses.  Oludara holds a Master of Social Work from the University of Southern California (USC) and a Bachelor of Arts in Print Journalism with a Minor in Women’s Studies from Hofstra University. 

ABOUT THE CONVERSATION PARTNER

An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection.

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

The book is a testament to the power of self-reflection and meditation as wellness tools. It acknowledges the unique stressors and obstacles Black women face, such as micro- and macro-aggressions, the “strong Black woman” trope, and historical trauma. By offering tailored tools to address these unique needs, the book provides a much-needed mental health support for Black women.

Meditations for Black Women is a journey to self-discovery, self-love, and self-care as well as a celebration of Black womanhood and a testament to the strength, resilience, and beauty of Black women.

Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.

In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve.

Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.

Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower.

Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color.

With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.

Weaving ancestral wisdom with contemporary insight, Black Women Rising speaks directly to Black women’s lived realities of racial trauma, chronic stress, care fatigue, and resilience through a wholistic lens.

Filling a long-standing gap in the self-help and wellness market, Black Women Rising is a culturally grounded, deeply resonant guide created specifically for Black women seeking balance, purpose, and grounding in perilous times. This bold, African-centered book arrives at a moment of profound urgency. Informed by the authors’ expertise in African-centered social work and trauma-informed psychotherapy, each chapter brings to life one of the 18 Principles—rooted in Ma’at and the Nguzo Saba (Kwanzaa)—and closes with an action-oriented exercise readers can immediately apply.

Moving beyond reflection to action, this book offers clear pathways to healing and sustained liberation. Positioned at the intersection of race, gender, and mental health, the book meets a growing demand for self-care that is culturally intentional and affirming. With far-reaching impact in wellness, mental health, and social justice spaces, giving Black women a self-help book that sees and supports their capacity to rise and thrive individually and in community.

Black Women Rising positions healing as sacred and care as a powerful force for renewal and transformation, making it a timely, standout title in wellness, mental health, and cultural nonfiction.

We Made the World: Five Centuries of Queens, Warriors, and Other Foremothers traces five centuries of history through twelve extraordinary women of African descent—from queens and warriors to artists and activists—weaving together collective memory, oral tradition, and personal grief into a landmark work that places Black women at the center of world history.

In 1949, a seamstress from a small coastal town in the Gold Coast colony stood up in a room full of men and voted to split from the most powerful political party in the country. Her name was Hannah Kudjoe. She spent the next decade organizing the women who would win Ghana's first democratic election and help make it the first sub-Saharan African nation to gain independence from European colonial rule. When Nkrumah published his autobiography, she wasn't in it.

We Made the World does for twelve women what it does for Hannah Kudjoe. It finds the woman who was in the room, who was essential to the room, and whose name was removed from the record the moment her usefulness to powerful men was exhausted.

We're talking about Queen Njinga of Angola, who fought the Portuguese to a standstill for forty years and died at eighty still a sovereign. Wangarĩ Maathai, the Nobel Peace Prize winner who saved a Nairobi forest by walking upstream through a river at dawn to plant trees while the police watched. Brenda Fassie, the queer Black pop icon who sang South Africa through the end of apartheid and whose music still stops a room on any continent.

The author traveled to eleven countries to write this book. She gathered oral histories from descendants and community keepers across four continents. And she wrote it while experiencing great loss and grief which means this book knows in its bones what it costs to carry someone's memory, and what it costs not to.

We Made the World is five hundred years of history rewritten from the inside. It is the book that asks what we have lost by not knowing these women's names, and begins the important work of giving that back to us all.

Advice and wisdom from entrepreneur, bestselling author, and business icon Loida Lewis, with useful tips and best practices—from the physical to the mental—to achieve an ageless glow from the inside out, no matter your age

A heartfelt guide for those seeking to age gracefully by embracing self-care practices and positive lifestyle changes. The renowned CEO of the billon-dollar enterprise, TLC Beatrice, Loida Lewis shares her wisdom and actionable advice on maintaining beauty and vitality, detailing the daily practices and rituals that have served her well into her eighties. In this inspiring manual, she beautifully bridges memoir and prescriptive guidance, sharing her age-defying beauty “secrets” so we can also look and feel younger than their chronological age—without expensive cosmetic procedures. Readers will find encouragement to:

* Establish a daily skincare routine focused on hydration and sun protection
* Incorporate physical activities like stretching, walking, and yoga
* Embrace nutritious eating habits and mindful moderation
* Foster emotional and spiritual wellness through meditation, gratitude, and community bonds

Loida's narrative is filled with warmth and authenticity, offering a beacon of joy and resilience. Her personal reflections and practical tips create a valuable resource for anyone looking to enhance their well-being and celebrate life at any age. Rediscover the art of aging gracefully with this empowering and insightful guide, perfect for enhancing both inner and outer beauty.

Discover how to overcome challenges, regain your footing, and rise stronger.

In The Art of Rising Again, join artist, writer, speaker LaNia Roberts (LaNia the Artist) for a bold and transformative journey that will guide you to live with greater self-worth, resilience, and unapologetic joy.

Life knocks us down. Over and over again. And getting back up can feel impossible. Whether you've been navigating illness, divorce, failure, or other life-altering events, it is time to break free from shame, embrace self-compassion, and rediscover your purpose.

LaNia has been there too, and in The Art of Rising Again she comes alongside you and shares her story of overcoming some of life’s biggest challenges so you can find the permission and strength to do it too. Combining her stunning artwork with practical tools that will empower you during the journey ahead, she offers you inspiration to regain your footing and rise stronger. Organized into 10 impactful sections, this book offers:

* Raw, personal stories from LaNia’s life, revealing how she overcame challenges and silenced her inner critic
* Devotions, affirmations, and actionable steps to empower you on your journey of healing and growth
* Stunning fine art paintings by LaNia, celebrating memory, identity, and liberation through vibrant colors and layered storytelling

The Art of Rising Again is an ideal gift for loved ones and friends who need encouragement, those who may not yet recognize their own worth, or anyone recovering from life’s toughest challenges.

If you are ready to walk the path of transformation, this no-nonsense, straight-to-the-heart guide will help you get started. This book will empower you to reclaim your confidence, pursue your dreams, and rise again.

Enter St. Paradise, a city pulsing with blood magic, where clan secrets and shifting allegiances rule the land. For the first time, bestselling novelist Akwaeke Emezi brings their powerful talents to epic fantasy!

Ten years ago, Eclipse Orinabe and her aunt, Silver, were the sole survivors of a massacre that nearly wiped out their clan.

Then the Orinabe unleash their revenge: the annihilation of the clans who betrayed them, and the release of rapture, a drug so potent that the clan—once peaceful pharmaceutical makers—soon have St. Paradise in a chokehold.

Disturbed by the Orinabe’s bloody rise, the surviving clan leaders nonetheless make nice with Silver, known as the Butcher, and accept Eclipse—a weapon disguised as a glamorous clan princess—into society.

With the foundations of St. Paradise trembling, one spark will set the city aflame. And embers are everywhere: Wolf, Heir to the Goldshot clan, is on the run from his own people, armed with holy golden bullets. He claims sanctuary with Clan Heron, spies so secretive that no one knows their true Heir.

Noah, Heir to the psychic Solarin clan, is pushed into a consuming relationship with Eclipse by his clan leaders. But neither Heir is what the other thinks—and the secret Noah is keeping is powerful enough to blink out St. Paradise’s entire existence in an instant.

An ancient magic ties these clans together and a brutal reckoning will come as the Heirs collide and claim their fraught inheritance.

Emotionally rich, explosively thrilling, and finely wrought as all of Emezi’s work, their new standalone novel is perfect for fans of the author or Fonda Lee, R.F. Kuang, and V.E. Schwab.