Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks.

Following on from her Sunday Times best-seller, I Wish I Knew This Earlier, Toni Tone is back again—and this time, filled with advice that goes beyond our dating and romantic lives.

‘In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same forever. If you’re not evolving or growing, what are you doing? Embrace personal change if it means the you of today is better than you of yesterday.’

Do you wish you had more confidence in yourself?

Are your friendships changing as you get older and you’re not sure how manage it?

Is your career unfulfilling or taking over your life?

These are the kinds of issues that Toni Tone explores in her brand-new book, Take Note: Real Life Lessons. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics.

Everything from ageing to making (and ending) friendships, to reinventing yourself and challenging your comfort zone, to ignoring ‘deadlines’ and going at your own pace – Take Note has all of the ingredients you’ll need to reach your fullest potential, in one handy, accessible place.

Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.

In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve.

Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.

We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.

In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.

This breakthrough book will help you:

• Recognize mental and emotional health problems
• Understand the myriad ways in which these problems impact overall health and quality of life and relationships
• Develop psychological tools to neutralize ongoing stressors and live more fully
• Navigate a mental health care system that is unequal

It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.

    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
    Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.

Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history.

This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you’ll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. 

After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: 

• Rituals for sacred bathing and skin care
• Herbal tinctures, potions, and medicine 
• Recipes for healing meals and soul food 
• And more!

A self-paced journal offering guidance to those seeking reconnection with their pleasure, featuring 150+ prompts to help readers define sensuality for themselves.

Join the animals and follow the clues in this rollicking, rhyming, nature-inspired whodunit story full of fun collective nouns!

Based on the New York Times bestselling book by licensed therapist and relationship expert Nedra Glover Tawwab, this new 2024 boxed calendar helps buyers set healthy boundaries, form strong relationships and connections, and speak up for what they need. Embrace your authentic self and experience the freedom of truly being you all year with relatable, inclusive, and inspiring content that gives you the tools to establish boundaries in every aspect of your life, identify your needs, and learn to experience and express your feelings freely.

Guided by leading Black herbalistKaren Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual.

Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother’s legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisdom on how to partner plants and rituals to guide the process of self-healing. As you alleviate physical symptoms and heal emotional and spiritual imbalances, you will see how plants can help you stand in your power, strengthen your intuition, and provide protection.

This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance.

Accompanied by beautiful color illustrations of the plants, the organs they affect, and their related spirits, or orishas, each plant profile includes:

• Botanical and pharmacological information
• Planetary correspondences
• Ethnobotanical and historical use
• Healing properties and indications
• Methods of preparation and dosage

Applying this herbal wisdom, the recipes include:

• 4th Chakra Heart Oil for healing a broken heart, also helpful for healing generational trauma
• Inspired Sleep and Dreams Tea to inspire dreams
• Breathe Easy Steam to improve respiratory health
• Immunity Chai Tea to fight off cold and flu viruses
• Laying Hands Stomach and Womb Oil for indigestion and menstrual discomfort
• A Castor Oil Pack for Liver Health to remove pain and swelling from sprains and bruises

Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

A call to action for therapists to politicize their practice through an emotional decolonial lens.

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been— inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will readers see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.

This book is the emotional companion and guide to decolonization. It is an invitation for Eurocentrically trained clinicians to acknowledge privileged and oppressed parts while relearning what we thought we knew. Ignoring collective global trauma makes delivering effective therapy impossible; not knowing how to interrogate privilege (as a therapist, client, or both) makes healing elusive; and shying away from understanding how we as professionals may be participating in oppression is irresponsible.

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A moving essay collection promoting freedom, self-love, and divine wholeness for Black women and opening new levels of understanding and ideological transformation for non-Black women and allies—from the “bona fide church girl” and educator who created the “Lemonade Syllabus.”

Blurring the boundaries of righteous and irreverent, Red Lip Theology invites us to discover freedom in a progressive Christian faith that incorporates activism, feminism, and radical authenticity. Essayist and theologian Candice Marie Benbow’s essays explore universal themes like heartache, loss, forgiveness, and sexuality, and she unflinchingly empowers women who struggle with feeling loved and nurtured by church culture.

Benbow writes powerfully about experiences at the heart of her Black womanhood. In honoring her single mother’s love and triumphs—and mourning her unexpected passing—she finds herself forced to shed restrictions she’d been taught to place on her faith practice. And by embracing alternative spirituality and womanist theology, and confronting staid attitudes on body positivity and LGBTQ+ rights, Benbow challenges religious institutions, faith leaders, and communities to reimagine how faith can be a tool of liberation and transformation for women and girls.

"A book of startling remembrances, revelations, directives, and imperatives, filled with the mysticism, wisdom, and common sense of the African religion of the Mother. It should be read with the same open-minded love with which it was written."—Alice Walker, author of The Color Purple

More relevant today than it was 36 years ago, the wisdom of Jambalaya reconnects us to the natural and spiritual world, and the centuries-old traditions of African ancestors, whose voices echo through time, guiding us and blending with our own.

A political vision for a future ripe with alternatives to imprisonment and punishment.

Born from sustained organizing, and rooted in Black and women of color feminisms, disability justice, and other movements, abolition calls for an end to our reliance on imprisonment, policing and surveillance, and to imagine a safer future for our communities.

Lessons in Liberation: An Abolitionist Toolkit for Educators offers entry points to build critical and intentional bridges between educational practice and the growing movement for abolition. Designed for educators, parents, and young people, this toolkit shines a light on innovative abolitionist projects, particularly in pre-K–12 learning contexts.

Sections are dedicated to entry points into Prison Industrial Complex abolition and education; the application of the lessons and principles of abolition; and stories about growing abolition outside of school settings. Topics addressed throughout include student organizing, immigrant justice in the face of ICE, approaches to sex education, arts-based curriculum, and building abolitionist skills and thinking in lesson plans.

The result of patient and urgent work, and more than five years in the making, Lessons in Liberation invites educators into the work of abolition.

Contributors include Black Organizing Project, Chicago Women’s Health Center, Mariame Kaba and Project NIA, Bettina L. Love, the MILPA Collective, and artists from the Justseeds Collective, among others.

From the bestselling author of Set Boundaries, Find Peace, a card deck for reflection and practice—to use alone, in pairs, or with a trusted group.

Setting healthy boundaries takes practice. This lively and conversation-sparking deck presents real-life scenarios, boundary-setting statements, and more—to help you clarify your limits and find the words to effectively express them to others. Whether you’re practicing with a partner or a trusted group of friends or using the deck for solo reflection, this powerful tool is one you’ll return to again and again as you gain the skills to communicate your needs and expectations—and enjoy healthier relationships as a result.

Poems, essays, and prompts to sing a new world into being--Queer & BIPOC perspectives on poetry as an insurgent ritual for manifesting liberation and reclaiming power.

Written for poets, spellcasters, and social justice witches, Poetry as Spellcasting reveals the ways poetry and ritual can, together, move us toward justice and transformation. It asks: If ritualized violence upholds white supremacy, what ritualized acts of liberation can be activated to subvert and reclaim power?

In essays from a diverse group of contributing poets, organizers, and ritual artists, Poetry as Spellcasting helps readers explore, play, and deepen their creativity and intuition as integral tools for self- and communal healing and social change. Each section opens with a poem and includes prompts that invite the reader to engage more deeply with:

• Portals of Inheritance: Ancestral Teachings, Possible Futures opens portals to messages from ancestors and for survival
• Languages of Liberation, Disruption, and Magic explores how poetry and spellcasting allow us to enter into and harness language in active, heightened ways that both reflect reality and manifest alternatives.
• Invoking Radical Imagination leans into the incantatory possibilities of poetry as prayer and poetry as enchantment.
• Sacred Practices: Rituals of Repair and Revision explores writing as ritual, ritual as practice, and practice as doing, drawing connections between the creative practices of poetry and spellwork.
• Lighting Fires, Breaking Chains focuses on the explicitly magical and political nature of poetry as spellcasting.
• Elemental Ecologies, Spiritual Technologies wrestles with concepts of home, colonization, and belonging

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to discover your purpose, honor your story, and explore who you want to be.

Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

Over the course of these 40 conversations with yourself, you're invited to:

• Build trust with yourself
• Consider how past traumas affect your life today
• Grow a practice of positive self-talk
• Let go of guilt and regret from your past
• Develop mental health strategies for what to for moments when you're depressed or anxious
• Increase your confidence and embrace your emotions

 Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.

So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

“Strikingly dramatic, yet simple and unrestrained . . . an unusual and intensely interesting book richly packed with strange information.”

—New York Times Book Review

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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.

My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.

• Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.
• Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.

Return To Source invites Black people around the world to reconnect with their lost heritage and find healing, self-love and transformation.

This book is an empowering call to journey home to a new way of looking after yourself. A new way that is, in fact, the old way.

Globally, Africans and Diasporans are rediscovering that, even while navigating an oppressive and often unsafe world, we are called to make space for healing, not just for ourselves but also for loved ones, Ancestors and descendants. Our path to liberation includes a commitment to nurturing our personal and community growth by making wellness a priority. In this powerful book, Araba Ofori-Acquah will help you to:

• embark on a spiritual, emotional and – for some – physical journey back to the Motherland, back to your heritage, back to yourself, back to source

• unlock your potential with the power of an African-centred approach to wellness

• incorporate the three seeds of African wellness – music and movement, Mother Earth and magick – into your routine

• What makes you a good friend?
• If you were to meet your teenage self today, what would you want to reassure them about?
• How is the 2:00 p.m. version of you different from the 2:00 a.m. version of you?
• What about you leaves you in awe?

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A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long.

“Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You being alive is enough for them.” “I pray that you see life through. I pray that you let it show you just how good it can get.” “If you’re feeling stuck, speak to the heavens. A path to freedom will open up.”

Ancestors Said is full of 365 affirmations, prayers, and reflections just like these. It is designed to be used all year long, helping the reader along a healing journey and leading them to experience a deep connection with the ancestors and joy in their daily life.

An inspiring exploration of the goddesses of the West African spiritual traditions and their role in shaping Yoruba (Ifa), Santeria, Haitian Vodoun, and New Orleans Voodoo.

Throughout Africa and beyond in the diaspora caused by the slave trade, the divine feminine was revered in the forms of goddesses like the ancient Nana Buluku, water spirits like Yemaya, Oshun, and Mami Wata, and the warrior Oya. The power of these goddesses and spirit beings has taken root in the West. New Orleans, for example, is the home of Marie Laveau, who used her magical powers to become the “Voodoo Queen” of New Orleans.

Orishas, Goddesses, and Voodoo Queens shows you how to celebrate and cultivate the traits of these goddesses, drawing upon their strengths to empower your own life. In addition to offering a guided tour of the key goddesses of the African religious traditions, the book offers magical spells, rituals, potions, astrological correspondences, sacred offerings, and much more to help guide you on your own transformational journey.

On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational "Tunde-isms," to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can "live a life of purpose, on purpose" with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.

NAMED A MOST ANTICIPATED BOOK OF 2018 BY Esquire • PopSugar • The Huffington Post •  Buzzfeed • Publishers Weekly

A unique new guide to creativity from Questlove—inspirations, stories, and lessons on how to live your best creative life

Questlove—musician, bandleader, designer, producer, culinary entrepreneur, professor, and all-around cultural omnivore—shares his wisdom on the topics of inspiration and originality in a one-of-a-kind guide to living your best creative life. 

In Creative Quest, Questlove synthesizes all the creative philosophies, lessons, and stories he’s heard from the many creators and collaborators in his life, and reflects on his own experience, to advise readers and fans on how to consider creativity and where to find it. He addresses many topics—what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture—all in the service of guiding admirers who have followed his career and newcomers not yet acquainted with his story. 

Whether discussing his own life or channeling the lessons he’s learned from forefathers such as George Clinton, collaborators like D’Angelo, or like-minded artists including Ava DuVernay, David Byrne, Björk, and others, Questlove speaks with the candor and enthusiasm that fans have come to expect. Creative Quest is many things—above all, a wise and wide-ranging conversation around the eternal mystery of creativity.

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From the powerhouse author of  The Memo, the essential self-help book for women of color to heal—and thrive—in the workplace  

In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’s signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path. Through action points, exercises, and clear-eyed coaching, Harts encourages women to summon hidden reserves of strength and courage. She includes advice from therapists and faith leaders of color on a full range of ways to heal. Right Within will help women of color strengthen their resolve across corporate America, ensuring that we can all, finally, rise together.