Celebrate the release of Black Girls Breathing with Jasmine Marie!

EVENT DEETS:

When: Thursday, February 6th @ 7PM

Where: Hogan Brown Gallery, 2310 Elgin St, HTX, 77004

How: RSVP ONLY to reserve your seat or RSVP WITH BOOK to support the author and our store programming

ABOUT THE BOOK:

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.  

In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:

• Connect more fully to your body
• Give yourself permission to rest
• Heal the chronic stress you carry in your body and nervous system
• Address emotional pain
• Rebuild your sense of self and your community

This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

ABOUT THE AUTHOR:

Jasmine Marie is a speaker, breathwork practitioner, and founder of black girls breathing®, a wellness platform that provides Black women with tools to heal trauma in the body and reduce chronic stress and anxiety. An alum of NYU Stern School of Business, Jasmine Marie’s work has been featured in Good Morning America, VOGUE, Forbes, Harper’s Bazaar, Marie Claire, Glamour, Nylon Mag, Black Enterprise, Oprah Magazine, Well + Good, Wall Street Journal, Bust Magazine, Goop, MindBodyGreen, Refinery29, Pix11 NY, The Cut, FoxSoul, Cosmopolitan, and PopSugar Fitness, among others.

ABOUT THE CONVERSATION PARTNER:

Raveen Johnson is a Wellness Writer, Registered Yoga Teacher, Journaling Workshop Guide and a deep advocate for Mental/Emotional Health.
Raveen has been hosting journaling workshops in Houston since 2016, and has since expanded the offering locally and internationally. She offers the practice of journaling as a form of expression that supports mental, emotional and even physical healing. The intention is to be able to use our words in ways that compassionately support the lives that we desire for ourselves.
Raveen's yoga journey began in 2016 as a student. The practice re-introduced her to herself in way that was more empowering, strong and gracious than before. Raveen knew she wanted to effectively share the practice with others so she received her 200HR-RYT certification in 2020 at BIG Power Yoga in Houston, Texas. Four years later in 2024, Raveen received another 200HR certification under the guidance of Sarah Montross and Gioconda Parker so that she could further expand her knowledge and practice of yoga.
Journaling and yoga offer a relationship with ourselves and others that is loving, accepting and trustworthy; these are important ingredients in the recipe of following your gut and being present to your life. Raveen is delighted to use these tools to support the mental, spiritual and physical aspects of your personal healing journey.