Celebrate the release of Black Girls Breathing with Jasmine Marie!

EVENT DEETS:

When: Wednesday, January 22nd @ 7PM

Where: 2304 Stuart St, HTX, 77004

How: RSVP ONLY to reserve your seat or RSVP WITH BOOK to support the author and our store programming

ABOUT THE BOOK:

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.  

In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:

• Connect more fully to your body
• Give yourself permission to rest
• Heal the chronic stress you carry in your body and nervous system
• Address emotional pain
• Rebuild your sense of self and your community

This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

ABOUT THE AUTHOR:

Jasmine Marie is a speaker, breathwork practitioner, and founder of black girls breathing®, a wellness platform that provides Black women with tools to heal trauma in the body and reduce chronic stress and anxiety. An alum of NYU Stern School of Business, Jasmine Marie’s work has been featured in Good Morning America, VOGUE, Forbes, Harper’s Bazaar, Marie Claire, Glamour, Nylon Mag, Black Enterprise, Oprah Magazine, Well + Good, Wall Street Journal, Bust Magazine, Goop, MindBodyGreen, Refinery29, Pix11 NY, The Cut, FoxSoul, Cosmopolitan, and PopSugar Fitness, among others.