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Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy.\u003c\/p\u003e\n\u003cp\u003eBy unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. 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Celebrated self-care author Alexandra Elle presents simple morning and evening journaling prompts, creative writing exercises, and inspiring mantras to help you process your emotions and show up in the world with courage and clarity. Delivered in a shimmery package with luminous details, and brimming with Elle's signature warmth and wisdom, this encouraging journal is an invaluable companion for anyone interested in self-care, mindfulness, and personal transformation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• BELOVED AUTHOR: Alexandra Elle is a celebrated leader in the wellness world. She hosts online courses on writing and self-care for her large following, and travels the country giving workshops on wellness, empowerment, and courage. 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Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Unapologetic Guide to Black Mental Health\u003c\/i\u003e, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis breakthrough book will help you:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecognize mental and emotional health problems\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnderstand the myriad ways in which these problems impact overall health and quality of life and relationships\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDevelop psychological tools to neutralize ongoing stressors and live more fully\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNavigate a mental health care system that is unequal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt’s past time to take Black mental health seriously. 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Building on the wisdom of Cleo Wade’s national bestseller\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHeart Talk\u003c\/i\u003e, this heartfelt collection will help you stay connected to hope during difficult moments and remind you that no matter what, you still have the power to show up and effect positive change.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRemember, your big life is made up of a collection of all of your small moments. Our big world is a made up of a collection of all of our small actions. This book is about where to begin.\u003c\/div\u003e\n\u003cdiv class=\"expandHeader accFont\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"DTH","offers":[{"title":"Paperback -Signed","offer_id":42193300816127,"sku":"9781982152796","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/9781982152796_82d32.jpg?v=1639585290"},{"product_id":"heart-talk-poetic-wisdom-for-a-better-life-by-cleo-wade","title":"Heart Talk: Poetic Wisdom for a Better Life","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"desc_summary1501177346-content\" class=\"expandContent\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eA beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Magazine\u003c\/i\u003e—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMilk \u0026amp; Honey\u003c\/i\u003e.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTrue to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHeart Talk\u003c\/i\u003e, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eKeep\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHeart Talk\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eby your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.\u003c\/div\u003e\n\u003cdiv class=\"expandHeader accFont\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Paperback","offer_id":42193308483839,"sku":"9781501177347","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/9781501177347_be04c.jpg?v=1639585466"},{"product_id":"i-wish-i-knew-this-earlier-lessons-on-love-by-toni-tone","title":"I Wish I Knew This Earlier: Lessons on Love","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWe’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. 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Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions, and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship, and insight into our own behaviors.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eFrom comfort zones and goal setting to healthy boundaries and keeping yourself centered, Toni offers the loving, healing and authentic common sense lessons that aren’t so common.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIt may just change your life.\u003c\/p\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":42272069943551,"sku":"9780008458249","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/I_Wish_I_Knew_This.jpg?v=1641497612"},{"product_id":"god-is-a-black-woman-by-christena-cleveland","title":"God Is a Black Woman","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIn this timely, much-needed book, theologian, social psychologist, and activist Christena Cleveland recounts her personal journey to dismantle the cultural “whitemalegod” and uncover the Sacred Black Feminine, introducing a Black Female God who imbues us with hope, healing, and liberating presence.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor years, Christena Cleveland spoke about racial reconciliation to congregations, justice organizations, and colleges. But she increasingly felt she could no longer trust in the God she’d been implicitly taught to worship—a white male God who preferentially empowered white men despite his claim to love all people. A God who clearly did not relate to, advocate for, or affirm a Black woman like Christena. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHer crisis of faith sent her on an intellectual and spiritual journey through history and across France, on a 400-mile walking pilgrimage to the ancient shrines of Black Madonnas to find healing in the Sacred Black Feminine.\u003cem data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eGod Is a Black Woman\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis the chronicle of her liberating transformation and a critique of a society shaped  by white patriarchal Christianity and culture. Christena reveals how America’s collective idea of God as a white man has perpetuated hurt, hopelessness, and racial and gender oppression. Integrating her powerful personal story, womanist ideology, as well as theological, historical, and social science research, she invites us to take seriously the truth that God is not white nor male and gives us a new and hopeful path for connecting with the divine and honoring the sacredness of all Black people.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Paperback","offer_id":43748529373439,"sku":"9780062988799","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/GodisaBlackWoman.jpg?v=1641508585"},{"product_id":"read-this-to-get-smarter-by-blair-imani","title":"Read This to Get Smarter: about Race, Class, Gender, Disability \u0026 More","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eAn approachable guide to being an informed, compassionate, and socially conscious person today—from discussions of race, gender, and sexual orientation to disability, class, and beyond—from critically acclaimed historian, educator, and author Blair Imani.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e“Blair answers the questions that so many of us are asking.”—Layla F. 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While it can seem intimidating or overwhelming to learn and talk about such issues, it’s never been easier thanks to educator and historian Blair Imani, creator of the viral sensation \u003c\/span\u003e\u003ci\u003eSmarter in Seconds\u003c\/i\u003e\u003cspan\u003e videos.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAccessible to learners of all levels—from those just getting started on the journey to those already versed in social justice—\u003c\/span\u003e\u003ci\u003eRead This to Get Smarter\u003c\/i\u003e\u003cspan\u003e covers a range of topics, including race, gender, class, disability, relationships, family, power dynamics, oppression, and beyond. This essential guide is a radical but warm and non-judgmental call to arms, structured in such a way that you can read it cover to cover or start with any topic you want to learn more about.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith Blair Imani as your teacher, you’ll “get smarter” in no time, and be equipped to intelligently and empathetically process, discuss, and educate others on the crucial issues we must tackle to achieve a liberated, equitable world.\u003c\/span\u003e\u003c\/p\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":42306779054335,"sku":"9781984860545","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/ReadThis....jpg?v=1642279521"},{"product_id":"speak-find-your-voice-trust-your-gut-and-get-from-where-you-are-to-where-you-want-to-be-by-tunde-oyeneyin","title":"Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be by Tunde Oyeneyin","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem\u003e*ships in 7 - 10 business days*\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOn any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational \"Tunde-isms,\" to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can \"live a life of purpose, on purpose\" with \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eSpeak\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaking us through each step of the SPEAK acronym-- \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eSurrender\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ePower\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eEmpathy\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eAuthenticity\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e, and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eKnowledge\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e--Oyeneyin shares the lessons she has learned about loss, love, body image, and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":43933129834751,"sku":"9781982195458","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/9781982195441_216da.jpg?v=1643847387"},{"product_id":"orishas-goddesses-and-voodoo-queens-the-divine-feminine-in-the-african-religious-traditions-by-lilith-dorsey","title":"Orishas, Goddesses, and Voodoo Queens: The Divine Feminine in the African Religious Traditions","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e*Ships in 7-10 business days*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAn inspiring exploration of the goddesses of the West African spiritual traditions and their role in shaping Yoruba (Ifa), Santeria, Haitian Vodoun, and New Orleans Voodoo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThroughout Africa and beyond in the diaspora caused by the slave trade, the divine feminine was revered in the forms of goddesses like the ancient Nana Buluku, water spirits like Yemaya, Oshun, and Mami Wata, and the warrior Oya. 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Something \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003emust\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e be done.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eFamily Driven Faith\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e equips Christian parents with the tools they need to raise children biblically in a post-Christian, antifamily society. Voddie Baucham, who with his wife has overcome a multigenerational legacy of broken and dysfunctional homes, shows that God has not left us alone in raising godly children. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bold book is an urgent call to parents―and the church―to return to biblical discipleship in and through the home. This paperback edition includes a new preface and a study guide to facilitate interaction in small-group settings and to help parents put principles into practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":42470861373695,"sku":"9781433528125","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/FamilyDrivenFaith.jpg?v=1645559878"},{"product_id":"a-womens-lectionary-for-the-whole-church-year-w-by-wilda-c-gafney","title":"A Women's Lectionary for the Whole Church: Year W","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e*ships\/available for pickup in 7-10 business days\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat would it look like if women built a lectionary focusing on women’s stories?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat does it look like to tell the good news through the stories of women who are often on the margins of scripture and often set up to represent bad news? How would a lectionary centering women’s stories, chosen with womanist and feminist commitments in mind, frame the presentation of the scriptures for proclamation and teaching?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe scriptures are androcentric, male-focused, as is the lectionary that is dependent upon them. As a result, many congregants know only the biblical men's stories told in the Sunday lectionary read in their churches. A more expansive, more inclusive lectionary will remedy that by introducing readers and hearers of scripture to “women's stories” in the scriptures.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eA Women’s Lectionary for the Whole Church\u003c\/i\u003e, when completed, will be a three-year lectionary accompanied by a stand-alone single year lectionary, Year W, that covers all four gospels.\u003c\/p\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":42513299144959,"sku":"9781640654747","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/AWomen_sLectionary.jpg?v=1646422955"},{"product_id":"my-grandmothers-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-by-resmaa-menakem","title":"My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.\u003c\/p\u003e\n\u003cp\u003eThe body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. 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So do blue Americans—our police.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMy Grandmother's Hands\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOffers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IPS","offers":[{"title":"Paperback","offer_id":42529440235775,"sku":"9781942094470","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/MyGrandmother_sHands.jpg?v=1646767831"},{"product_id":"pause-rest-be-stillness-practices-for-courage-in-times-of-change-by-octavia-f-raheem","title":"Pause, Rest, Be: Stillness Practices for Courage in Times of Change","description":"\u003cp\u003e\u003cstrong\u003e*Ships in 7-10 business days*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. 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Stressed? Overwhelmed? Here’s a radical idea:\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eYou\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003edeserve\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003erest.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn a world that often wants us to keep going no matter what,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRest + Calm\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause—even if it’s only for three breaths, five minutes, or half an hour—and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.\u003cbr data-mce-fragment=\"1\"\u003eThe book is divided into two parts: REST—simple, profound, nourishing restorative yoga poses and sequences; and CALM—practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you’ve ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.\u003cbr data-mce-fragment=\"1\"\u003eThink of this book as your “rest toolkit,” to dip into whenever you need it.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eRest + Calm\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis designed to be the nurturing friend—and the supportive hug—we all need.\u003c\/p\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":42831563882751,"sku":"9781472993694","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/restcalm.jpg?v=1652893648"},{"product_id":"the-self-healing-mind-an-essential-five-step-practice-for-overcoming-anxiety-and-depression-and-revitalizing-your-life-by-gregory-scott-brown-m-d","title":"The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life by Gregory Scott Brown, M.D.","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA leading psychiatrist offers an empowering new perspective on psychological wellness, providing accessible and evidence-based lifestyle interventions that can help you improve your mental health and revitalize your life.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMental health is the driving force behind every decision we make—how we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help you improve and sustain your mental health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Self-Healing Mind\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that drugs and therapy in some cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDr. Brown’s clinical philosophy supports an integrative approach that utilizes a combination of conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight puts the power of healing back in your control.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDr. Brown is a wellness leader whose goal it is to change forever how we think about mental illness and mental health, and to take a full-person approach to our overall well-being. Timely and much needed,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Self-Healing Mind\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a fresh perspective that educates and empowers patients to find the mental health care they need.\u003c\/p\u003e","brand":"DTH","offers":[{"title":"Hardcover","offer_id":42831649898751,"sku":"9780063094475","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/TheSelf-HealingMind.jpg?v=1652896552"},{"product_id":"pre-order-teaching-with-equity-strategies-and-resources-for-building-a-culturally-responsive-and-race-conscious-classroom-by-aja-hannah","title":"Teaching with Equity: Strategies and Resources for Building a Culturally Responsive and Race-Conscious Classroom by Aja Hannah","description":"\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e*Ships in 7-10 Business Days*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eLearn how to incorporate equitable teaching practices in your everyday classroom with this helpful guide designed to help your young students thrive.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBringing racial equity into the classroom doesn’t have to be an intimidating task. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eTeaching with Equity\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help you take the first step in making your classroom a fun, safe, and fulfilling environment for all students.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFirst, start off by establishing a baseline: Where is racial equity lacking in your classroom and where are there opportunities for change? Then learn about the common stereotypes that students of color often face before finally diving into resources like interactive worksheets, surveys, grading rubrics, lesson plans, and more designed to help teachers:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\" data-mce-fragment=\"1\"\u003eTalk about race effectively with your young students\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\" data-mce-fragment=\"1\"\u003eInclude diverse people and cultures in assignments and homework\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\" data-mce-fragment=\"1\"\u003eProvide learning resources and material that feature people of color\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\" data-mce-fragment=\"1\"\u003eBuild racial comfort in your classroom\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\" data-mce-fragment=\"1\"\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci data-mce-fragment=\"1\"\u003eTeaching with Equity\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will help K–5 school teachers gain the confidence and knowledge needed to make their classroom equitable for students of all backgrounds.\u003c\/span\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":42839155310847,"sku":"9781646043569","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/Teaching.jpg?v=1653060810"},{"product_id":"lessons-in-liberation-an-abolitionist-toolkit-for-educators-by-the-education-for-liberation-network-critical-resistance-editorial-collective","title":"Lessons in Liberation: An Abolitionist Toolkit for Educators","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA political vision for a future ripe with alternatives to imprisonment and punishment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBorn from sustained organizing, and rooted in Black and women of color feminisms, disability justice, and other movements, abolition calls for an end to our reliance on imprisonment, policing and surveillance, and to imagine a safer future for our communities.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eLessons in Liberation: An Abolitionist Toolkit for Educators\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eoffers entry points to build critical and intentional bridges between educational practice and the growing movement for abolition. Designed for educators, parents, and young people, this toolkit shines a light on innovative abolitionist projects, particularly in pre-K–12 learning contexts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSections are dedicated to entry points into Prison Industrial Complex abolition and education; the application of the lessons and principles of abolition; and stories about growing abolition outside of school settings. Topics addressed throughout include student organizing, immigrant justice in the face of ICE, approaches to sex education, arts-based curriculum, and building abolitionist skills and thinking in lesson plans.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe result of patient and urgent work, and more than five years in the making,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLessons in Liberation\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003einvites educators into the work of abolition.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eContributors include Black Organizing Project, Chicago Women’s Health Center, Mariame Kaba and Project NIA, Bettina L. Love, the MILPA Collective, and artists from the Justseeds Collective, among others.\u003c\/p\u003e","brand":"IPS","offers":[{"title":"Paperback","offer_id":42855351779583,"sku":"9781849354363","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/Lessons.jpg?v=1653412414"},{"product_id":"pre-order-how-we-heal-by-alexandra-elle","title":"How We Heal: Uncover Your Power and Set Yourself Free","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow We Heal\u003c\/i\u003e\u003ci\u003e,\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\u003cbr\u003e\u003cbr\u003eAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\u003cbr\u003e\u003cbr\u003eComplementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\u003cbr\u003e\u003cbr\u003eBrimming with encouragement and delivered with Alex Elle's signature warmth and candor,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow We Heal\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.\u003c\/p\u003e","brand":"Chronicle","offers":[{"title":"Hardcover","offer_id":42906412581119,"sku":"9781797216263","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/9781797216263_192f9.jpg?v=1654714539"},{"product_id":"you-can-have-a-better-period-a-practical-guide-to-pain-free-and-calmer-periods-by-lenise-brothers","title":"You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eYou Can Have A Better Period\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a straight-talking resource to help women understand their  menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?”\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLe'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. \u003c\/span\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":42988545999103,"sku":"9781786785602","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/Period.jpg?v=1656776917"},{"product_id":"historically-black-colleges-and-universities-guide-to-excellence-by-william-r-harvey","title":"Historically Black Colleges and Universities' Guide to Excellence","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e*Ships in 7-10 business days*\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFrom the esteemed President of Hampton University, an insider account that reveals the secret to HBCU graduates’ remarkable success—a distinguished honor roll which includes Vice President Kamala Harris, Dr. Martin Luther King Jr., Oprah Winfrey, Zora Neale Hurston, Toni Morrison, Ruth Carter, Ta-Nehisi Coates, and many others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn his more-than-four-decade tenure as the President of Hampton University—one of 107 Historically Black Colleges and Universities in America—Dr. William R. Harvey has been a champion of the cultural impact and value of HBCUs, demonstrated by the achievements of their numerous notable alumni. Their success is no coincidence. It is the result of a faultless formula that sets HBCUs apart and helps their students thrive—a formula built on core tenets, including displaying moral and wholesome values at all times, continuously pursuing character growth, and embracing communal responsibilities whenever possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe mission of Dr. Harvey is to represent Blackness to its highest degree at every opportunity. He is a passionate believer in the remarkability of the Black diaspora in all its complexity and beauty. That conviction drives the timeless lessons he’s adhered to and has instilled in his students: the power of dress to establish respect; the importance of integrity; financial accountability; reverence for elders. It is these tried-and-true lessons and others that have uniquely prepared and propelled HBCU students to success for generations. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Historically Black Colleges and Universities' Guide to Excellence\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a thoughtful and knowledgeable account of what it truly takes to successfully navigate a white world as a Black person while retaining one’s core Blackness. Practical and proven, it lays the groundwork for individual and communal Black prosperity. \u003c\/span\u003e\u003c\/p\u003e","brand":"DTH","offers":[{"title":"Paperback","offer_id":43049783329023,"sku":"9780062863287","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/HBCU.jpg?v=1657916521"},{"product_id":"pre-order-the-light-we-carry-overcoming-in-uncertain-times-by-michelle-obama","title":"The Light We Carry: Overcoming in Uncertain Times","description":"\u003cp\u003e\u003cstrong\u003e*This item will ship or be ready for pick up in 7-10 business days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eIn an inspiring follow-up to her critically acclaimed, #1 bestselling memoir\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBecoming,\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eformer First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThere may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In\u003c\/span\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eThe Light We Carry,\u003c\/em\u003e\u003cspan\u003e she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9780593237465 isbn-related seemoreenable show opened\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003eMichelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.\u003cbr\u003e \u003cbr\u003e“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Light We Carry\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003einspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"DTH","offers":[{"title":"Hardcover","offer_id":43080109261055,"sku":"9780593237465","price":32.5,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":44895173640447,"sku":"9780593237489","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0527\/3577\/0820\/products\/Obama_9585c935-fa99-4a21-91ab-10549482cc07.jpg?v=1658418888"}],"url":"https:\/\/kindredstorieshtx.com\/collections\/spirituality-self-help.oembed?page=10","provider":"Kindred Stories","version":"1.0","type":"link"}