This notebook is a great way to celebrate who you are and remind yourself of the beautiful person you are. Perfect for just about anything, from journaling or writing ideas, to keeping track of your daily tasks. Spiral bound, so it lays flat when open and closes to lay flat and not take up space. This beautiful body positive spiral notebook is the perfect way to get organized while you're on the go. -- 7" L × 9" W Soft touch cover 70 lb paper 0-ring binding 100 sheets / 200 pages